Saladi ndi nkhuku ndi tsabola: kudzikondweretsa ndi mbale chonunkhira

Saladi ndi nkhuku ndi tsabola akhoza kuphikidwa mu maphikidwe zosiyana. Mwachitsanzo, mukhoza kugwiritsa ntchito yophika kapena kusuta nkhuku, Chibugariya kapena wakuda tsabola. Chirichonse kudzadalira yekha zokonda zanu kukoma. Ngati mukufuna wovuta ndipo sanali nutritive saladi ndi tsabola ndi nkhuku, Chinsinsi choyenera kwa inu olembedwa pansipa. Pakuti yokonza zakudya pa masamu magawo awiri, ndi zofunika kukonzeketsera: mtengo letesi, belu tsabola sing'anga kukula, 400-450 ga nkhuku mawere, nthambi zingapo mapira, chives. Inunso muyenera msuzi monga mayonesi (2-3 tbsp. L.), A chidutswa cha tsabola wowawa, mandimu kapena madzi laimu.

Pamene mankhwala onse mosavuta, mukhoza kukonza saladi ndi nkhuku. Choyamba muyenera wiritsani nkhuku m'mawere kuziziritsa ndi kusema n'kupanga kapena cubes yaing'ono. Pambuyo pake, ife timatenga tsabola, komanso wanga iye ndi kudula mutizidutswa tating'ono. Kuwonjezera tsabola akanadulidwa ndi anyezi wobiriwira ndi nganga nkhuku. Onse zosakaniza izi. Kukafika ku yokonza msuzi. Kuti tichite zimenezi, finely kuwaza ndi chilli ndi mapira. Sakanizani zosakaniza awiri awa, kuwonjezera laimu madzi (mandimu) ndi whisk. Patsogolo ntchito saladi ndi nkhuku ndi tsabola tebulo, tiyenera kuvala mbale ya masamba letesi. Pa iwo, tidzapitiriza kufalitsa mbale okonzeka. Kutsirizitsa kukhudza adzakhala msuzi kuvala.

No zochepa zokoma ndi saladi ofunda ndi nkhuku ndi tsabola. Mu kukonzekera palibe lalikulu zambiri. Muyenera zinthu zotsatirazi: 1 tbsp nthangala za zitsamba, mazira 2, atatu belu tsabola sing'anga kakulidwe saladi bun magalamu 400 chifuwa nkhuku, 2 magawo a chakudya, mafuta masamba osiyanasiyana zonunkhira.

Timayamba ndi chakuti kudula nkhuku n'kupanga woonda. Timakumana nyengo amalikonda ndi mchere ndi zonunkhira, ndi 2 tsp msuzi soya.

Tsopano, kusiya kwa mphindi 30 bwinobwino marinated nkhuku.

Panthawi imeneyi, kuwaza tsabola mu cubes lalikulu ndi azitona ndi mazira - mphete.

Tengani magawo awiri a mkate ndi kudula iwo mu cubes yaing'ono.

Patatha mphindi 30, kuika poto pa mbaula, kutsanulira mu mafuta ndi masamba. Pamene mafuta heats, kufalitsa nkhuku ndi yokazinga kupanga mtundu golide. Komanso, nkhuku ayenera kukhala ofewa ndi wofatsa.

Saladi masamba mokoma kugwetsera manja ake. masamba zimenezi alimbane ndi nkhuku. Free poto ndi kufalitsa tsabola. Mafuta safuna kusintha, kupitiriza mwachangu pa yomweyo. Pamene tsabola pang'ono browned, m'pofunika kuwonjezera mbewu zitsamba. Mwachangu izi zonse kwa miniti ina, mpaka mbewu ndi zovuta kuti tikhale ndi golide hue. tsabola wokazinga anaika pa nkhuku. Kuchokera pamwamba m'pofunika kuika azitona ndi mazira, kusema mphete. Kuwaza saladi cubes mkate yokazinga. Mpaka kutsanulira kuvala izi zonse ndi viniga supuni ya masamba mafuta, adyo ndi mchere. Kukongoletsa, mungagwiritse ntchito katsabola, parsley ndi amadyera ena, amene adzapeza mu furiji wanga. Ndizo zonse, saladi wathu ndi nkhuku ndi tsabola wokonzeka. Kutumikira ku gome mbale wokongola. Sangalalani ndi chakudya chanu!