Green saladi ndi mandimu. maphikidwe kuphika

Aliyense amasamalira thanzi lake, akuyesera kuti kusiyanitsa menyu mwachizolowezi likuvutika saladi zothandiza masamba. Mwatsoka, ambiri amakhulupirira kuti amadyera atsopano kosatheka kuti akonze mbale zokoma, ndipo amakonda kukhala wolemera kapena mafuta zakudya. M'nkhaniyi tiona adzayesa kuthetsa nthano imeneyi ndi wowopsa ndipo nanu maphikidwe chidwi. Mudzaphunzira mmene kuphika zokoma saladi wobiriwira ndi mandimu, masamba atsopano ndi zina zosiyanasiyana.

A yosavuta wobiriwira saladi. Chinsinsi

Izi saladi ophweka koma chokoma ndi Kuwonjezera chachikulu madzulo chakudya chanu. Anthu amene akufuna kuonda, Mpofunika kuti mugwiritse ntchito mbale monga mbali mbale kwa nyama kapena nsomba. Kodi kuphika wobiriwira saladi? Chinsinsi ndi losavuta:

• Letesi masamba , nadzatsuka pansi madzi, n'kumupukuta youma ndi kuika pansi mbale.
• Nkhaka (mmodzi kapena awiri), peel, kuwaza ndi malo pamwamba amadyera lapansi.
• Kenako wosanjikiza - tsabola wokoma, akanadulidwa udzu.
• Tomato kusema magawo zoonda ndi malo pa masamba wokonzedwera. Kuwaza iwo ndi nthenga akanadulidwa wa anyezi wobiriwira.
• Nyengo saladi mchere, tsabola ndi mbewu zokazinga zitsamba.
• Pakuti kudzazidwa ndi kusakaniza mafuta, zest la ndimu limodzi ndi mandimu kulawa. The madzi chifukwa, kuwonjezera pa wosweka adyo ndi kusakaniza bwino. Thirani izi saladi msuzi ndi kuomba ndi mafoloko awiri.

Asanayambe kutumikira, zokongoletsa ndi azitona ndi tchizi grated.

Green saladi ndi mandimu ndi nsomba zam'chitini

akamwe zoziziritsa kukhosi ungakhale chakudya zodabwitsa kwa mafani masewera ndi mbali ya zakudya zoyenerera. Kukonzekera kothandiza ndi chokoma mbale, muyenera:

• Wiritsani ndi kuwaza mazira nkhuku ziwiri.
• Awiri tomato waukulu ndi tsabola wokoma kusema magawo.
• masamba letesi (magalamu 100) kukatenga manja kapena kudula ceramic mpeni.
• Open malata mukhoza, kukhetsa madzi owonjezera kwa izo, ndi nkhani za phala ndi mphanda. Amayika nsomba mu mbale kwa masamba.
• Kukonzekera msuzi, kusakaniza ndi mandimu, mafuta, mchere ndi tsabola kulawa.

The yomalizidwa mbale zokongoletsa ndi timphukira wa arugula kapena amadyera ina.

Spring saladi ndi nkhaka kuzifutsa

Kuphatikiza choyambirira masamba atsopano ndi kuzifutsa zimatsindika ngakhale kwambiri okhwima zophikira wotsutsa. Kutumikira kuti azichitira kwa tebulo chikondwerero ndi kudabwa alendo kukoma atsopano. Spring wobiriwira saladi ndi mandimu zakonzedwa motere:

• Kutenga mutu wa letesi madzi oundana, disassemble pa masamba ndi kusema n'kupanga.
• Zisanu mwatsopano ndi wokoma Palestina ankalima kusema mphete woonda.
• Awiri kuzifutsa nkhaka kusema magawo yaing'ono.
• mtolo umodzi wa wamitundumitundu kuwaza ndi mpeni.
• Sakanizani onse zosakaniza okonzeka lalikulu saladi mbale, mchere ndi tsabola, drizzle ndi mandimu ndi kuwaza ndi akanadulidwa dzira yolk.

Musaiwale kuti wobiriwira saladi ndi mnzake wangwiro amene akafuna kupulumutsa kokoma. masamba ake ali zambiri mavitamini ndi mchere zofunika kukongola kwa tsitsi, khungu ndi misomali. Choncho yesani kuwonjezera zambiri mu saladi akamwe zoziziritsa kukhosi, ntchito masangweji ndi kukongoletsa iwo okonzeka zopangidwa chakudya.

Saladi ndi nkhuku ndi tchizi

mbale lili zosakaniza yekha wathanzi ndipo akhoza akulimbikitsidwa kugwiritsa ntchito ngakhale anthu amene Muonetsetse kulemera. Konzani saladi wobiriwira ndi mandimu ndi nkhuku motere:

• Wiritsani nkhuku m'mawere ndi kuwaza nyama mu cubes.
• Nkhaka, tsabola, Palestina ankalima ndi tomato kudula amangosankha.
• Letesi kuichotsa manja ndi malo pansi pa mbale.
• Sakanizani zosakaniza anakonza ikani pamwamba amadyera lapansi.
• Kugwirizanitsa kudzaza 150 ml ya kirimu, mafuta, woyera vinyo wosasa ndi mandimu. Tchizi kabati ndi kugwirizana ndi msuzi.
• Nyengo mbale ndi mchere ndi tsabola kulawa, kutsanulira kuvala ndi kusakaniza bwino.

Monga mukuonera, ndi chida chofunika kwambiri pa khitchini inu mukhoza kukhala wobiriwira saladi masamba. Maphikidwe kuti ife limodzi kwa inu m'nkhani ino, kupanga zosankha zanu mwachizolowezi zambiri zosiyanasiyana. Konzani mbale banja lanu ndi okondedwa kuchereza oonetsera latsopano pachiyambi.