Chozizwitsa mankhwala: Yogurt ndi chinangwa zochepetsera m'mimba ndi kulemera imfa

Tilibe nthawi zonse ntchito wosasakaza mwa thupi lathu ndi, makamaka, kuti m'mimba. Makamaka ngati muli ndi kusankha pakati pa onunkhira, chokoma kwambiri ndi wathanzi, kuwala, koma osati kulakalaka. A zochitika zosiyanasiyana ndi maphwando kuvomerezedwa, maholide, pamene "onse kuphatikiza" - komanso m'mimba yaitali amafuna thandizo mu mawonekedwe a tsiku kudya, kapena angapo. Zikatero, izo amapulumutsa chida chachikulu - yogurt ndi chinangwa, zomwe mokoma ayeretse thupi ndi kumulola kuti "mpumulo" kwa chosinkhasinkha yambiri chakudya si zothandiza kwambiri.

Natural mankhwala m'mimba ndipo matumbo

Ngati inu nthawi zonse kutsegula m'mimba ndi chakudya zoipa ndi mkulu-kalori, ndiye m'kupita kwanthawi adzatero "wopanduka." Motani, inu mwina kulingalira. umalemera Izi ndi bloating kungakhale ululu, kugunda, amavutika kupita ku chimbudzi, ndipo syndromes ena osati osangalatsa kwambiri. Ndi chodziwikiratu kuti munthu adzakhala okondwa kuti zimenezi zingachitike. Ngati vuto wayamba kale, iwo kuyesetsa panopa kuti adzatheratu. Ndipo kukuthandizani izi si zozizwitsa mapiritsi, koma chachibadwidwe, koma ogwira njira - yogurt ndi chinangwa. Tiyeni tiyang'ane pa katundu aliyense wa mankhwala amenewa.

Kefir - chakumwa cha mmimba

Ndi palibe chinsinsi chimene kefir akhoza matenda a microflora matumbo, ndi "kukhadzikika" m'mimba. Iwo alitcha munali bifidobacteria, zomwe kuteteza zikamera njira brozhzheniya ndipo inali kuwola m'mimba, kulimbikitsa kuchotsa kusamala katundu kuwola ndi poizoni zoipa. Kefir bwino peristalsis, Iyamba chimbudzi ndi amathandiza zakudya amakhala odzipereka. Chifukwa kwenikweni ayenera kumwa ngati muli ndi mavuto ndi m'mimba ndi pambuyo maphwando yaitali.

Chinangwa phindu intestine

Ndipo chifukwa Ndi bwino kudya yogurt ndi chinangwa? Popeza kuti ali chimodzimodzi (ndi zoposerapo) zothandiza chamoyo. Chinangwa wolemera CHIKWANGWANI ndi alinso ndi potaziyamu ndi mavitamini a gulu B. Iwo mokoma bwanji matumbo, kuwongolera ntchito zake ndi kuteteza zikamera wa dysbiosis (kuperewera kwa zakudya m'thupi gawo la wina). Ndi utithandize peristalsis kishenika zakudya ali odzipereka Choipitsitsa, ndi caloric zili chakudya yafupika.

Mozizwitsa duet yogurt ndi chinangwa

A zotsatira awiri ndi osakaniza mankhwala amenewa, dieticians kulengeza ntchito yogurt ndi chinangwa zakudya. chakumwa angatchedwe machiritso, pamene iye peryh ndi, kumatha Mavuto ambiri ndi m'mimba ndipo matumbo, ndipo kachiwiri, kumathandiza kuonda mwa kuyeretsa thupi ndi uskorniya njira kagayidwe kachakudya. Komanso, m'pofunika, komanso zokoma kwambiri, chopatsa thanzi komanso wokhutiritsa osati. Iwo akhoza bwinobwino m'malo ndi chakudya chamadzulo kapena kukonza tsiku kudya naye.

Ngakhale kuti masiku ano pali zambiri zakudya zosiyanasiyana ndipo tsiku lililonse pali chinthu chatsopano, zakudya "Kefir ndi chinangwa" sanataye kufunika kwake. Izo ntchito ndi anthu amene akufuna osati kuonda komanso kusintha thupi, amayeretsedwa mkati, motero kusintha maonekedwe anu. Khungu patapita masiku ochepa mphamvu uyu adzakhala aukhondo, se ndipo ngati kudzawala kuturuka mkati. Yesani ndi kuonetsetsa luso lanu. Mu tsiku pali 3-4 chakudya. Yogurt kusakaniza ndi mlingo chinangwa la supuni 2-3 pa chikho cha chimanga chakudya wa 1% yogurt. Simumva njala, koma pa nthawi yomweyo kupeza osachepera zopatsa mphamvu ndi sapeka ndi kulemera m'mimba. Ankachitira ndi kuonda, ntchito zokoma ndi wathanzi mankhwala wowerengeka.