Masamba a zamasamba a ziweto

Saladi zamasamba sizitchuka kwambiri ndi alimi. Saladi ndi mphodza, nkhaka ndi udzu winawake zimapangidwa molingana ndi malamulo onse a zakudya zoyenera ndipo zingatonthozedwe monga chakudya cholemetsa.

Mavitamini anayi a saladi omwe timawafuna: galasi imodzi ya mphodza, nkhaka ziwiri zatsopano, mapesi awiri a udzu winawake, woyera ndi wofiira anyezi - chidutswa chimodzi, katatu a adyo, mandimu, makumi asanu ndi atatu a mafuta a masamba, zonunkhira ndi zonunkhira (masamba, cloves, thyme ), Pepper, mchere.

Choyamba, mphodza amafunika kutsukidwa ndikuphika mu lita imodzi ndi theka la madzi ndi anyezi woyera, cloves, one clove wa adyo ndi tsamba la bay. Pambuyo kuwira, kuphika kwa mphindi fifitini.

Kenaka ponyani mphotsi mu colander, chotsani zonunkhira kuchokera mmenemo ndikuisiya mu colander kuti apange magalasi abwino.

Panthawi yomwe mphodza yophikidwa, sulani nkhaka ndi mapesi a udzu wambiri kuti mukhale woonda kwambiri, kudula anyezi wofiira mu magawo, kudula adyo otsala.

Mu frying poto mu mafuta a masamba, mwachangu anyezi ndi adyo kwa mphindi zisanu, onjezerani masamba a thyme. Mu mbale yaikulu ya mphodza, yikani yokazinga anyezi ndi adyo. Chisakanizo ichi chizizizira.

Ndi geresi la mandimu chotsani pamwamba pa peel, finyani madzi. Zedra, madzi, nkhaka yophika ndi udzu winawake wothira mafuta, onjezerani mafuta otsala ku mphodza. Saladi zamasamba sizikukonzekera kuti zigwiritsidwe ntchito mtsogolo, zimatumizidwa mwamsanga.

Saladi iyi yophikidwa mofulumira, mu maminiti makumi atatu.

Kwa anthu ambiri odya zakudya zamasamba, kupereka chakudya cha nyama ndi gawo lofunika kwambiri la dziko lapansi. Mtsinje, otsatira zamasamba, musamadye nyama ndi nsomba, mkaka ndi mazira. Ziweto zina zinakana ngakhale uchi. Osati odyetserako zakudya zamtunduwu amaphatikizapo mkaka mu zakudya zawo, koma anasiya mazira.

Zakudya za ndiwo zamasamba zimapezeka m'madera onse a dziko lapansi, maziko awo ndiwo zipatso ndi ndiwo zamasamba, tirigu ndi mbewu, mtedza, nyemba, mkate. Monga mafuta ankagwiritsa ntchito mafuta a masamba. M'nyengo yotentha, mofulumira kwambiri pa moyo, chakudya choterocho n'choyenera ndithu, koma pakati pa ndiwo zamasamba kumeneko pali anthu ambiri omwe ali ndi chizolowezi chokhala ndi nyengo yovuta kwambiri. Chomera zakudya zokha, popanda mapuloteni okwanira, zingapangitse zotsatira zopanda pake. Pofuna kupewa izi, akatswiri amati amalandira zakudya zowonjezereka.

Sikuti zakudya zonse ndi saladi zamasamba zimalimbikitsidwa pa zakudya zothandizira. Kuphatikizapo mankhwala, zokometsera ndi zokometsera zonunkhira kungayambitse kupweteka kwa chapamimba mucosa, kumayambitsa gastritis. Awa ndi saladi ya Uzbek omwe amapanga makangaza ndi anyezi. Kwa iye, tikusowa mababu a anyezi atatu a masentimita kukula ndi makangaza ambiri, mchere wochepa.

Dulani makangaza mu magawo anayi, finyani madzi kuchokera kumtunda umodzi. Kuchokera kwina - kuti mupeze mbewu.

Anyezi onse kuti azichepetsa, anyezi awiri kudula bwino kwambiri, komanso kuchokera pa imodzi kuti "rosettes" - makapu. Pofuna kudula anyeziwo amayamba kuchepa kwambiri, amawombera ndi madzi otentha. Kenaka mchere pang'ono, wothira madzi a makangaza ndi makangaza.

Muzitsulo zamakolo, timayika kotsiriza kotenga makangaza ndi kukongoletsa saladi nawo. Mitundu ya saladi yodalirika komanso tebulo. Ndipo imalimbikitsa kuchepetsa chakudya, ngati chakudya ndi chochuluka komanso chambiri, chimayandikira bwino nyama zakudya.

Kawirikawiri, saladi zamasamba zimagwirizana bwino m'mawonekedwe a munthu amene amadya nthawi zambiri. Nyama imakhala yosafunikira, ngati imatumizidwa ndi tirigu, mbatata, pasitala. Zakudya zamasamba zimagwirizanitsidwa bwino ndi masamba.

Saladi zamasamba ndi ozizira komanso otentha. Saladi yonyezimira ndi nyemba, mphodza, nyemba - omwe amapereka mapuloteni a masamba ndi chakudya - akhoza kutumizidwa kuti adye chakudya monga mbale yokhayokha.