Saladi wa nyama nkhanu

A ambiri mitundu yonse ya mbale anatulukira anthu mbiri yake. Ena sizachilendo m'mabuku ena midzi kakang'ono, koma odziwika bwino kwambiri akutali malo amene anachokera. A kagawo kakang'ono osiyana mu mndandanda wa zakudya zokoma kutenga mankhwala kwa nsomba. A nambala yaikulu nyama ndi zomera za anthu akale m'madzi amawononga pa chakudya. Koma lofunika kwambiri ndi nkhanu. Kummawa, Russia ku mafakitale lonse anapanga mfumu nkhanu. nyama yake uli makamaka chiombankhanga, ndi gwero singasiyanitsidwe wapatali mavitamini ndi mchere. Mu izo, monga nsomba mafuta m'madzi, wambiri okwanira ndi polyunsaturated mafuta zidulo - gwero unyamata khungu. nkhanu nyama palokha ndi mankhwala chidwi. Maphikidwe ndi nyama nkhanu, pamodzi ndi mwangwiro chikufanana zosakaniza zokometsera msuzi, mankhwala ndi mpata oonetsera latsopano ndi abwino apanyanja kununkhira.

Mmodzi wa mbale wotchuka ozizira ndi saladi. Pali basi kupeza maphikidwe! Koma makamaka zabwino saladi wa nyama nkhanu. Iwo kusiyana ndi chodabwitsa mbali imodzi - ndi lightness zachilendo. M'munsimu muli maphikidwe Choncho kusonyeza zachilendo kukoma crabmeat.

Chinsinsi 1. saladi Izi nyama nkhanu zakonzedwa ku zosakaniza zotsatirazi: nkhanu nyama - zana ndi makumi asanu - magalamu mazana awiri, awiri nkhaka yaing'ono mazana atatu magalamu a kabichi atsopano, peyala imodzi, anayi yophika mazira. Saladi Kukonzekera: nyama nkhanu ndi mazira kusema cubes yaing'ono, nkhaka - n'kupanga woonda, finely kuwaza ndi kabichi. Zamgululi Kusakaniza, kuwonjezera finely akanadulidwa wobiriwira anyezi (chives ndi anyezi wa shaloti), mchere ndi mayonesi.

2. The Chinsinsi saladi izi ndi zofunika kukonzeketsera zinthu zotsatirazi: nkhanu nyama - magalamu 200, awiri atsopano nkhaka, awiri tsabola yaing'ono, mtsuko wa chimanga zamzitini. Nkhanu, nkhaka ndi katungulume tsabola kusema n'kupanga, kuwonjezera chimanga, mchere ndi mayonesi. Izi ndi zovuta ndi zothandiza nkhanu saladi Chinsinsi.

Chinsinsi 3. Konzani theka zitini za chimanga zamzitini, wiritsani mazira anayi yophika, peel ndi kusema cubes, kusema cubes magalamu mazana awiri nyama nkhanu. zosakaniza awa, kusakaniza, kuwonjezera supuni ochepa mpunga anatsuka yophika, nyengo ndi mchere ndi nyengo ndi mayonesi.

Chinsinsi 4. saladi zotsatirazi nyama nkhanu anapangidwa kuchokera mankhwala amenewa: magalamu mazana awiri nyama nkhanu, tomato awiri wofiira ndi anyezi wobiriwira. Nyama ndi tomato kusema cubes yaing'ono, kuwonjezera anyezi finely akanadulidwa ndi Finyani ndi cloves ochepa a adyo, nyengo saladi ndi osakaniza wofanana mbali ya mafuta mpendadzuwa kapena mafuta ndi mayonesi.

5. Chinsinsi zosakaniza: azungu asanu ndi yolks mazira yophika magalamu zana tchizi ndi mazira batala kabati mu muli osiyana; Finely kuwaza anyezi wina ndi magalamu mazana awiri nyama nkhanu; zigawo onse amene ali kufalitsa mu zigawo motere kuchokera pansi mpaka: mapuloteni, tchizi, batala, anyezi, nkhanu. Aliyense wosanjikiza promazyvat mayonesi. Letesi azikongoletsa pamwamba pa yolks. saladi Izi nyama nkhanu azikongoletsa aliyense gome tchuthi.

6. Chinsinsi yogwira saladi anatumikira madengu ochepa a kuwomba pastry kapena - tartlet. Pamafunika magalamu zana a tchizi, magalamu mazana awiri nkhanu, mazira zitatu yophika, ndi cloves ochepa a adyo, wofiira caviar. Kukonzekera: tchizi, mazira nkhanu ndi kusema cubes yaing'ono, kusakaniza ndi Finyani adyo kumeneko. Nyengo ndi mayonesi, zokongoletsa ndi chitunda ka wofiira caviar.

Tikukhulupirira kuti maphikidwe pamwamba kungakuthandizeni kukonzekera zokoma ndi saladi kuwala!