Maapulo Green: kupindula kwa chamoyo. Chinsinsi Charlotte

Zipatso wotchuka kwambiri mu dziko lathu - ndi maapulo. Zilipo, otsika-kalori ndi zothandiza. kukoma awo yowutsa mudyo, okoma fungo wosayerekezeka masamba palibe aliyense osayanjanitsika. Red ndi maapulo wobiriwira amadya mtundu uliwonse: zouma, yaiwisi, anaphika, kuzifutsa. Kodi zakudya zambiri kukonzekera: sachedwa chifukwa, compotes, timadziti, makeke, kupanikizana - zonse mwakamodzi, ndipo dzina izo.

Ubwino wobiriwira maapulo thanzi

Zonse kumwa zipatso amalimbikitsa normalization wa dongosolo m'mimba, kumathandiza kudzimbidwa ndi kwa chiwindi amapereka magwiridwe chifukwa zili zidulo chlorogenic. maapulo Green makamaka wolemera mu citric, malic ndi zidulo tartaric, ndi zimene kwakukulu kuchuluka kwa tannins, amadziwika kuti asiye njira zosasangalatsa inali kuwola ndi nayonso mphamvu mmimba.

Osati popanda chifukwa, akatswiri ambiri amalangiza kusala kudya limodzi yaiwisi apulo kuti uziyenda yachibadwa pa mundawo m'mimba. Monga kupewa miyala impso ndi gallstones zofunika tsiku ndi tsiku monga chakudya chanu, zipatso, ndipo ndi bwino kumwa madzi zipatso. Kotero inu mukhoza kuwonjezera acidity m'mimba.

maapulo Green ali wolemera mu chitsulo, koma ndithudi, amene amafotokozera mu n'chochepa kwambiri kusiyana ndi nyama achilengedwe kapena chiwindi. Koma izi zofunika kufufuza chinthu thupi zosavuta kupukusa, kotero inu mukhoza kugwiritsa ntchito zipatso chifukwa kupewa matenda aakulu, ngati magazi m'thupi, makamaka azimayi oyembekezera ndi ana.

kapangidwe

Kugwiritsa ntchito zipatso otchuka mobwerezabwereza anasonyeza madokotala, tiyeni tifike ku zikuchokera mchere. Kuti maapulo wobiriwira ndi wofunika kwambiri ndipo ndi zotsatira achire pa anthu. Okhwima zipatso wolemera pectin, fructose, vitamini zovuta inteja - A, B1, B2, E, C. Komanso, zikuchokera awo ndi mchere salt, organic zidulo ndi micronutrients wapatali. Mu zipatso zosapsa pano wowuma, amene lamamatira monga kusasitsa ndi m'malo shuga.

Ife tsopano akufotokoza maphikidwe otchuka. Ya maapulo wobiriwira akhoza kuphikidwa mbale ambiri. Wotchuka kwambiri ndiponso yosavuta - nthuza ndi maapulo. Keke ngati ndi ang'ono ndi lalikulu mpweya mix mtanda ndi zipatso anaphika amapereka zotsatira zodabwitsa. Kuwonjezera mitanda mofulumira kwambiri anakonza.

Zamgululi: ufa galasi, mazira anayi, shuga, 10 ga kuphika ufa (likupezeka koloko), sinamoni (20 g) ndi mitundu zobiriwira apulo.

Zipatso kusema magawo zoonda, kuwaza iwo ndi sinamoni ndi shuga, tiyeni zilowerere. Panthawi imeneyi, kumenya mazira, pang'onopang'ono kuwonjezera shuga ndi ufa (makamaka anasefa). Kenaka yikani ufa kuphika.

Dzola mafuta ndi kuphika mbale ndi batala. Pa pansi wogawana kufalitsa zipatso ndi kutsanulira naomba. Ikani mu uvuni uvuni preheated kwa mphindi 20. Izi mbale tingachipeze powerenga nthawi zonse akutembenukira mpweya onunkhira ndi yowutsa mudyo. M'malo maapulo, inu mukhoza kuwonjezera zosiyanasiyana zipatso, sachedwa chifukwa, umatetezera. Kutumikira ndi vanila ayisikilimu kapena ofunda madzi.

Amazing analandira mapayi ndi maapulo. Komanso, zipatso nthawi zambiri anawonjezera pa mbale wachiwiri ndi sauces kupereka piquant lokoma wowawasa kukoma. Izi mankhwala mosalekeza wapadera.