Saladi Chinsinsi popanda mazira. Kuwala saladi: sitepe ndi sitepe kuphika

Amene saladi Chinsinsi popanda mazira, inu mukudziwa? Njira pokonza mbale pali zosiyanasiyana kwambiri. Ife azipereka losavuta ndi otchuka kwambiri anthu.

The kwambiri zokoma amamwa saladi: Maphikidwe kukonzekera

Zing'onozing'ono ndi zosakaniza saladi zothandiza zambiri wachifundo ndi analandira. Izi makamaka chifukwa chakuti zosiyanasiyana zakudya kudya limodzi, kungasokoneze thirakiti m'mimba, komanso bwino kukhala wonse. Ndicho chifukwa chake ntchito yokonza zokhwasula-khwasula chokoma ndi wathanzi, timapereka ntchito Chinsinsi ichi. Kwa iye, tifunika:

• Russian tchizi zovuta - m'ma 110 ga;
• maapulo wobiriwira ndi wowawasa-lokoma - 2 lalikulu zipatso;
• Zamzitini saury - Bank;
• otsika-mafuta mayonesi - 120

Konzani zosakaniza

Onse saladi amamwa, maphikidwe amene tikukambiranawa, anakonza mwamsanga. Koma musanayambe anawalenga, zigawo ayenera bwino ankachitira. Pakuti ichi lokoma ndi wowawasa maapulo wobiriwira katungulume, ndiye anawachotsa bokosi mbewu ndi opaka pa grater coarse. Mwakhama Russian tchizi ndi kuzitikita pa grater chabwino.

Koma saury zamzitini, ndiye unafalikira chachikulu, koma osati mbale tatikulu ndi phala ndi mphanda. Chifukwa, nkhungu ndi onunkhira nsomba kulemera.

The ndondomeko ya kupanga kuwomba letesi

Zokoma saladi popanda mazira kupangidwa mu zitunda zathyathyathya wokongola ndipo pomwepo. Mu mbale mokoma kufalitsa yosenda zamzitini saury ndi wogawana kugawira izo. Kenako, nsomba kulemera mayonesi chivundikiro thumba. Kenaka saury kufala grated apulo. Iye analinso topaka mayonesi. Kumapeto kwa Russian saladi lonse chokongoletsedwa ndi tchizi zovuta.

Bwino anatumikira ku gome

Tsopano inu mukudziwa yachidule ndi yosavuta Chinsinsi saladi popanda mazira. Pambuyo akamwe zoziziritsa kukhosi pa aumbike, nthawi yomweyo anapereka ku gome. Ngati mbale flaky kuima pambali pamapeto, maapulo kutembenukira wakuda ndi kuyamba kuonetsetsa madzi anu kuposa kusokoneza mbale onse. N'chifukwa chake muyenera kukonzekera pogulitsira zakudya ndi kuchuluka lomwe udzadya pa limodzi.

Sitepe ndi sitepe Chinsinsi saladi popanda mazira ndi masamba

Ngati mwaganiza kutaya pogwiritsa angapo owonjezera, ndiye timapereka m'malo saladi mwachizolowezi ndi mazira, mayonesi ndi mkulu-kalori mankhwala ena pogulitsira zakudya zamasamba. Pakuti kukonzekera tiyenera:

• Beet sing'anga-kakulidwe - 2 tuber;
• Mwatsopano kaloti - 2 zidutswa zazikulu;
• wofiira anyezi - mutu waung'ono;
• sauerkraut - magalamu 100;
• mpendadzuwa mafuta - 50 ml ya;
• mchere - kuwonjezera kulawa.

zigawo zikuluzikulu processing

Kodi kuphika saladi chokoma? Beets, kabichi, kaloti - izi ndi zosakaniza waukulu. Musanayambe amazigwiritsa ntchito kupanga mankhwala pogulitsira zakudya ayenera mosamala kanthu. Chifukwa chaichi, Beets ndi kaloti bwinobwino kuchapa komanso ndiye yophika ndi madzi mpaka mchere softness. Pambuyo pake, utakhazikika masamba, kuchapidwa ndi nkumukhapha cubes yaing'ono. Komanso osapatsidwa mankhusu wa anyezi wofiira ndi kusema woonda theka mphete.

Kupanga zokoma masamba akamwe zoziziritsa kukhosi

Saladi popanda mayonesi ndi mazira ndi wofunika kwambiri komanso zopatsa thanzi. Kuwakonzekeretsa, palibe kugula zosakaniza mtengo ndi kuwononga nthawi.

Kamodzi masamba onse kukonzedwa, chitani mapangidwe saladi kunyumba. Chifukwa chaichi, wonse muli kufala kaloti, Beets ndi anyezi wofiira yophika. Ndiye zosakaniza akuwonjezeka wowawasa sauerkraut ndi gome mchere. Yake yonse mafuta mankhwala mpendadzuwa, ali bwinobwino wosanganiza.

