Chakudya ndi zakumwa, Saladi
Saladi wa bowa zouma: maphikidwe
Zakudya zonse, zomwe zimaphatikizapo bowa, zikhoza kutchedwa zokoma. Zopangira izi zimawapatsa chisangalalo chapadera ndi fungo. Koma sizingatheke kuti mupeze bowa watsopano za mitundu yofunikira. Bowa okha amapezeka chaka chonse. Mitundu ina ingapezeke mwa mawonekedwe a marinated kapena ouma. Koma izi sizingachepetse makhalidwe awo okoma, chifukwa mphatso zoterezi zimagwiritsidwa bwino ntchito pophika. Saladi ya bowa zouma zidzakhala zokongola kwambiri patebulo.
Saladi ndi bowa ndi beets
Ndibwino kugwiritsa ntchito bowa zouma. Iwo ali ndi kukoma kosangalatsa ndi kukoma. Saladi ku bowa zouma zimakhala zachilendo. Kuphika, tenga ma beyiti awiri, awiri anyezi (ofiira kapena oyera), 70 magalamu a bowa wouma, 5 makapu a mafuta a masamba, 4 odzola adyo, ndi vinyo wosasa ndi supuni ya shuga ndi mchere. Mukhoza kupanga saladi wa bowa wouma woyera.
Saladi yosavuta
Bowa wouma pophika kuphika sikuyenera kukonzekera, makamaka ngati simukumvetsa mtundu wawo. Mukhoza kuwatenga m'sitolo, yomwe idzakhala yophweka komanso yotetezeka. Kwa chotsatira chotsatira, mukusowa manja awiri a bowa aliwonse wouma, mazira atatu, anyezi, mapulogalamu a kaloti, mchere, tsabola wakuda ndi mayonesi kuti apange mafuta. Timayamba ndi kukonza bowa. Dzazeni ndi madzi otentha ndikupita kwa kanthawi. Kenaka kuphika kwa mphindi 30, osasintha madzi, koma kuwonjezera mchere. Timatenga bowa kuchokera msuzi, ozizira ndi kudula mu zidutswa zambiri. Mukhoza kugwiritsa ntchito supu kuti mupange supu, koma izi ziyenera kusankhidwa.
Saladi ndi krill
Kukonzekera saladi, timatenga zitini zitatu za krill (mukhoza kuziika ndi zitsamba zophika), bowa wambiri wouma, nusu ya mababu, mazira 5 owiritsa, tchizi tating'ono 300 ndi zikho ziwiri zazikulu za mayonesi. Tilalikira saladi ndi zouma bowa zigawo. Chotsala choyamba chimadulidwa krill kapena shrimp (gawo lachitatu). Bowa amathiridwa m'madzi otentha, wophika kwa mphindi zisanu ndi ziwiri ndikuphwanyika, komanso mosamala kwambiri. Ichi chidzakhala gawo lachiwiri la saladi. Babu wabwino kwambiri wodulidwa ndi yokazinga mu poto.
Saladi ya nkhuku ndi bowa
Nkhumba zimagwirizana bwino ndi nyama ya nkhuku, choncho saladi iyi ili ngati alendo anu. Pophika, tengani magalamu 400 a nkhuku fillet, 150 magalamu a zouma bowa, 150 magalamu a mayonesi, mazira atatu, zonunkhira, mchere ndi amadyera. Nyama nyama yiritsani mpaka yophika. M'madzi, tiyenera kuwonjezera zonunkhira (bay leaf, mchere ndi babu lonse), kotero zimakhala zowonjezera zokometsera.
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