Berry compote wa raspberries ndi currants

Kusintha mphamvu yoteteza thupi lanu ndi kuthandiza thupi kulimbana ndi matenda zoipa Simungathe kumwera limodzi. Izi zimafunika ntchito yaitali pa yekha, imene m'kati ndikusinthidwa mtima kwa zakudya zawo ndi moyo. The chakudya anawonjezera mavitamini zambiri mu mawonekedwe a zipatso, masamba, zipatso, ndi ntchito amangokhala anagwirizana zodziwitsa katundu mu holo ndi panja.

Pofuna kuti asataye wotchuka kwambiri yotentha mavitamini gwero - zipatso, muyenera kuganizira za m'mene tingawasungire ozizira mpaka ndiye kuthandiza thupi ndi pa nthawi ino. Wina zipatso amaundana, ndi munthu wina workpiece zokoma, monga munthu compote wa raspberries ndi currants. Monga awiri a zipatso awa angathe kukhala gwero la matenda mu nthawi ya ntchito HIV.

Zothandiza zimatha raspberries

Kukamba za mankhwala akhoza kukhala yaitali kwambiri, chifukwa rasipiberi ndi nkhokwe weniweni wa mavitamini ndi mchere.

N'zochititsa chidwi asayansi amalephera kudziwa kumene izi zinaoneka koyamba mabulosi. Koma tikudziwa kuti pali kale zaka 2000. Ichi ndi chitsimikizo kuti kukhala raspberries anthu anayamba nthawi yaitali kwambiri, mwina anafotokoza chidwi zotsatira achire ntchito zake.

Monga mbali ya mabulosi ndi nambala yaikulu zinthu, amene dzina wamba - phytonutrients. amanena mkulu amatha kwathunthu kuteteza thupi ndi njira yotupa ndi kuchepetsa kufala kwa matenda aakulu. phytonutrients kwambiri raspberries zolinga kuthetsa njira zobwera chifukwa cha okosijeni kuti kumabwezera mmbuyo ntchito ya zamoyo zoipa ndi zinthu. Rasipiberi limasonyeza yokha ngati ogwetsana kwambiri ndi kunenepa, shuga, atherosclerosis, matenda oopsa; Komanso kumalimbitsa mitsempha ndi combats zotupa.

Zothandiza zimatha currants

Currants akhoza kutchedwa kwenikweni Berry mankhwala. M'nthawi ya 16, katundu wake anali lodziwika bwino ndi kukongola wotchuka anawonjezera kuti chakudya chawo, kuthandizira thupi.

Currants lili zikuchokera pectin ake ndi tannins, potaziyamu, chitsulo, salt mchere, amino zidulo ndi mavitamini A, B1, B2, C, P, omwe chikoka opindulitsa pa thupi la munthu, ankatsutsa njira yotupa ndi neoplastic, kusintha motility ndi magazi clotting, kuthetsa mafuta owonjezera ndi mchere, komanso kuthandiza dongosolo mtima.

Komanso, mabulosi ndi wofunika pamaso pa ndalama mkulu wa provitamin A (carotene), zomwe zingamuthandize masomphenya, chitetezo ndi dongosolo minofu ndi mafupa. Red currant ndi wamphamvu antioxidant, kumenyana khungu ukalamba.

Mmene kuphika compote?

Amachita ndi zokoma chakumwa m'chilimwe, pamene zipatso kwambiri ndi watsopano. Compote wa raspberries ndi currants kuchita lophweka, ndi kupirira ngakhale mwana. Ngati mukufuna kupanga chakumwa ntchito akanthawi, muyenera:

• redcurrants - 250 ga
• Rasipiberi - 250 ga
• madzi - 2 malita
• shuga - 150 ga

Anatsuka zipatso ayenera apangidwe kukhala saucepan, kuwonjezera madzi ndi kuphika kwa mphindi 15, ndiye kuwonjezera shuga ndi kuligwira pa moto kwa mphindi 10.

Chifukwa nthawi yochepa kutentha mankhwala a phindu lonse zipatso zasungidwa, ndipo inu mumatenga zokoma ndi onunkhira raspberries stewed ndi currants. Komabe, izi Chinsinsi sinafike kumangitsa mowa zitini.

Mmene kuphika compote kuti sapota ndi?

Pakuti okonda mtsuko momasuka ndi vitamini zakumwa Chinsinsi ichi ndi oyenera m'nyengo yozizira. Ngati inu mukufuna compote m'nyengo yozizira, currants, raspberries, madzi ndi shuga idzatsala zosakaniza chachikulu, kusintha okha kufanana ndi njira yokonza.

Mu atatu lita chosawilitsidwa mtsuko ladzala ndi makapu awiri zipatso ndi shuga, ali odzazidwa ndi madzi otentha kwa mphindi 5-8. Ndiye madzi ndi shuga (kuitana madzi izi) merges mu mphika, anabweretsa kwa chithupsa n'kubwerera ku mabanki. Tsopano iwo akhoza anawomba nsalu. Chifukwa, banki ayenera kukonzekera muyeso umodzi wa zipatso ndi chikho theka la shuga.

Othandiza azidya chakudya akhoza kwathunthu kusiya sweeteners ndi zina kuphika compote. Rasipiberi, wakuda currant - ndicho pokonza kumwa.

contraindications

Mofanana ndi china chilichonse, zipatso awa ndi contraindications, ndipo kotero, sanali ntchito pa onse;

• Iwo ali osavomerezeka ntchito nsanganizo zipatso compote kwa anthu ndi chifuwa kapena ana aang'ono.
• zipatso wowawasa ali contraindicated anthu ndi matenda aakulu kapena pachimake kwa m'mimba thirakiti (gastritis, chapamimba chilonda), komanso anthu ndi pachimake exacerbation wa miyala impso, gout, nephritis.
• Mosamala adye compote pakati rasipiberi timapitiriza kamvekedwe ka minofu uterine.
• Anthu amene anali ndi vuto la mtima kapena kachigawo, mabulosi compote amadziwikanso osavomerezeka.
• Thrombophlebitis ndi chizolowezi thrombosis amaloledwa kumwa yekha kuchepetsa kwambiri kumwa.

ena onse angathe kumwa compote wa raspberries ndi currants popanda chiletso, koma sayenera nkhanza.