Atsopano zukini: Chinsinsi

Atsopano zukini - si mbale mwachizolowezi pa magome a ku Russia wamba. Childs zukini nthawi thermally mankhwala ndipo kenako mbali mphodza, kuphika, maphunziro yoyamba ndi yachiwiri. Komabe, ife amati inu kuphika nthawi iyi anali saladi ndi zukini watsopano, kotero inu mukhoza kumva mwatsopano ndi yowutsa mudyo kukoma zamasamba.

Coleslaw ndi zukini

Izi akamwe zoziziritsa kukhosi yowutsa mudyo adzasangalala ndi kukoma kwake wosakhwima. Chifukwa saladi izi wolemera CHIKWANGWANI, zikhoza kukhala okonzeka anthu amene akufuna kuonda. Kutumikira mbale monga zokongoletsa nyama ndi nsomba, potero kufulumiza mayamwidwe ya mapuloteni othandiza. Kodi kukonza saladi wa zukini mwatsopano ndi kabichi:

• Tengani theka pulagi ka kabichi ndi m'pang'ono pomwe mu n'kupanga zabwino.
• Awiri kaloti sing'anga, ndi wina zukini wamng'ono peel, ndiye kabati ndi kaloti ku Korea.
• Awiri nkhaka atsopano kusema woonda theka mphete.
• Kuwaza ndi udzu winawake phesi.
• Kuyambira wamng'ono madzi chimodzi mandimu kutigwira.
• Ya parsley ndi katsabola kuwaza amangosankha.
• Awiri teaspoons mapira mbewu pogaya ndi mtondo.
• Sakanizani onse zosakaniza okonzeka, kuwonjezera zonunkhira ndi kutsanulira mandimu, chisanadze wothira supuni awiri a mafuta masamba.

Pambuyo saladi mu firiji sintha okha, ntchito kwa tebulo pamene pogulitsira zakudya kapena mbale mbali.

Atsopano zukini ku Korea

Ngati mukufuna kudabwa wanu alendo, kuika patsogolo pawo pa tebulo holide imeneyi savory zokhwasula-khwasula. Mbale wa zakudya Korea akhala anapambana kutchuka pakati pa Russia, choncho zovuta kudabwa munthu ndi Nkhaka yowala. Komabe, zukini saladi kuphika osati mkazi aliyense. Werengani Chinsinsi ndi kuyesa kuphika pogulitsira zakudya ndi ife:

• Courgettes (wina kilogalamu) peel ndi pakani pa grater kwa karoti Korea moti mpaka iwo mu n'kupanga zabwino.
• preform The m'matumba mbale kwambiri, kuphimba ndi madzi otentha ndi kusiya kwa mphindi khumi zokha.
• Konzani kuvala mwa kusakaniza teaspoons awiri a pansi mapira, theka la supuni ya tiyi ya tsabola wakuda, theka supuni ya pansi tsabola wokoma, paprika ndi tsabola kulawa, supuni ya tiyi ya shuga ndi mchere. Ngati simukufuna kuti chisokonezo padziko ndi zonunkhira, inu mukhoza kugula okonzeka zopangidwa zokometsera kwa karoti Korea.
• Courgettes amapotoza ndi kufalitsa kuti ziume pa lathyathyathya pamwamba.
• Peel awiri cloves wa adyo ndi anyezi wina.
• Anyezi kuwaza finely kwambiri, mwachangu mu poto kenako kusakaniza ndi zukini ndi zokometsera.
• Kuwonjezera masamba adyo, anadutsa womkanikizawo, anawaika chiwaya ndi mafuta otentha. Kuwonjezera supuni zitatu vinyo wosasa, akuyambitsa mwamsanga Ikani masamba mbale galasi ndi malo firiji kwa maola ochepa.

Pamene sitata wakonzeka, mukhoza kuwonjezera kwa iwo ndi zodulidwa ochepa a kaloti atsopano kupereka mbale kuwala.

zukini Mwatsopano tomato

Izi atsopano yotentha mbale okonda ndithu kusangalala saladi zamasamba zosaphika. Kuphika izo, muyenera:

• Zisanu amondi ofunda pa otentha Frying youma zimathera theka yokha.
• tomato atatu kusema magawo ang'ono ndi malo mbale saladi.
• Palinso kutumiza cloves atatu wa wosweka adyo ndi mtedza.
• Mmodzi sing'anga achinyamata zukini peel ndi tinkadula nyama mu magawo zoonda ntchito slicer.
• Kuwonjezera kwa saladi ndi mchere, tsabola ndi mafuta.

Sakanizani zosakaniza ndi kutumikira mbale ku gome.

