Mangani - phindu lake

Pamene anali mwana, ambiri akukonda kudumpha chingwe. Ngakhale kulumpha kulikonse - pabwalo, pa msewu, ndi anzake yekha. Nalumpha miyendo iwiri pa limodzi, ndi kukhota, ndi kupotoza, ndi zina zotero. Ndiye ife sanadziwe kufunika kwa yachibadwa kudumpha chingwe thupi. Kupindula zosaneneka ake! Mukhoza kugwiritsa ntchito ndi kulimbikitsa umoyo ndi kuonda, ndi ntchito mtima kukhazikitsa ndi ngakhale kuchotsa cellulite.

Kodi kotero zothandiza kudumpha chingwe? Ubwino changu newfangled, wotchedwa pa West "akulumphalumpha kwambiri" (kulumpha) - kwambiri. Mu ndondomeko ya kuchita kudumpha mwendo minofu zosungidwazo zimagwiritsidwa ntchito. Zimenezi kumapangitsa kulemera kutayika m'chiuno, kumalimbitsa minofu kamvekedwe ndipo amaupereka elasticity. Mothandizidwa ndi chingwe akhoza kwambiri kuonda, chimene chiri chofunika kwa anthu amene amatsogolera moyo wongokhala ndi sali mu masewero olimbitsa thupi kapena olimba club. Kwambiri makilogalamu ambiri sanataye makilogalamu, koma mpaka 6 mwezi wathawu kapena awiri, inu mosavuta.

Aliyense ntchito munthu thupi n'kofunika thanzi. Ife tonse tikudziwa kuti gululi - kuti moyo, koma si onse othamangira thanzi lawo. Kwa amene sangathamange kapena pa pulogalamu yoyeseza iliyonse - chophweka njira thanzi labwino ndi olimba - chingwe. Athandize ndi yayikulu, ndipo mtengo wa kugula mtengo zida zolimbitsa thupi - palibe, ndipo malo pafupifupi satenga mu nyumba yaing'ono. Ngati mwaganiza kuchita ndi umoyo wawo, ndipo ngakhale kuonda mu kukambirana ndi mtengo kochepa, izi mini-pulogalamu yoyeseza - kwa inu.

"Kodi ntchito chingwe?" - Eti mupempha. Kudumpha chingwe angakhale kwambiri kuposa kusambira kapena akuthamanga. Iwo samangokhala kuphunzitsa minofu ya manja ndi miyendo, Iwo amalimbitsa dongosolo kupuma, kuphunzitsa ndi zida vestibular, kumapangitsanso kupirira anthu, kukhala mgwirizano kayendedwe. Bwanji chozizwitsa pulogalamu yoyeseza? osewera onse mpira ndi boxers ntchito chingwe cha kulimbitsa thupi lawo. Akufotokozera ndi umatipanga kulumpha chimaonekadi slimmer chithunzi. Ndipo ngati tikulingalira mtengo osachepera chingwe ndi mwayi kuchita kulikonse - alibe mtengo.

Pofuna kukhala mmagawo maximally ogwira, choyamba muyenera kusankha zimene ayenera kukhala chingwe. Ubwino adzakhala kokha pamene chinthu amusankha molondola. Kutalika kwa chingwe ayenera zikugwirizana kutalika chako, apo ayi kudzakhala kovuta kupirira izo. Pogula, kutenga chingwe m'manja mwake, apangidwe mu theka, kutambasula manja anu patsogolo kufanana pansi ndi kugwira malekezero. Ngati iye sagged pansi, ndiye kukula wanu. Kenako - nsapato. Nsapato ayenera kukhala ofewa, omasuka ndi springy zofunika.

Zofunika monga pamwamba pa zomwe mudzakhala chinkhoswe. Sitiyenera muofesiyo ndi bwino mphira mphasa, kuti kusintha kutsetsereka a chingwe. Choyamba muyenera kuchita Zochita osapitirira Mphindi 5, kuti kupereka katundu kwambiri yomweyo. Makamaka samalani akhale anthu ndi matenda a mtima ndi onenepa. Yambani pang'onopang'ono, kudumpha pa mapazi kapena variable wina, akuponya pa zala zanu.

Kodi Zochita kuchita ndi kuphunzitsa kudumpha chingwe? ubwino adzakhala maximized ngati inu ntchito kunja kwa masiku angapo mu kulumpha kumodzi, mosaganizira Zochita zovuta. akuti:

- kulumpha pa mwendo umodzi;

- ndiye kulumpha alternately kusintha miyendo;

- ankawoloka chingwe;

- kupotoza chingwe kumbuyo;

- kulumpha, simulating akuthamanga malo.

Tip: Ngati mkazi mafuta ndi chinkhoswe mu kudumpha chingwe kuonda - m'pofunika kuvala kabudula wapadera kuteteza mapangidwe zizindikiro Tambasula. Zotsatira pazipita akhoza akamagwira pang'onopang'ono chiwerengero cha kudumpha patsiku mpaka 2000, komanso kuchita kangapo pa mlungu, mphindi 30 tsiku. Ngati thanzi zilolezo ndi nthawi mungathe tsiku lililonse, koma musati overdo izo, zonse ndi zabwino, pamene izo pang'ono.