Saladi mu ofesi. saladi Meatless pa tebulo tchuthi: maphikidwe

Saladi mu kuchitapo mabvuto ndithu. Ndithudi, nthawi yotero ndi koletsedwa kugwiritsa ntchito mankhwala aliwonse nyama. N'chifukwa chake mbuye amakakamizidwa kuphika popanda kugwiritsa ntchito mazira, nyama, wowawasa kirimu ndi mayonesi.

ophika ambiri amati meatless saladi pa tebulo tchuthi kungakhale tastier amene anapanga njira zachikhalidwe. Kutsimikizira amayi, amapereka maphikidwe angapo kuti kuwunika onetsetsani kuti kuziika mu ntchito.

Saladi kwa positi: Maphikidwe sitepe ndi sitepe kukonzekera

Kwambiri ophweka ndipo mwamsanga kukonzekera masamba saladi mbale amatchedwa "mavitamini". Kuti kunyumba, muyenera masamba atsopano ndi chidwi yekha. Koma zinthu oyamba.

Kotero, kuti saladi mu mtengo, tiyenera:

• kabichi - ½ sing'anga pulagi (ndi zofunika kutenga masamba atsopano);
• Mwatsopano karoti pazipita juiciness - 1 lalikulu kapena 2 sing'anga;
• mchere sing'anga-kakulidwe - kuwonjezera pa nzeru (za 1/3 mchere spoons);
• chabwino woyera shuga - supuni;
• mpendadzuwa mafuta - 3 spoons lalikulu (kumwedwa popanda kukoma).

Konzani zakudya

Musanasankhe vitamini saladi mu ofesi, akonze zinthu zonse. Kaloti ndi kabichi bwino otsukidwa ndi kuyeretsa. Pambuyo chitani kuukonza awo. Kaloti ndi yopaka pa grater zabwino kwambiri, m'pang'ono pomwe ndi kabichi ndi yaitali, woonda n'kupanga.

Kukonzekera chakudya

Ndipotu, meatless saladi pa Lenti anakonza mwamsanga ndipo mosavuta. N'chifukwa chake awa zokhwasula-khwasula ali otchuka kwambiri nthawi imeneyi woyera.

Kukonzekera mbale mavitamini mu beseni lalikulu ndi kufalikira lonse kabichi woyera, ndipo onjezerani ku ilo yowutsa mudyo karoti ndi gome mchere. Zonsezi yaitali ankatembenukira manja ake, moti pomalizira masamba onse anasintha, ndipo potsiriza kupeza wambirimbiri madzi. Kenako saladi flavored ndi shuga ndi mafuta mpendadzuwa. Sakanizani onse zosakaniza ndi supuni kuti yowutsa mudyo kwambiri ndi wathanzi mbale.

Kodi pamaso chakudya chikondwerero?

Vitamini meatless saladi pa tebulo tchuthi ziziperekedwa yekha mu mtundu watsopano. Ichi ndi chifukwa chakuti iwo anapangidwa ntchito masamba atsopano, amene sadzalekerera kukhudzana yaitali kutentha kapena mu firiji. Coleslaw ndi kaloti bwino ntchito limodzi ndi woyamba kapena wachiwiri mbale otentha.

Pangani saladi Beet mu ofesi

Ine ndikutsimikiza ambiri adzakumbukira monga ku sukulu ya mkaka kapena sukulu cafeteria ife ankawapatsa ndi zokoma saladi wa Beets yophika. akamwe zoziziritsa kukhosi Izi ndi zabwino, ndi kupereka kwa tebulo chikondwerero, makamaka pa Lenti. Tikumbukenso kuti n'zosavuta kwambiri.

Choncho zakudya ndi zofunika kukonzeketsera saladi kwa positi? Maphikidwe mbale kungaphatikizepo zosakaniza zosiyana. Beet Appetizer amapereka ntchito:

• Karoti lalikulu - 2 ma PC.
• anyezi woyera anyezi - 2 Akamva;
• Beet sing'anga atsopano - 3 tubers;
• ndi sodium mchere - pa mobisa;
• mafuta mpendadzuwa - pa mobisa;
• Walnut - ochepa.

Pokonza zosakaniza

Zokoma saladi mu positi anapanga mwamsanga ndipo mosavuta. Koma akuyendera kuti mapangidwe awo, ayenera kusonyezedwa ndi onse zosakaniza. Kuti zimenezi zitheke, masamba atsopano bwino kutsukidwa. Beet kufalikira mu otentha madzi, mchere ndi yophika mpaka softness zonse (za 65 Mphindi). Kenako, ndi utakhazikika, kuyeretsa ndipombo acimbadzoza pa grater lalikulu. Zikufana ndi kaloti ndi anyezi. Komabe, iwo si kuphika, ndi mwachangu mu poto. Masamba kufalikira mu mbale preheated, kuwonjezera masamba mafuta, ndiye kuphika mpaka browned ndi chilungamo zonse.

