Zokoma ndi wathanzi saladi yophukira: Chinsinsi si

Yophukira - nthawi zipatso ndi ndiwo zamasamba, choncho nthawi kuyesa M'sitolo pa pazipita kuchuluka kwa zakudya, kudya iwo yaiwisi. Koma si masamba inu mungakhoze basi kukatenga ndi kuyamba kutafuna. Kuphatikiza malonda ndi zosangalatsa, ndi bwino kuti saladi. M'dzinja Chinsinsi mbale kuchita masamu ngati chakuti monga kudya saladi nkhomaliro, ndi kuti akhale ngati maziko kwa kukolola yozizira. Kumene, mu Zikatero, mavitamini tidzakhalabe zing'onozing'ono, komabe kuposa kukhala pa zonse popanda iwo.

Yophukira saladi ndi bowa chakudya

mbale, mfundo, mukhoza kupanga nthawi iliyonse chaka, chifukwa amagwiritsa mankhwala panthawi zonse. Ndipo chifukwa cha maonekedwe ndi mamangidwe a iwo akutchedwa saladi "Yophukira." Chinsinsi kukonzekera ndi wosavuta okha mavitamini mu mbale n'chochepa kwambiri kusiyana ndi ena.

Kuyamba, tiyenera kutenga yophika nkhuku mwendo (zotheka nyama zina), 200 magalamu bowa watsopano (nkhalango yabwino mwatsopano kukolola). Komanso muyenera 2 olimbika yophika mazira, kaloti ndi lalikulu sing'anga anyezi, adyo, tsabola, pang'ono masamba mafuta, angapo Nkhaka, mayonesi ndi amadyera azikongoletsa.

bowa Wild kale yophika (ndi bowa kwenikweni kutero), kenako, akanadulidwa, ndi yokazinga mu mafuta ndi kaloti grated ndi anyezi akanadulidwa. A zidutswa ochepa inatsala kwa mbale zokongoletsa.

The mayonesi cholizira adyo ndi kuwonjezera amadyera akanadulidwa n'kusiya timphukira ochepa. Nkhaka ayenera kuwaza mu cubes, mazira kabati, ndipo ulusi nyama disassemble. Kupanga zigawo saladi. Pansi pa mbale nyama anayikidwa, ndiye bowa ndi masamba, ndiye nkhaka. Kenako, kubwereza ndondomeko ya zigawo, aliyense msuzi lubricating. Kufalitsa pamwamba pa mazira ndi chimanga, chokongoletsedwa ndi zitsamba otsala ndi bowa.

Ngati inu ndimalota pang'ono, pa maziko a mbale, inu mukhoza kulenga saladi anu "Yophukira." Chinsinsi kusintha, kuwonjezera zosakaniza zina. Ndipo amene sagwiritsa ntchito mayonesi, tingathe m'malo wowawasa kirimu kapena yogurt.

Yophukira saladi Chinsinsi yozizira

Mfundo mbale angagwiritsidwe ntchito osati monga M'manja, komanso ngati Kuwonjezera phwandolo. Pankhaniyi, masamba akhoza kutenga zochepa. Ngati saladi adzatumizidwa ku banki M'malo mwake, kuonjezera chiwerengero cha mankhwala, pokhalabe chiwerengero.

Pa kilogalamu wa kabichi kutenga muyeso umodzi wa kaloti, anyezi, tsabola belu ndi tomato. Komanso muyenera 2 atsogoleri a adyo, mchere kulawa, theka chikho masamba mafuta, kapu theka la shuga ndi yofanana viniga (9 peresenti).

masamba onse tadulidwa pafupi zofanana, kuyambira ndi kabichi ndi. Ndiye iwo wotumidwa kwa mphamvu zikuluzikulu, zimene uli wosakanizika ndi bwino n'kuukanda manja ake, moti anayamba tiyeni madzi. Kenako anawonjezera mchere, shuga, vinyo wosasa ndi mafuta. Inu mukhoza kuika pang'ono belu tsabola ndi Bay tsamba. Komanso, kulemera ndi apangidwe mu chidebe ndi chivindikiro ndi kuika pa tsiku ozizira. Chimodzimodzi maola 24 Patapita anadzakhala akusasanyika chokoma ndi wathanzi saladi "yophukira". Chinsinsi kukonzekera ndi imodzi, mbale yomalizidwa ayenera kukodzedwa mu mbiya woyera ndi chosawilitsidwa kwa theka la ola.