Chakudya chochepa amafuna thupi lathanzi

Pamene timamva mau oti "Taphunzira chakudya" kubwera m'maganizo Khirisimasi kapena Isitala kusala kudya. Ndikukumbukira mphindi podikira, pamene kusala chakudya choletsedwa pa. Koma tsiku ndi tsiku, ngakhale kulephera zosakhalitsa zakudya zonona, makamaka nyama, zothandiza chamoyo. Panthawi imeneyi, chiwindi akutsitsimuka, akupuma pa katundu zosafunika kapamba, takambiranazi matumbo peristalsis. Lenten chakudya ayenera kukhala mbali ya banja kudya mphamvu ogwirizana.

saladi masamba, atavala ndi masamba mafuta, ndi mwambo uliwonse mbale. Izi chokoma Lenten chakudya sayenera kukwiyira kwa ntchito, ife tikhoza kupereka ochepa maphikidwe pachiyambi.

Saladi ndi nyamayi

100g nyamayi tikusowa nkhaka, awiri tomato sing'anga magalamu 100 kabichi Chinese, amadyera ndi mbewu khangaza yokongola. zosakaniza onse kusema n'kupanga, akuyambitsa mokoma, kuti kupereka madzi a phwetekere. Nyengo ndi mchere, kuwaza ndi mandimu (kuti adzafunika supuni a), nyengo ndi supuni ya masamba mafuta, akuyambitsa kachiwiri. Zokongoletsa ndi mbewu khangaza mu saladi mbale ndi zitsamba.

Saladi ndi bowa

Kufunika (mu zidutswa) Beet yophika, yophika mbatata, Nkhaka, 200 ga bowa mchere ndi woyera nyemba zam'chitini. Beets ndi mbatata kusema cubes, bowa ndi nkhaka - mapesi. Sakanizani masamba ndi nyemba, kuwonjezera msuzi wapadera: masupuni atiyi 2 masamba pakani mafuta ndi supuni tiyi ya mpiru, kuwonjezera mandimu.

Lenten chakudya akhoza kukhala waukulu mbale nkhomaliro kapena chakudya zonse. Monga mapuloteni filler mu maphikidwe awa zambiri kutumikira bowa kapena nyemba, masamba ndi kuwala zogwirizana pamodzi ndi mbewu monga chimanga. Chidwi zimaperekedwa m'nkhani meatless mbale yaikulu.

masikono aulesi kabichi

Muyenera 1 chikho cha mpunga, awiri ochepa bowa wowuma woyera, anyezi awiri, kaloti, kabichi polvilka, supuni theka phwetekere phala, woyengedwa masamba mafuta. Ayenera kuyamba kuphika ndi bowa. Iwo ayenera kuthira madzi otentha kwa theka la ola, ndiye kuchotsa, kudula finely kwambiri. Musati madzi, iwo ayenera. Mkuyu chithupsa mpaka theka, rinsed m'madzi ozizira. M'pang'ono pomwe kabichi, kaloti kabati. Anyezi kusema cubes, mwachangu magalamu 100 masamba mafuta mpaka golide bulauni.

Kuphika pansi ng'ombe. Iye kukhala okonzeka kusakaniza mpunga, bowa, kaloti, theka la anyezi, mchere. Mu saucepan kwambiri ndi wandiweyani theka pansi anagona kabichi, minced pamwamba, theka lachiwiri la kabichi. Poto ndi anyezi otsala kuwonjezera phwetekere phala, kutsanulira madzi amene ankawaviika bowa, chipwirikiti. Zakumwa kuchitapo kwambiri kudzaza chifukwa kwathunthu kuphimba pamwamba wosanjikiza kabichi. Ngati madzi si kokwanira, kuwonjezera madzi otentha. Bay kabichi ndi nyama minced, mbale mchere, pachikuto ndi kubweretsa kwa chithupsa pa moto sing'anga. Pambuyo otentha, moto inaleka asatayike, kupitiriza simmer kwa mphindi 20-25, modzaza. Pa nthawi imeneyi muyenera kuonetsetsa kuti si onse a madzi ali yophika kutali. Nditamaliza kuphika modzaza kabichi ayenera mulole izo kuyima kwa mphindi 15 pamene kuphika zonunkhira si anawonjezera kuti mbale monga bowa woyera kupereka kukoma yowala. Optionally, inu mukhoza kuwonjezera mbale tsabola mwachindunji bwalolo.

Biringanya ndi nyemba

Kukonzekera awo ya mankhwala zotsatirazi: biringanya, saladi tsabola, anyezi (chidutswa chimodzi) ndi tomato awiri ndi kapu ya nyemba wofiira zam'chitini. Masamba mafuta muyenera moti zinali zokwanira masamba kuphika. Biringanya kusema cubes lalikulu, tsabola ndi anyezi n'kupanga, tomato diced. Mwachangu mu poto masamba onse pa nthawi, ndiye iwo ali yemweyo Frying poto kapena saucepan, kusakaniza, kuwonjezera nyemba, konzekera kwa mphindi 5-6. Salt kulawa, kuwonjezera pa parsley.