Green saladi wa zukini

Tikukupemphani kuyesa mbale zokoma za masamba ndi zitsamba. Kodi kukonza saladi wa zukini? Chinsinsi kukonzekera lophweka:

• Wofiira anyezi kusema n'kupanga woonda.
• Wina wachinyamata zukini peel ndi tinkadula ndi masamba wodula mu mbale woonda.
• Masamba kusakaniza kuwaza ndi vinyo wosasa, kuwonjezera amsupuni ya mpiru, shuga ndi masamba mafuta.
• Ngakhale zukini ndi marinated, kusokoneza letesi ochepa masamba manja anu, kusakaniza ndi arugula akanadulidwa ndi malo pa mumbale. Ikani pamwamba pa sikwashi wobiriwira ndi kutsanulira msuzi otsala iwo.

Saladi wa zukini yaiwisi "mavitamini"

Monga amadziwika, mankhwala matenthedwe Mwamsanga zinthu zambiri zothandiza, amene poyamba ali masamba. Choncho, yesetsani kupatula pazipita kuchuluka kwa mavitamini ndi mchere, kukonzekera saladi wa zukini atsopano. Chinsinsi:

• Free atsopano zukini pa rind wandiweyani, kudula ndi mpeni. Pakani zamkati pa grater chabwino kapena kudula mu n'kupanga woonda (gwiritsani ntchito grater kwa karoti Korea).
• Zukini ndi mchere ndi kusiya kwa mphindi 10 kapena 15 okha. Pambuyo kukhetsa madzi owonjezera, ndipo akanikizire workpiece ndi dzanja.
• Nkhaka peel ndi odulidwa mu mbale woonda.
• fennel amadyera mpeni kuwaza amangosankha.
• Pakuti kudzazidwa ndi kusakaniza madzi a mandimu mmodzi, ndi supuni zitatu mafuta.
• Lumikizani zosakaniza, nyengo ndi msuzi awo, kuwonjezera mchere ndi zonunkhira kulawa.

Mbale yomalizidwa kutumikira yomweyo pa gome ngati mbale mbali kapena ngati Appetizer pamaso chakudya.

Saladi wa zukini mu Greek

Ngakhale kuti mbale ndi ofanana kwambiri ku Asia, ichi ndi mbale mungapeze mu Greek odyera ambiri. Kukakukonzerani zokoma saladi wa zukini mwatsopano, muyenera:

• zukini wina wachinyamata kusema ang'onoang'ono n'kupanga wochepa thupi yaitali.
• Workpiece mchere, akuyambitsa ndi kusiya kwa theka la ola.
• Kuti akonze kudzazidwa kuwaza clove mmodzi wa adyo ndi kuika mu mbale kwambiri. Mowirikiza theka la supuni chodyera cha mpiru, madzi a mandimu mmodzi, supuni awiri a mafuta ndi amsupuni wa msuzi soya. Kenako, ngati mukufuna mukhoza kuika mu msuzi supuni ya oregano akanadulidwa magalamu 50 anchovies mu mafuta kapena supuni ya tiyi ya katsabola finely akanadulidwa.
• Finyani madzi kuchokera zukini kuonetsetsa, kuloza iwo mu mbale saladi, kutsanulira kuvala ndi kusakaniza bwino.

Wokonzeka saladi kuwaza ndi ya parsley akanadulidwa, akuyambitsa kachiwiri ndi kuwaza ndi nthangala za zitsamba. Ngati mukufuna mukhoza kuwonjezera pang'ono grated tchizi mbale.

Saladi wa zukini wamng'ono ndi wowawasa kirimu

Ngati kanyumba wanu okhwima kwambiri masamba, onetsetsani kuti kuyetsa maphikidwe. Panthawi imeneyi, ife amati inu kuyesa kuwala, crispy akamwe zoziziritsa kukhosi kuti ndi mbale wangwiro yotentha chilimwe. Saladi Chinsinsi chiri motere:

• Tengani mmodzi kapena awiri achinyamata zukini, kuchotsa peel, kudula thupi mu amachepetsa awiri ndi kusema magawo woonda lililonse.
• tomato atatu kusema magawo, kuchotsa mbewu, ndi gawo olimba anali kusema n'kupanga.
• Katsabola ndi mbewu ya parsley kuwaza ndi mpeni.
• adyo clove kudutsa atolankhani ndi kusakaniza ndi zosakaniza otsala.

Lembani saladi kirimu mchere, kuloza ku mbale zokongola ndi kutumikira.

Pomaliza

Tikukhulupirira kuti mumakonda maphikidwe kuti ife limodzi kwa inu m'nkhani ino. Kumbukirani kuti zukini ali mwangwiro pamodzi ndi nkhaka, karoti, ndi kabichi, komanso ndi sauces zosiyanasiyana ndi zosakaniza savory. Kuwonjezera kwa iwo mandimu, mafuta, mpiru ndi soya msuzi. Konzani zokoma otsika-kalori saladi ndi kudabwitsa okondedwa anu zokhwasula-khwasula choyambirira masamba atsopano.