Lenten tebulo

Kwa anthu ena kutsamira tebulo si lingaliro la chikhulupiriro chawo, komanso moyo wa tsiku ndi tsiku, chifukwa cha zimene timadya ndi thanzi lathu zimatengera. Ndipo mu masiku kudya thupi afika katundu owonjezera, chifukwa amapita ku chakudya wathanzi, ndipo ndi opindulitsa.

Pafupifupi aliyense amadziwa kuti pali chachikulu positi anayi kuyamba pamaso maholide chachikulu, monga Khirisimasi kapena Isitala. Koma si aliyense amadziwa kuyang'ana Taphunzira holide tebulo. M'pofunika kuti m'masiku amenewo kudyera yaiwisi kapena yophika chakudya zamasamba, kuwonjezera mafuta ngati n'koyenera, komanso nsomba, nkhanu, nsomba zazinkhanira, mwachitsanzo nyama yopanda magazi (masiku awiri okha sabata). Sanalole mowa nyama, mkaka ndi mazira. Choncho, tinganene kuti Akhristu ntchito masiku awa zipatso ndi ndiwo zamasamba basi.

Taonani ena mwa mbale amene amapanga tebulo Lenten.

1. msuzi ndi bowa.

Zosakaniza: magalamu mazana awiri bowa, ndi mbatata pang'ono, mmodzi karoti, anyezi mmodzi, mchere, zonunkhira, zitsamba, masamba mafuta.

Muzu masamba ndi osambitsidwa, kuyeretsa, pamodzi ndi anyezi kusema cubes yaing'ono. Mbatata zimayikidwa mu madzi otentha, masamba otsala yokazinga mu saucepan pamodzi ndi zonunkhira ndi mchere. Pamene iwo anakhala duwa, iwo kuwonjezera bowa ndi Mphodza maminiti pang'ono, mudzaze ndi madzi. Kenaka yikani mbatata pang'ono kuphika ndi kuphika kwa mphindi khumi ndi zisanu, onjezerani akanadulidwa zitsamba atsopano.

2. mchere Salmon (meatless tebulo ndi nsomba).

Zosakaniza: chimodzi kilo wa nsomba fillet, supuni awiri a nyanja mchere, ndi amsupuni a bulauni shuga, tsabola kulawa.

Fillet ndi chizitsukidwa ndi obsushivayut ntchito Pochotsa. Kenako, kuchotsa mafupa onse alipo payokha mu ziwiya za kukhitchini kulumikiza shuga, mchere ndi tsabola, linatekeseka. Theka la osakaniza chifukwa kufalitsa mu mbale zina, nsomba ndi kuikidwa pamwamba pa mchere otsala owazidwa. Mbale atakulungidwa mu kugwiritsitsa filimu ndi kuika mu malo ozizira kwa maola khumi ndi zisanu ndi chimodzi kenako anatsanulira kutali ndi madzi chifukwa ndi kutsukidwa ndi nsomba mchere, ndi kudula ndi owazidwa akanadulidwa anyezi wobiriwira.

3. Brussels zikumera ndi bowa (meatless tebulo Chaka Chatsopano).

Zosakaniza: magalamu mazana asanu Brussels zikumera magalamu mazana atatu bowa, anyezi awiri, awiri cloves wa adyo; ndi amsupuni ufa, magalamu mazana atatu a madzi (msuzi), supuni imodzi ya mandimu, ndi supuni asanu masamba mafuta, mchere, zonunkhira ndi zitsamba.

Kabichi kuchapa anaika mu madzi otentha ndi mandimu ndi yophika kwa mphindi khumi (ngati zii izo thawed popanda choyamba).

Izo ziyenera kuti Brussels zikumera ndi loyenereradi kwa tebulo Lenten chifukwa lili wambirimbiri zakudya ndi mavitamini mogwirizana ndi thupi la munthu.

Anyezi kusema mphete theka, adyo anadutsa spadefoot, bowa sliced.

Bowa anayikidwa mu poto ndi supuni ya mafuta ndi mwachangu mpaka ukuphwera chinyezi, kuwonjezera amsupuni wina wa mafuta ndi mchere, ndi kupitiriza mwachangu mpaka kuphika, kenako iwo achotsedwa, kotero kuti mafuta onse amene anatsala mu poto. Anawonjezera thereto ndi yokazinga anyezi, pamodzi ndi bowa ndi adyo, ufa anawonjezera ndipo patapita mphindi pang'ono - madzi ndi yophika mpaka mpaka msuzi thickens. Pamenepo tsabola ndi mchere, kuwonjezera pa kabichi, kuphimba ndi chivindikiro ndi kusiya kwa mphindi khumi ndi zisanu.

mbale angathe kukonzekera osati kwa tebulo meatless, koma tsiku yachibadwa.