Kupanga saladi

Meatless saladi anapanga chithunzithunzi. Ndi grated yophika Beet kufala masamba Frying ndi batala, kenako mwawathila tebulo mchere. Komanso kukoma ndi zakudya mtengo kwambiri anawonjezera kuti zosakaniza kale osambitsidwa ndi zouma walnuts, wosweka mu tchipisi zikuluzikulu. Sakanizani mankhwala onse ali ndithu atsimikize ndi thanzi saladi kuti kuli ndi ubwino pa peristalsis matumbo ndi osabwereranso kumeneko mpaka zitanyowetsa thupi ndi mavitamini.

Kutumikira Beet Appetizer kwa tebulo holide

Kamodzi masamba onse ndi mtedza ndi wosanganiza, iwo nthawi yomweyo anapereka ku gome. saladi Izi angathe kutumikira monga alendo mu ofunda ndi kale boma m'firiji. Ndi bwino kuti ntchito limodzi ndi wachiwiri kapena choyamba mbale otentha. Ngakhale ena amayi amakonda kukhala pogulitsira zakudya pamodzi ndi kagawo mkate Taphunzira.

Kupanga zachilendo saladi ntchito nyamayi

Nyamayi saladi Taphunzira adzakhala yokongola kwambiri kwa desiki wanu. Ngakhale kuti nsomba, izi pogulitsira zakudya zolimba kwambiri. Komanso, palibe lalikulu ndalama outlay chofunika kwa kukonzekera.

Kotero, kuti saladi wa nyamayi Taphunzira, tiyenera:

• wokonzeka nyamayi mu mafuta anagula mu sitolo - za 100-150 ga;
• chitumbuwa tomato - 10 ma PC.
• letesi - 2 sekondale mtengo;
• Chibugariya tsabola - 1 lalikulu chidutswa;.
• wobiriwira anyezi - angapo nthenga;
• sing'anga-kakulidwe mandimu - ½ chipatso;
• mafuta - ochepa spoons zazikulu;
• atsopano ya parsley - kugwiritsa mwa nzeru;
• mchere - kuwonjezera kulawa;
• makangaza mbewu - kugwiritsa ntchito nzeru (azikongoletsa mbale);
• mwatsopano kuuluka tsabola wakuda - kugwiritsa ntchito mwanzeru.

Konzani zosakaniza

Kuti akonze saladi zokoma ndi calamari onse masamba atsopano ndi bwino otsukidwa ndi kutsukidwa ku mapesi ndi zinthu zina sanali chakudya. Iwo ndiye wosweka. Cherry tomato kudula mu theka, zobiriwira letesi masamba chinang'ambika mu zidutswa, akanadulidwa ya parsley ndi mpeni, ndi zotsekemera belu tsabola kusema woonda theka mphete. Koma anyezi wobiriwira, ndiye finely kwambiri akanadulidwa.

Kuti si zokoma kokha, komanso wokongola meatless saladi nyamayi mu batala ayenera kusema mphete woonda kwambiri.

msuzi kuphika

Monga amadziwika, pa Lenti zoletsedwa ntchito nyama, kuphatikizapo mayonesi ndi wowawasa kirimu. Pa nkhani imeneyi, saladi ndi calamari tinaganiza kudzaza msuzi wapadera. Kuphika mu mbale yaing'ono, kusakaniza mwatsopano cholizira mandimu, mafuta ndi gome mchere ndi tsabola wakuda. zosakaniza zonse kotheratu kukwapulidwa foloko.

The ndondomeko ya kupanga saladi chikondwerero ndi nsomba

Pamene msuzi ndi okonzeka, ndi zosakaniza onse wosweka, mukhoza chitani mapangidwe zokhwasula-khwasula. Kuti zimenezi zitheke, mu beseni limodzi kuphatikiza tomato chitumbuwa, mafuta nyama, belu tsabola, masamba a letesi, anyezi ndi mbewu ya parsley atsopano. Zonsezi flavored ndi mwatsopano anakonza msuzi ndi kusakaniza bwino.

Zokhwasula-khwasula nsomba kwa tebulo chikondwerero

Sakanizani onse zosakaniza ndi msuzi awo yake, inu mumatenga zokoma, thanzi ndi zabwino saladi. Ikani mu kapu kapena galasi mbale, mbale mosavuta pano pa tebulo. Komanso tikulimbikitsidwa kukongoletsa ndi mbewu makangaza.

kuti adzimvera

Monga mukuonera, meatless saladi kukonzekera ndithu chabe. Komanso, mogwirizana ndi kukoma kwawo ndi zakudya mtengo wa zakudya izi ndi wabwino kwambiri powerenga. Pa nkhani imeneyi, iwo angathe kukonzekera kunyumba, osati pa Lenti, komanso yonseyi.