Chakudya ndi zakumwa, Saladi
Kodi kukonzekeretsa saladi ndi croutons ndi chimanga ndi nyemba
Saladi, mwina mbale ambiri kumodzi ndi chokoma kuti angathe kukonzekera ndi aliyense wa zosakaniza pa dzanja. Ndipo m'chilimwe ndi yozizira mukhoza kubweretsa tebulo zosiyanasiyana zosakaniza yaiwisi, yophika, masamba zamzitini, yake ndi batala, wowawasa kirimu kapena mayonesi. Yesani kukakukonzerani saladi ndi ntchito zosiyanasiyana za chidulo ndi chimanga ndi nyemba. Zosakaniza iye mudzapeza mu sitolo iliyonse. Monga sankhani kuchokera pa mndandanda wa maphikidwe amene amagwira bwino kwa inu kulawa, nyama, ndi nyama ndipo mungathe, ndi kuzipanga izo mophweka kwambiri: dongosolo lonse ndidzalandira inu munthu pazipita mphindi 15.
Kodi kukonzekeretsa saladi ndi croutons ndi chimanga ndi nyemba
- 1 mtsuko wa nyemba zamzitini;
- 1 mtsuko wa chimanga;
- 1 paketi nkhanu timitengo;
- 1 paketi croutons aliyense okonzeka zopangidwa ndi adyo kukoma;
- Refills - mayonesi kapena wowawasa kirimu.
Sakanizani mu mbale saladi, nyemba, chimanga ndi sliced nkhanu timitengo, mchere, kuwaza ndi pang'ono tsabola wakuda ndi nyengo ndi mayonesi, wowawasa kirimu kapena yogurt achilengedwe. Rusks ayenera zidzawonjezedwa basi asanayambe kutumikira, chifukwa iwo zilowerere ku refueling kukhala unappetizing mu maonekedwe ndi kukoma.
Zamasamba saladi ndi croutons ndi chimanga ndi nyemba
- 1 banki ya chimanga zamzitini, nyemba wofiira;
- udzu winawake (petioles) - 150-200 ga;
- 1-2 cloves wa adyo;
- 1 paketi crackers ndi kukoma mumaikonda;
- masamba mafuta ndi mandimu chifukwa chovala.
Konzani saladi: nyemba wofiira, chimanga, croutons ndi udzu winawake akanadulidwa chabe yosakaniza m'mbale. Palinso ayenera kuwonjezera cholizira adyo ndi nyengo ndi chisakanizo cha masamba mafuta ndi mandimu. Ngati mukufuna kuti mbale pang'ono kuposa zakudya, inu mukhoza kutenga viniga balsamic m'malo batala. Komanso dziwani kuti masikono yomalizidwa ndi zina ndi m'malo okwezeka calorie okhutira, choncho ndi bwino kuti ziume nokha mu uvuni kwa angapo magawo mkate wakuda, kudula ang'onoang'ono mabwalo. Kuwonjezera Ichi palibe choipa kwambiri kuposa sitolo, ndipo mulinso ndi zopatsa mphamvu theka kuposa "Kirieshki".
Chikondwerero saladi Chinsinsi: nyemba, chimanga, crackers ndi soseji
Ngati inu anakonza phwando, zedi kusamalira Chinsinsi ichi. Atsimikize ndi zokoma mbale ndi soseji kusuta sadzalekerera aliyense osayanjanitsika, kuphatikiza onse adzakhala wangwiro makhalidwe akamwe zoziziritsa kukhosi. Kuwachotsa ku kulingalira kwanu:
- 1 akhoza wa chimanga ndi 1 mungathe nyemba ofiira impso;
- 150-200 ga sausages - cervelat kapena kusuta;
- 1 lalikulu mutu wa anyezi;
- 2 mapaketi a crackers ndi kukoma nyama kusuta kapena kulikonse koteroko;
- mayonesi kwa refueling.
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