Anatambasula minofu: malamulo osavuta

Anatambasula minofu - ndi mbali yofunika ya zolimbitsa thupi zovuta. Thiabendazole angagwiritsidwe ntchito ngati kulimbitsa thupi zonse, ndipo ngati zochangamutsa mu masewera iliyonse.

N'chifukwa chiyani anatambasula yofunika kwambiri? Ngati ife kulankhula za kutambasula minofu pamaso thupi, kokoka ofanana konzekera ndi kutambasula minofu minofu, potero kuchepetsa chiopsezo kuvulazidwa ndi kukula zotsatira za katundu mphamvu.

Koma si aliyense amadziwa kuti kutambasula minofu muyenera ndipo mapeto a kulimbitsa thupi ndi. chakuti amphamvu thupi yaikulu minofu mgwirizano, potero kusintha m'litali. Pofuna paokha kuti zikhale koyamba, minofu zofunika masiku angapo - ndiye yekha akhoza mufufuza iwo kwathunthu anachira ndi okonzeka kuphunzira watsopano mphamvu. Ndicho chifukwa iliyonse zolimbitsa muyenera kutambasula minofu yanu kachiwiri.

Choncho motsatizana malamulo ndi ophweka, ndipo akonzedwa zokambirana sadzatenga nthawi yochuluka kwambiri.

Anatambasula ndi minofu manja :

• Khalani bwino. Kuwonjezera dzanja lako lamanja pamwamba pa mutu wanu ndi maondo pa chigongono. dzanja lamanzere akathyole chigongono chabwino ndi pang'onopang'ono kuyamba kukokera. Pankhaniyi, muyenera kumva mavuto mapewa. Amaundana bwino masekondi angapo, ndipo kenako abwereza yonseyi ndi dzanja lako lamanzere.

Wokhulupirira chifukwa anatambasula kumbuyo ndi mbali:

• Khalani molunjika, kukokera dzanja lanu lamanja pa mutu wanu ndi kuziyika izo pa ntchafu kumanzere. Tsopano pang'onopang'ono maondo lamanja malingana ngati inu mukumverera voteji pazipita. Mmalo awa, yochulukirapo masekondi osachepera 10, kenako inu mukhoza kubwerera ku malo poyambira. Bwerezani kasanu mbali iliyonse.
• Ataimirira, kwezani manja anu pamwamba pa mutu wanu. Tsopano pang'onopang'ono idzakungana patsogolo, kutsitsa thupi pansi. Mutu ziyenera adzaukitsidwa ndipo akuyembekezera ndipo amayesa kusunga manja anu pamwamba pa mutu. Pa nthawi yomweyo mudzakhala mavuto mu minofu ya kumbuyo ndi miyendo.
• Pezani pa manja anu ndi maondo pansi. Mutu Nyamulani. Pang'onopang'ono choonera m'chiuno ndi kugwira mu udindo uwu masekondi angapo.

Anatambasula mwendo minofu:

• Khalani molunjika, kuchepetsa manja anu pamodzi thupi. Tsopano kuyamba pang'onopang'ono amatsamira patsogolo, kuyesera kuti kukhudza pansi ndi manja ake. Kumbukirani kuti maondo maondo pamene n'zosatheka. Tsopano amaundana mu udindo uwu ndi manja ake pansi, kwathunthu kumasuka minofu ya khosi ndi thupi - kotero kuti mwendo minofu ndi anatambasula pansi kulemera kwanu. Gwirani udindo uwu masekondi osachepera 15-20.
• Khala pansi, miyendo molunjika kukokera patsogolo. Tsopano kuyamba ingapendame thupi patsogolo, kuyesera kukhudza mawere miyendo. Mawondo ayenera kupinda.
• Bodza pa pansi, limbitsani miyendo. Kwezani mwendo kumanzere kwanu anawerama ndi kuwagwira phazi ndi dzanja lako lamanzere. Tsopano kuyamba pang'onopang'ono kuwongola mwendo pa bondo ndipo nthawi yomweyo kukokera kumutu. The mwendo ayenera kukhala mosabisa ndi kugona mokwanira pansi. Tsopano kubwereza ndondomeko ndi phazi lolondola.
• Khala pansi, miyendo molunjika, kufalitsa padera pa mtunda pazipita. Tsopano pang'onopang'ono ingapendame thupi patsogolo, kuyesera kutambasula pansi ndi elbows wake. M'chitetezo malo ndi lotani kwa masekondi angapo.

Choncho, kutambasula minofu ayenera lolimba za theka la ola. Koma M'pofunikanso kukumbukira kuti bwino zokambirana ngati ndi osiyana, chifukwa pali anthu amene mwachibadwa kusintha, ndipo pali anthu amene Tambasula ndi plasticity - chifukwa cha ntchito zonse zovuta. Musati yomweyo amafuna kwambiri kwa inu

Ngati inu anayamba kutambasula, ndiyeno inu mukhoza kuchita nsonga zotsatirazi. Choyamba, kusuntha pang'onopang'ono, monga jerks kungachititse kuti choipa. Chachiwiri, pa masewera olimbitsa thupi monga momwe mungathere, yesetsani masulani minofu zonse za thupi. Mwachitsanzo, ngati inu kutambasula mwendo minofu thupi, khosi, manja akhale omasuka - zidzakhala zosavuta ndi zochepa chopweteka. Yesani kupuma kwambiri ndi wogawana, osati angoti wanga.