Saladi ndi nsomba

Mwina onse anamva kuti amafuna kuti monga nsomba chakudya. Akatswiri a zakudya kupitiriza kutsindika kuti iye ndiye gwero chilengedwe cha mapuloteni. Poyerekeza ndi nyama nyama ndi nkhuku, nsomba lili zopatsa mphamvu zochepa komanso gwero kwambiri wa phosphorous, potaziyamu ndi magnesium. Komanso, zipangitsa mwa kundipatsako kwa wambirimbiri ayodini m'thupi ndi zina zambiri mavitamini ndi mchere wofunika. Ngakhale mafuta uli m'bukuli wapatali thanzi la munthu.

nsomba kudyedwa ndi anthu a m'madera osiyanasiyana ndipo mwa njira zosiyana. Zogulitsa ndi watsopano, mazira, mchere kapena kusuta nsomba. Koma ife zatchuka kwambiri mankhwala nsomba mu mawonekedwe a zakudya zamzitini. Makamaka m'pofunika kuonetsetsa nsomba.

Ndi wapatali kuti ali katundu chosiyana zakudya. Nyama ndi otsika mafuta ndi mkulu mapuloteni, kuti mbale kunja atsimikize kwambiri. Tuna wolemera mavitamini A, D ndi C, ali zotsatira zopindulitsa pa masomphenya ndi bwino thanzi fupa. Muli mafuta nsomba, womwe kubweza oipa a maselo a mu ubongo. Zonse kumwa nsomba Sachita mafuta m'thupi m'magazi.

Ngati tikulankhula za mbale nsomba, ndi chabe kusankha kwambiri. Tuna ndi imodzi mwa nsomba zabwino kuti zikhoza anawonjezera kuti saladi. Komabe, ayenera kusamala kuti sakhala kouma. Motero, chimodzi mwa yabwino yothetsera ndi kuwonjezera kuchuluka kwa mayonesi monga kuvala a. Mwatsopano anakonza saladi wa tuna ndi kuwala akamwe zoziziritsa kukhosi nkhomaliro, chakudya ndi abwino amene kudya pang'ono. A kuphatikiza wapadera wa nsomba ndi mandimu peel ndi ndiwo zamasamba amalenga kukoma lowoneka.

Kuweta saladi ndi nsomba Chinsinsi muli nsomba zam'chitini, mpunga, chimanga, mazira ndi mayonesi, ndi zopatsa thanzi kwambiri. Koma saladi lodabwitsa angathe kukonzekera zosiyanasiyana kutanthauzira. Ngati mulibe letesi - akhoza m'malo arugula, ngati si wa chimanga - mungagwiritse ntchito radish. M'MALO zimenezi kudzakuthandizani kukoma zatsopano.

Iwo akhoza dzina lake limodzi ndi nsomba nkhuku. Kuti tichite zimenezi, muyenera wiritsani pasitala, kukhetsa ndi tiyeni ozizira. Mu mbale, kusakaniza chimanga, nyemba ndi chinanazi akanadulidwa, onjezerani mazira diced, katungulume ndi sliced kusuta mwendo wa nkhuku, nsomba ndi wamitundumitundu akanadulidwa. Pomaliza, kuwonjezera mayonesi, mchere ndi tsabola ndi kusakaniza bwino. Ikani kwa kuziziritsa kwa maola 2-3 mu firiji. Chotero letesi nsomba akhoza kusungidwa otsika kutentha kwa masiku 2 3.

Tuna ndi kuphatikiza choyambirira arugula ndi capers. Chifukwa ndi kukoma mwapadera palates wozindikira. Pakuti saladi mukufuna mu mbale kuika anyezi, mandimu, capers ndi mafuta, onse Kusakaniza ndi nyengo kulawa. Kuwonjezera mpunga yophika ndi kuphika zosakaniza, nsomba ndi arugula, sakanizani bwino.

wotchuka kwambiri ndi saladi ndi nsomba ndi nyemba. Kuti izo, inu muyenera kuti zilowerere nyemba kwa maola 3, wiritsani mu mchere madzi ndi muzimutsuka. Ndiye muzimutsuka ndi masamba letesi, kusema magawo ndi kuika mu mbale. Kuwonjezera nyemba kwa saladi ndi nsomba, kuwaza ndi mchere ndi tsabola. Peel anyezi, kusema mphete theka ndi kuwonjezera nsomba. Kuvala mbale ndi kagawo ya mkate toasted. saladi Izi zingapindulitse kukoma capers ndi mbewu ya parsley akanadulidwa. Mu chimake wina, ichi chititsimikizira Chinsinsi letesi nsomba ndi nyemba angathe kuwonjezera udzu winawake mapesi, diced ndi maapulo yophika, ginger, tsabola, mchere ndi mayonesi.

A zokongola ndi crunchy saladi ndi nsomba ndi Pitta chotchuka kwambiri mu Middle East. Mu Chinsinsi ichi nsomba anawonjezera kusintha kakomedwe ndi kuonjezera mapuloteni okhutira. Pakuti ichi zokhwasula-khwasula zachilendo ayenera mwachangu mkate pitta maminiti pang'ono pa Grill lapansi. Mosamala tsegulani amachepetsa awiri ndi kudula pakati. Ikani kumbuyo pa Grill ndi kuligwira kwa maminiti pang'ono mbali iliyonse. Sakanizani mafuta ndi mandimu, nyengo kulawa ndi zonunkhira. Kuwonjezera wobiriwira anyezi, tomato, nkhaka ndi nsomba. Sakanizani onse zosakaniza. Kumapeto kuika parsley, cilantro, timbewu tonunkhira, ndi zidutswa za pitta mkate, mwamsanga kusonkhezera ndi kutumikira yomweyo.