Nyama ndi masamba

Ngati inu kuphika nyama mu uvuni mu chidutswa chimodzi, zilibe mwawathila kapena yake, likukhalira mkate mwakhama ndi youma. Kuti muzisangalala? Koma ndi chakudya kapena luncheon nyama ndi masamba, inu bondo, chifukwa mbale amakhala mwaluso woona wa luso lanu zophikira.

Atadziwa kwa bwenzi Chinsinsi "nyama ndi masamba", nthawi yoyamba imene ine yophika ndi mbatata, kaloti ndi anyezi komanso masamba ena panyumba nthawi sanali. Kutenga nkhumba pa fupa (suti ndi mutton, ng'ombe ndi nyama yamwana wang'ombe), ndinapempha mwamuna wanga kudula izo, monga izo zinali mu mafupa yaitali. kudula imeneyi kuti mbale ankawaviika fupa mafuta. Pa nyama anapanga mabala osaya, kulidzoza chisakanizo cha mchere, tsabola ndi zokometsera kupezeka m'nyumba. Ine nditumiza pa kuphika pepala, kuwayika pakati.

Kenako ananyamula masamba. Osambitsidwa ndi katungulume mbatata, anyezi ndi kaloti kudula mutizidutswa tating'ono: akuluakulu - anayi, sing'anga ndi yaing'ono - awiri. Anatsegula iwo mozungulira nyama, pang'ono prisolit ndi flavored ndi zonunkhira. Sprigs zitsamba (parsley, cilantro, katsabola) zobisika pansi pa masamba akanadulidwa kuwaletsa atayanika kunja mu uvuni. N'kuwaza nyama ndi masamba awiri supuni ya masamba mafuta, madzi otentha anatsanulira mu poto. mlingo wake ayenera kukhala pamwamba basi pakati pa poto wosanjikiza masamba, mwachitsanzo masamba m'madzimo pafupifupi mwathunthu. Monga madzi otentha mukhoza kutsanulira pang'ono.

The kutentha nduna uvuni musalumphe 200 ° C. Pamene browns nyama, izo mwaulemu, popanda okhudza masamba ayenera anatembenukira kwa mbali inayo. Mwamsanga pamene mbali yachiwiri ya nyama adzakhala browned, mbale ali okonzeka.

Kodi kuphika nyama ndi masamba nyengo yozizira-kasupe, pamene palibe dzuwa ndi mavitamini? Iwo akhoza zimasiyana, kuwonjezera tsabola masamba, adyo cloves wamng'ono, ngolo otentha tsabola, tomato, mabilinganya, etc. mbale makamaka mipanda yolimba kwambiri ndi vitamini akusowa.

Ngati mukufuna zovuta kugwiritsa ntchito chakudya pokonza mbale zonunkhira ndi zitsamba: mapira, chitowe, anakweranso-suneli, pansi wofiira ndi wakuda tsabola, thyme, soya msuzi, tkemali, paprika, tsabola , etc.

Modabwitsa chokoma mbale "nyama ndi masamba" Ndinayesetsa pa tsiku lobadwa chipani ndi achibale. Pambuyo phwandolo, ndinabwereka Chinsinsi ndipo posakhalitsa anasangalala ndi awo ankakonda mbale. Monga kukonzekera ndi woyengeka kuyang'ana pa tebulo.

ola pamaso grilling nyama marinated (makamaka ng'ombe kapena nyama yamwana wang'ombe). Kuphika kuyamba ndi kuyamba, zidutswa kagawo ka nyama ndi mwachangu mu masamba mafuta. Kuwonjezera madzi pang'ono, simmer Mphindi 10. Mpaka nyama ndi kuphika, aubergines woyera ndi courgettes (zukini akhoza kukhala), tinkadula iwo enaake anayesa. zibonga izi ndiye kusema n'kupanga ndi kuwonjezera nyama. Pamene zonse izi yokazinga pa Frying poto (musaiwale akuyambitsa), wachiwiri pa nthawi ino passeruem finely akanadulidwa anyezi ndi karoti grated, limene anawonjezera kuti nyama. Izo kulawa bwino ngati inu kuwonjezera kwa mbale tsabola wokoma, kudula mutizidutswa tating'ono, kapena marinated kapena mwatsopano. Onse Kusakaniza, mchere, tsabola, kutsanulira madzi otentha (koma pang'ono, musati kutsanulira). Kusakaniza izi, kuwonjezera supuni iwiri ndi msuzi wa tomato marinade ku tsabola marinated. Kupanga zochepa moto, tidzakhala kubisa chivindikiro ndi kuphika Mphindi 35-45, oyambitsa nthawi. Nyama ayenera kukhala ofewa. Pamene otsala mphindi khumi lisanathe kuphika, kuwonjezera mchere. Izi si chakudya, ndi pudding achifumu! Ndi chabe zokoma!

Chokoma nyama ndi masamba, ngati wina wa zosakaniza adzakhala bowa. Kuwonjezera m'malo mbatata wobiriwira nyemba, burokoli, kolifulawa, tomato, nandolo (kungakhale mazira), mudzalandira nyama zakudya ndi masamba. mbale ndi wosakhwima, ngati inu kuwonjezera pang'ono mafuta mu izo.

Kuyesera awoneka ngati ine, Chinsinsi chanu zothandiza ndi chokoma mbale "Nyama ndi masamba!"