Touted chakudya zokoma saladi

Anapereka saladi Chinsinsi popanda mazira ndi bwino ntchito ngati simukufuna kulipira kwambiri nthawi kuphika atsimikize ndi wathanzi zokhwasula-khwasula. Kamodzi mbale aumbike, nthawi yomweyo anatumikira ku gome, pamodzi ndi kagawo za mikate yoyera.

Mwa njira, ngati inu kupanga mbale kwa m'tsogolo, akhoza adzaikidwa mu chidebe ndi chivindikiro ndi sitolo mu firiji zosaposa masiku awiri. Panthawi imeneyi, yophika masamba (kaloti ndi Beets) ankawaviika mafuta mpendadzuwa, amene adzakonza saladi kwambiri zokoma ndi wokhutiritsa.

Easy ndi kusala vitamini akamwe zoziziritsa kukhosi wa maapulo ndi kabichi

Kabichi letesi ndi apulo anakonza ochepa, poganiza kuti kuphatikiza mankhwala osavomerezeka. Koma zimenezi si zoona, ngati Appetizer ntchito zosakaniza izi n'zosayerekezeka. Kukonzekera yake tiyenera:

• karoti yowutsa mudyo kwambiri sing'anga-kakulidwe - 1 chidutswa;
• Kabichi kabichi - magalamu 300;
• apulo wobiriwira wowawasa - 2 sing'anga-kakulidwe zipatso;
• mchere - awiri pinches (kulawa);
• shuga si chachikulu - angapo pinches (kulawa);
• mafuta - pafupifupi 45 ml.

Konzani zosakaniza

Saladi ndi kabichi ndi apulo muyenera kukhala okonzeka pang'onopang'ono. Kuyamba, onse zipatso ndi ndiwo zamasamba bwinobwino kuchapa ndi kuyeretsa. Pambuyo kuti kabichi kudula n'kupanga woonda kwambiri ndi yaitali. Kenaka pakani pa yaing'ono grater kaloti atsopano. Koma maapulo wowawasa, iwo wosweka chimodzimodzi. Komabe, mmalo mogwiritsa ntchito yaikulu osaya grater.

The yokonza vitamini saladi zamasamba ndi zipatso

Pambuyo zosakaniza ndi kulitsuka ndi wolapa bwino, chitani mapangidwe yomweyo zokhwasula-khwasula vitamini. Pakuti kabichi izi udzu anaikidwa mu chidebe kwambiri ndi lalikulu, kenako Kuwonjezera mchere thereto wamba ndi yowutsa mudyo karoti. onse zosakaniza ndi khama lalikulu ankatembenukira manja. linanena bungwe ndi masamba mwachilungamo zofewa. Iwo kufalitsa grated maapulo wowawasa ndi pang'ono shuga. Sakanizani mankhwala onse, maolivi awo flavored mafuta.

Kutumikira pa gome ndi chokoma vitamini saladi

Pambuyo kuphika kabichi, apulo ndi karoti kuwaza mu kremanochku galasi ndipo pomwepo anapereka chakudya. Childs, chotero sitata ntchito m'malo yachiwiri mbale otentha ndi kagawo ya mkate.

Yaitali kusungiramo masamba saladi ali osavomerezeka. Izo ziyenera kudyedwa yomweyo pambuyo kuphika. Apo ayi, mudzataya zonse kukoma kwake zosafanana ndi wokongola.

Quick saladi mwachangu

Ngati mukufuna kuti akonze akamwe zoziziritsa kukhosi kwa mphindi zisanu, ndiye amapondereza mwayi umenewu mankhwala. Kwa iye, tifunika:

• karoti lalikulu yowutsa mudyo kwambiri - 2 zidutswa;
• wokazinga walnuts - ochepa;
• otsika kalori mayonesi, wowawasa kirimu - 100 magalamu;
• adyo chives - 2 tating'ono ting'ono.

mankhwala azichitira

Pakuti yokonza mofulumira letesi mwatsopano ndi kaloti yowutsa mudyo katungulume kenako opaka pa grater yaing'ono. Mu m'njira yofanana zalembedwa ndi chives. Ndiye bwino kutsukidwa ndi zosankhidwa walnuts, ndi zouma iwo mu uvuni mayikirowevu ndi pulverized mu nyenyeswa lalikulu.

Kodi kupanga?

Saladi mopupuluma anapanga mosavuta. Grated karoti zikugwirizana ndi adyo ndi walnuts akanadulidwa. Pambuyo pake, zonse zofunika kukoma otsika kalori mayonesi ndi kusakaniza bwinobwino.

Timatumikira chakudya

Anapanga karoti saladi ndi adyo fungo yomweyo anatumikira ku gome. Childs, izi zachitika ndi woyamba kapena wachiwiri mbale otentha. Nthawi ntchito monga choncho, ndi kagawo ya mkate. Bon chakudya!