Far East saladi wa Seaweed: Chinsinsi

Saladi - mmodzi wa mbale ankakonda onse, amene angakhale othandiza kwa kuyamba nkhomaliro ndi chakudya, popanda izo sizikuchitira chakudya chilichonse chikondwerero.

Pali maphikidwe ambiri mbale. Saladi akhoza kukhala masamba, zipatso, nyama ndi nsomba, otsika-kalori ndi vitamini-zatu.

Ikani mankhwala kwa iwo imasiyana malingana amakonda kukoma kwa kuphika, ndi makhalidwe mitundu khitchini, mankhwala, kutulutsa anthu a mtima. Phindu la mbale zimadalira m'nyanjazi ake.

Chimodzi mwa zinthu zofunika kwambiri zikuchokera saladi - kelp, kapena Seaweed.

Seaweed: phindu ndi mavuto

Seaweed - kelp ichi, tchire kusonkhanitsa kwa mafakitale amene ali Japan, Okhotsk, Kara ndi White Pacific.

zomera ali wolemera mu kufufuza zinthu, mavitamini, organic zidulo. Mmodzi wa waukulu opindulitsa katundu wa kelp - okhutira mkulu wa ayodini. Komanso Seaweed zikuchokera pamaso pa bromine, potaziyamu, magnesium, ndi chitsulo.

The zikuchokera chomera Mzimuyo phindu lake kwa matenda ambiri. Zonse kumwa Seaweed amalimbikitsa:

• kulimbikitsa chitetezo cha mtima ndi minofu mtima;
• kupewa ofoola ziwalo ndi retardation maganizo okalamba;
• kusintha kagayidwe ndi kulemera normalization;
• kupewa chimfine, patsogolo chitetezo chokwanira;
• Kupha matenda matenda;
• kusintha kwa khungu, kumalimbikitsa rejuvenation wa thupi;
• kuthetsa kutupa m'malo olumikizirana mafupa, ndi nyamakazi.

Koma si aliyense ndi kelp. Popeza m'pofunika osamala pamene:

• mavuto ndi kapepala kakuti m'mimba;
• chironda chachikulu matenda;
• aakulu nephritis;
• mawonetseredwe awo sagwirizana mu laminaria;
• hyperthyroidism (ayodini owonjezera ali contraindicated mu nkhani iyi).

Zothandiza Seaweed ku Japan ndi China akhala kuyambira nthawi zakale. Anthu a m'mayiko amenewa opotoka kelp kuti ginseng. Ku Far East, iwo ankagwiritsa ntchito mankhwala ndi kuphika.

Mu dziko lathu, Seaweed analimbikitsa ndi madokotala monga zowonjezerazo zothandiza chakudya kulimbikitsa umoyo ndi kuteteza matenda ambiri.

Kelp ali ndi fungo lakuthwa ayodini ndi kukoma yeniyeni kuti aliyense amakonda. Choncho saladi anakonza kuchokera ndi zina zosiyanasiyana kuti aphe fungo ndi kulawa kupanga mbale.

Mu kuphika, algae ntchito watsopano, mazira ndi zouma mawonekedwe.

Saladi "East Far" ndi Nkhaka

Kuti akonze saladi yosavuta Seaweed chofunika:

• Laminaria - magalamu mazana asanu atsopano.
• Kaloti - zidutswa ziwiri.
• Nkhaka mchere - zidutswa zitatu kapena zinayi.
• Anyezi - lalikulu kapena ana awiri ang'onoang'ono.
• Mpendadzuwa mafuta - supuni asanu.
• Chakudya mchere - kulawa.
• Viniga 6% - teaspoons awiri.

Kelp Muzitsuka bwinobwino, ndiyeno mu mphika ndi madzi, kuvala moto ndi kuphika kwa pafupi maminiti khumi ndi asanu. Kukhetsa madzi. Ndere kutsanulira gawo latsopano la madzi ndi chithupsa kwa mphindi khumi ndi zisanu kapena makumi awiri. Kachiwiri kuda madzi, mudzaze laminaria latsopano gawo la madzi ndi chithupsa kwa nthawi yachitatu.

Ndere kuchotsa, kozizira, kusema n'kupanga, kuphimba ndi vinyo wosasa.

Nkhaka finely kuwaza ndi karoti timitengo, kudula anyezi mu mphete kapena theka mphete.

Sakanizani zakudimba ndipo Seaweed, mchere kulawa, nyengo ndi masamba mafuta.

Wathanzi ndi chokoma saladi "Far" ndi wokonzeka.

Chinsinsi ichi zikhoza kusintha: m'malo Nkhaka kutenga atsopano, nyengo saladi ndi mayonesi kapena kuvala za mpiru ndi masamba mafuta.

