General kakulidwe Zochita kwa pep

Khalani thupi lako mu mawonekedwe abwino, kugwira ntchito, mokondwera ndi wokhutira ndi moyo amathandiza ambiri kakulidwe Zochita.

Awo kukhazikitsa sikutanthauza zipangizo zina zapadera, simulators onenepa. Zochita izi zikhoza kuchitika pafupifupi kulikonse. Koma mmene ndi zidzasintha: ndi omangika chithunzi, malingaliro wathanzi ndi chosaneneka wanyonga.

Standard zovuta ambiri kakulidwe Zochita kugwira ntchito pa plasticity ndi kusinthasintha kwa thupi, kuti kulimbikitsa minofu kumbuyo (kwa kaimidwe lolondola ndiponso kupirira), mapazi ndi manja. Komanso ntchito pa atolankhani. The chifukwa abwino mu Zikatero tidzakambirana ngakhale "cubes" atolankhani, ndiponso mosabisa, taut mimba. N'chimodzimodzinso ndi minofu ya matako, miyendo ndi manja.

Ngakhale zolimbitsa sanachitepo nkhani mumaikonda kusukulu, mphamvu zoti angathe kukwaniritsa pamwamba.

Motero, tikambirana mwatsatanetsatane ambiri kakulidwe kokoka maphunziro thupi:

1. konzekera. Ndi manja yogwira ndi kuwala (isanafike kutenthetsa Zochita zina).

Mu kuimirira, mukhoza kuchita thupi akutembenukira, dzanja kupalasa njinga; kasinthasintha mutu (monga anachoka ndi ufulu, mmwamba ndi pansi); torso patsogolo; anyonyomala; kuukira (mwendo ndi kuikidwa "kupopa" - kutsindika ndi oscillations rhythmic za thupi motsindika mwendo). Izi iwonso monga Mahi manja, kulumpha (pamalo, mbali pa phazi limodzi), mwa mawu, aliyense kayendedwe yogwira.

Nthawi zambiri, akuitana ambiri kakulidwe kokoka, kunena za kulimbitsa thupi.

2. Zochita zikuluzikulu. Mu gawo ili la kalasi lotsatira (zomwe, poyamba, ayenera kuti azitsatiridwa katatu 2 sabata - ichi ndi osachepera zofunika kusunga thupi mawonekedwe labwino), mukhoza ntchito pa gulu minofu (m'madera vuto), ndipo sangathe kuchita 2 kokoka, ndiponso magulu onse minofu.

Mwachitsanzo, mwendo minofu: mu malo amakonda kudziwitsa onse kuyambira ali zolimbitsa "lumo" (mwadzidzidzi kuwoloka miyendo yake mu mlengalenga). Pakuti mapewa mpumulo nkhawa (ponseponse kwambiri vuto lero "ntchito mopitirira muyeso" - katundu pa masamba ndi mapewa) - kukweza ndi pansi nthawi pang'ono. Kukankhira akuluakulu - chimodzi chofala kwambiri zolimbitsa thupi - umalimbana kulimbitsa kumbuyo minofu minofu pachifuwa elaboration.

3. Anatambasula. zolimbitsa thupi aliyense akhale osavuta kwa kumaliza ndi kayendedwe yosalala, kulola minofu kutambasula, kupanga izo miyendo kwambiri kusintha, manja ndi torso.

Nthawi yomweyo pambuyo popereka zazikulu zobwezeretsa thupi, Tambasula, munakwezera mmwamba manja anu. Ndipo anatambasula, pang'onopang'ono pokoka mpweya mlengalenga. Akufika pa chimbuzi, kukwera pa tiptoes, kukoka mpweya masekondi angapo. Ndipo zikuchepa asangalale kutsitsa manja ake, kupinda thupi m'chiuno ndi wotuluka tikamapuma zikuchepa. Imathandiza kuchita izi ulesi njira yosavuta nthawi iliyonse "zovuta" thupi.

Pakuti kutambasula miyendo, kubwereza kuukira. Dzanja ndi thupi Tiwatenga kuchita zotsatirazi. Pansi pa aima "zamaluwa" (miyendo yake anawoloka ndi manja ake tikupumula pa maondo ake, makhwatha mmwamba). Kupuma kwambiri, munakwezera mmwamba manja anu, kutambasula thupi lonse (osati kuyang'ana kwa pansi) kwa manja. Pang'onopang'ono kutulutsa ndi kubwerera manja kuyambira malo.

Ikani dzanja limodzi kudutsa miyendo anawoloka. Ngati ndi dzanja lamanzere, inu mumatenga kuweramira pang'ono thupi lonse kumanzere. dzanja lamanja ndi kutenga pambali osaima Nyamula. Kuilandira. Kenako, Wopanda dzanja lanu kwa kumanzere, kupinda thupi lake lonse kumbuyo dzanja lake. Tambasula kuti akatumba onse a theka lamanja la thupi pano, "anatambasula." Pang'onopang'ono kubwerera dzanja lako lamanzere udindo poyambira. Bwerezani ndi Dzanja lako lakumanja. Ntchitoyi - njira waukulu kumaliza wina "fizminutki".

Choncho, ambiri kakulidwe Zochita - lochititsa chidwi kayendedwe yosavuta, maofesi, amene anaphunzitsa pa sukulu (makalasi maphunziro thupi). Ndipo pali chifukwa chomveka: ali kwenikweni zothandiza. Iwo adzithandiza thupi bwino thupi. Zimenezi n'zofunika kwambiri mu ntchito maganizo, otsika kuyenda mogwirizana ndi maulendo kumbuyo gudumu ndipo chifukwa cha ubwino zina za moyo wamasiku ano.