Dandelion saladi - letesi thanzi

Kodi mukudziwa kuti dandelion ndi nkhokwe ya mtengo wapatali ya mavitamini ndi mchere zosiyanasiyana? zomera lili manganese, magnesium, chitsulo, mkuwa, potaziyamu, calcium.

Kuyambira kale kwa nthaŵi wosakhwima maluwa chikasu otchedwa mankhwala a matenda. Ndipo kulibe kudabwa: pambuyo pa zonse, iye ali ndi diaphoretic, zimandilimbikitsa, choleretic, analgesic, wotsutsa-yotupa tingati komanso ngati "burashi" zachilengedwe, monga akhoza kuchotsa poizoni m'thupi la munthu. Dandelion lili antioxidants ndi anthu amadya ndi kuteteza matenda a shuga ndi imathandizira njira regenerative mu thupi pambuyo sitiroko a.

Mwatsopano anakonza saladi wa dandelions kukweza umoyo ndi maganizo, kulimbitsa chitetezo cha m'thupi ndi kuchita monga stimulant lalikulu la kachitidwe mtima.

Komanso dandelion angathe kuteteza chiwindi matenda enaake ndi kunenepa, bwino chimbudzi, mudzaze vitamini akusowa. Kale, maluwa ameneyu ankachitira chiseyeye ndi kutupa.

More dandelion saladi tikuyivomereza mu nkhani ya mavuto ndi kapamba. Kuwonjezera - zidzakhala kwambiri chifukwa kudzimbidwa, kutupa mwanabele, totupa pakhungu ndi abrasions.

Kuwonjezera pamwambapa, mbale wa dandelions akadali chokoma, kotero Sizilowana, pamene inu mukuwona izi maluwa wosakhwima chikasu: ndipo mwadzidzidzi inu n'kofunika?

Saladi wa dandelions. Chinsinsi ndi walnuts.

Tengani magalamu 100 masamba dandelion, nettle magalamu 200 wamng'ono, awiri cloves wa adyo, zobiriwira anyezi, walnuts anayi, spoonfuls awiri supuni ya masamba mafuta ndi madzi kiranberi kwa kudzaza wina supuni brine kabichi (sauerkraut).

Kuwaza achinyamata nettle ndi dandelion masamba. Bwinobwino kusakaniza iwo mu chidebe kwambiri. Tayani mu akanadulidwa anyezi wobiriwira ndi adyo. Pakuti kudzazidwa ndi kusakaniza ndi brine anapangidwa kuchokera kabichi, masamba mafuta ndi madzi kiranberi. Tsopano msuzi kutsanulira saladi wanu, pamwamba chokongoletsedwa ndi walnuts.

Saladi "Dandelion"

Konzani timapepala ta ndi maluwa a dandelion, radish, parsley, katsabola, anyezi, kirimu wowawasa, mtedza cashew, adyo.

Sambani mapepala dandelion ndi kuwasiya iwo mu mchere madzi kwa pafupifupi ola kuchotsa kuwawa ndi. Ndiye tinkadula Palestina ankalima, parsley, katsabola ndi anyezi. Kulekanitsidwa maluwa pamakhala chikasu, odulidwa mapepala a dandelion ndi kuwonjezera iwo kwa ena zosakaniza. Kenako, kusakaniza wowawasa kirimu ndi adyo ndi nyengo ndi ichi kuvala saladi. Tsopano kuwaza ndi mtedza cashew. Onse. Mbale ndi wokonzeka.

Dandelion saladi ndi Kinoya

Tengani cygnets, masamba dandelion, amadyera aliyense, zobiriwira anyezi, adyo wamng'ono, tomato, nkhaka, anyezi.

Pakuti kuvala: mpiru mafuta kapena mafuta mpendadzuwa, balsamic viniga.

Zilowerere mapepala dandelion mu madzi mchere ola. Pambuyo timapepala ta ndi pindani colander ndi tiyeni iwo kukhetsa. Dulani.

Osiyana ndi kutaya pa zimayambira otsukidwa Kinoya - iwo ali mwano letesi ndi kuwaza masamba.

Pafupi masamba ndi dandelion Kinoya kuwonjezera aliyense amadyera finely akanadulidwa (anu kukoma), komanso adyo ndi wobiriwira anyezi. Kenaka yikani anyezi pang'ono.
Pakuti juiciness m'pang'ono pomwe ena nkhaka (ngati peel zowawa - kuchotsa izo), ndipo imodzi kapena ziwiri phwetekere.

Nyengo ndi mchere kulawa ndi tsabola. Mowolowa manja nyengo ndi mpendadzuwa mafuta unrefined ndi mpiru. Kenaka yikani theka supuni ya vinyo wosasa balsamic. Onse kusakaniza bwino. Tsopano, inu mutumikire mbale ozizira pang'ono mu firiji.

French saladi wa dandelions

Muyenera: magalamu 40 tomato, nkhaka magalamu 40 magalamu 20 tchizi "Gouda", magalamu 30 zinamenyanitsa azitona zakuda, magalamu 15 a saladi Chinese, magalamu 3 msuzi, "balsamic", pang'ono greenery atsopano magalamu 10 a mafuta. Komabe - magalamu 300 achinyamata masamba dandelion, magalamu 125 nyama yankhumba, magawo awiri a mkate stale, anyezi awiri anyezi, awiri zubochka adyo, supuni atatu a viniga kundipatsa ndi therere, uzitsine shuga, supuni supuni mpiru, supuni anayi masamba mafuta, mchere ndi nthaka tsabola.

Masamba a dandelions woyera, puncture ndi Pat youma. Dulani n'kupanga woonda mafuta ndi kusungunula izo pa moto wochepa. Greaves anachokera Ikani pa mbale ndi ozizira.

Baton kusema cubes yaing'ono, ndiye mwachangu mu mafuta anasungunuka (tallow) mpaka khirisipi. Adyo ndi anyezi finely kuwaza ndi kugwirizana ndi toasted baguette.

Ndiye kusakaniza viniga ndi shuga, tsabola, mchere ndi mpiru. Kenako, kusiya ndi dontho, kuwonjezera mafuta ndi whisk bwino kupeza misa homogeneous.

Masamba a dandelions kugawanitsa pa mbale ndi kutsanulira msuzi. Greaves kachiwiri ofunda ndi malo pamwamba pa mkate ndi anyezi diced ndi adyo ndi kulemera. Vse.Frantsuzsky saladi wa dandelions wokonzeka!

Ngati muli contraindicated saladi aliyense zigawo zikuluzikulu kapena inu pa exacerbation la matenda pa mundawo m'mimba, ndiye, mwatsoka, simuyenera ntchito mbale amenewa.