Chinsinsi saladi wa Seaweed ndi nkhanu timitengo

Pali zambiri zimene mungachite saladi "Far East", izo zonse zimadalira zowonjezera kelp.

Limodzi la nkhanu timitengo maphikidwe aphatikizidwa mu saladi wa Seaweed, "Far East."

The zikuchokera mbale:

• Laminaria - magalamu mazana atatu (marinated) kapena mwatsopano.
• Dzira - anayi kapena ndalama zisanu.
• Nkhanu timitengo - magalamu mazana awiri.
• Anyezi - lina lalikulu.
• Mayonesi - kulawa.

Anyezi kutsukidwa ku mankhusu, wosambitsa, kuwaza finely.

Wiritsani mazira, ozizira, peel, kusema cubes.

Nkhanu timitengo kusema cubes.

Ngati Seaweed, zamzitini, ndiye kutsegula mtsuko.

Ngati inu kutenga kelp atsopano, ndiye ayenera yophika katatu (monga Chinsinsi yapita), nyengo ndi mchere ndi viniga.

Lumikizani algae ndi zakudya anakonza, mayonesi.

saladi buku la "Far": nkhuni nkhanu kapena nyamayi

Nyamayi ndi nkhanu timitengo mu mitundu yosiyanasiyana m'gulu la saladi "East Far" kuchokera Seaweed lapansi. Chinsinsi zikusonyeza zikuchokera zotsatirazi:

• Kelp - magalamu 400.
• Nkhanu Timitengo - magalamu 200, kapena nyama (zamzitini mtsuko kwa saladi).
• Adyo - 2 cloves.
• Mazira - 5 ma PC.
• Katsabola - 1 gulu.
• Tomato - 2 zidutswa.
• Mayonesi.

Kuwaza ndi tomato, mazira, timitengo nkhanu (kapena nyama) cubes.

Adyo ndi anadutsa atolankhani kapena kuwaza.

Sambani katsabola, finely akanadulidwa.

Ngati Seaweed, zamzitini, ndiye kutsegula mtsuko.

Ngati kelp atsopano, ndiye kukonzekera Chinsinsi choyamba.

Sakanizani onse zosakaniza, nyengo ndi mayonesi, mchere kulawa.

Letesi wokonzeka kutumikira.

Chinsinsi saladi "Far" (palibe zina)

Mu zopezera malonda amagulitsidwa zamzitini laminaria saladi "Far East."

A mbale ofanana n'zosavuta kukonzekera kunyumba.

Izi amafuna mankhwala:

• Seaweed - magalamu 500 mwatsopano kapena mazira.
• Anyezi - chidutswa chimodzi.
• Mpendadzuwa mafuta - supuni anayi kapena kulawa.
• Salt - supuni.
• mchenga ndi shuga - kulawa.
• Black tsabola zowawa ndi okoma nandolo.
• Bay tsamba - atatu.
• Viniga 9% - supuni imodzi.

Mu poto lalikulu kuthira madzi (zinayi malita), kuvala moto, madzi kuika nandolo angapo onunkhira ndi tsabola owawa, mchere, vinyo wosasa kwenikweni, Bay tsamba.

Brine chithupsa, choviikidwa mu poto kelp, kupitiriza kuphika Mphindi pafupifupi khumi ndi ziwiri. Kamodzi Seaweed yophika (adzakhala anu kukoma zofewa kwambiri), madzi kuda poto. Kelp tchuthi akamazizira.

Anyezi woyera, kuchapa pansi akuthamanga madzi ozizira, kusema n'kupanga woonda, Thirani madzi otentha.

Anyezi chilled nyanja kale na anamuyika akanadulidwa, shuga kulawa, nyengo ndi mafuta mpendadzuwa ndi viniga wamba (apulo cider kungakhale). Onse kusakaniza bwino. Wokonzeka saladi asanayambe kutumikira ndi zofunika kwa kuziziritsa.

Chinsinsi ichi likukhalira kulawa amatikumbutsa saladi zamzitini "Far East."

Pomaliza

Pali njira zambiri zimene kukonzekera saladi "Far East." Chinsinsi zimasiyanasiyana. Nthawi amatchedwa zokhwasula-khwasula pa maziko a Seaweed Far East - kelp.

Kumene, inu mukhoza kugula okonzeka zopangidwa mankhwala zamzitini mu sitolo, koma kuphika kunyumba, ndipo mukhoza kupeza pogulitsira zakudya wapadera okha ndi okondedwa awo.

saladi kukoma kudzadalira mankhwala kuti akuwonjezeka Seaweed lapansi. Chisankho chiri Hostess.

Tsatirani makonda anu kukoma, kuyesera kukonzekera azichitira kwa okondedwa anu.