Boma zinchito munthu: lingaliro, mitundu, kafukufuku. thanzi

Boma zinchito wa munthu - sichina koma ngati ya katundu amene amasonyeza mlingo wa viability ake. Ndi maziko amakhala ntchito za chamoyo mu zinthu zina, mayendedwe, ndi mwa kundipatsako kupezeka kwa mphamvu.

Komanso, boma zinchito ndi muyezo waukulu ndi khalidwe la mphamvu ndi makhalidwe a anthu.

The zigawo zikuluzikulu za mlingo wa thanzi

General zinchito chikhalidwe cha thupi la munthu lili ndi anthu kapena zinthu zina. Zidzachitika mu machitidwe ake onse thupi, akuti:

- CNS;
- galimoto;
- endocrine;
- kupuma;
- mtima, etc ...

Komanso, boma zinchito za munthu mosinthana ndithu chikoka, nkotheka m'kati mwa njira maganizo monga kutengeka ndi maganizo, kuganiza ndi kukumbukira chidwi ndi m'maganizo. Izo zimatengera thanzi lanu PAMOYO zotengera malingaliridwe.

Gulu la zinthu anthu

Pali zinthu zambiri zimene zimakhudza khalidwe ndi thanzi la munthu. N'chifukwa chake boma la chamoyo pankhani iliyonse zinchito ndi wapadera. Komabe, nambala yaikulu milandu wapadera, asayansi anapeza kwambiri. Iwo amaphatikiza makalasi ena. chikhalidwe ichi ndi :

- wabwinobwino;
- nthenda;
- wammalire.

Phatikizani boma zinchito kuti kalasi ina kokha pamene ntchito zina kuwunika i - ndicho, kudalirika ndi ntchito mtengo. The woyamba limafotokoza luso munthu ntchito ndi mlingo anapatsidwa molondola, kudalirika ndi Timeliness. Chizindikiro ndi ntchito mtengo uli nalo boma zinchito mawu a zikutha m'mayiko mphamvu yofunika thupi, amene pamapeto pake kumakhudza mwachindunji pa umoyo wake.

Mukaganizira zimenezi, pali kusiyana pa tsiku boma zinchito za chovomerezeka ndi zosayenela. Gawo ili ntchito pochita kafukufuku pa kuthekera kwa kuchita ntchito.

Kumene kalasi monga chikhalidwe zinchito wodwalayo, makamaka madokotala anaganiza malingana ndi nkhani zosiyanasiyana. Mwachitsanzo, boma la kutopa. Zimadzetsa kuonongeka kwa kuchepa zizindikiro ntchito, koma amaona zosavomerezeka cholakwika. Komabe, ngati mlingo kutopa akupita malire kunsi kwa mfundo zina, mu nkhani iyi, boma zinchito ndikoletsedwa. Chotero kafukufuku ndi wapatsidwa osati mwangozi.

Kugwiritsa maganizo maganizo ndi thupi anthu ogwira impairs chikhalidwe chake thupi. M'tsogolo, mtundu wa kutopa ndi gwero angathe yatsoka matenda osiyanasiyana. Kuchokera pa akutali zachilendo ndipo nthenda zinchito izi ukupeza. Otsiriza a makalasi awiri awa ndi nkhani ya yakuthandizani. Mwachitsanzo, kuvutika maganizo yaitali kapena matenda zambiri uka ziwiya ndi mtima dongosolo m'mimba ndi matenda mantha.

Pali gulu lina la limati zinchito za anthu. Linamangidwa pogwiritsa ntchito muyezo wa adequacy mayankho ku zofuna za ntchito. Malinga ndi gulu ili, boma zinchito amatanthauza yolimbikitsa ya misalignment chokwanira ndi zazikulu.

Pakuti loyamba mitundu awiri awa amakhala ndi digiri ya kugwilizana ndi maluso anthu ndipo amafuna mphamvu zimene zimakhudzana izo pansi zinthu zina. Chotero chikhalidwe akhoza kukhumudwa pa katundu mkulu, ndi pa nthawi ya ntchito. Pankhaniyi, thupi amasonkhana kutopa ndipo pali chikhalidwe choikidwa ndi mismatch zazikulu. Choncho munthu kukwaniritsa chimene mukufuna Adzakakamizika kuyesetsa choposa kutero.

Pulayimale dokotala Kupenda

Pamene polumikizana mabungwe zachipatala kufufuza za zinchito wodwalayo zachokera Katswiri Kupenda deta, kafukufuku, zasayansi ndi kafukufuku ena. Nthawi zina zinthu izi akutsatiridwa mudziko la odwala amene opaleshoni. Pankhaniyi, ikuchitika maphunziro mabuku kuti azindikire mlingo wa akuonera munthu zinchito.

Pankhaniyi, gululi amadandaula mtima ndi anatomical deta, ndi imawunikidwa zotsatira kulipenda matenda, okhala ndi nkhani on:

- kuthamanga kwa magazi;
- kugunda kwa mtima;
- kuchepa kapena kuwonjezeka kwa thupi;
- pamaso pa edema, etc ...

Momwe dongosolo mtima ndi mtima

Kodi kuyambitsa phunziro la dziko zinchito za chamoyo? Ndi kuunikaku ziwiya mtima ndi magazi ake. Zimenezi n'zosadabwitsa. Normal zinchito boma la dongosolo mtima akulola yobereka mpweya yonse yochepetsetsa ya thupi. Zimenezi zimathandiza thupi lonse kugwira ntchito bwinobwino. Komanso, ziyenera a boma Mitsempha ndi mtima mu malo oyamba chifukwa chakuti anthu masiku ano ali pachiopsezo kwambiri.

Kodi zowonetsera boma zinchito n'kofunika kwambiri kwa ife dongosolo? zimachitika izi, kusonyeza kugunda kwa mtima, komanso kusanthula ake kusintha.

chiwerengerochi amuna pa mpumulo ayenera kukhala pakati kumenyedwa 55 70 pa mphindi, ndi akazi - pa 60 ndi 75. Pakuti mfundo yaikulu ya zimachitika anafulumizitsidwa ndikuganiza kuti ndi chizindikiro cha tachycardia. Pafupipafupi heartbeats pansipa mwakale amasonyeza matenda monga bradycardia.

Komanso, thanzi lanu zimadalira magawo magazi. mtengo mwake ndi mu osiyanasiyana 100-129 / 60-79 mm. Hg. Art. Kuthamanga magazi limasonyeza oopsa ndi otsika - kuti hypotension.

Kuwunika boma la dongosolo mtima zinchito N'zosatheka kusintha zake ntchito makhalidwe kafukufuku pambuyo zolimbitsa thupi kwambiri. Izi amaganizira nthawi ndi kuchira. Maphunziro amenewa akutsatiridwa ntchito zosiyanasiyana mayesero zinchito.

Chikhalidwe cha dongosolo kupuma

Kuti moyo wa chamoyo zimafuna nthawi zonse ntchito ndondomeko mu mpweya thereto ndi achire ya nthunzi ya madzi ndi mpweya. Udindo dongosolo kupuma.

Pakuti kufufuza chikhalidwe zinchito za dongosolo komanso magawo atatu. Izi kuya, pafupipafupi ndi mtundu wa mpweya.

Chimodzi mwa zizindikiro chofunika kwambiri dzenje wakuda. Izi mlingo kupuma, zomwe zimafunika kuti yachibadwa mpweya okwanira machitidwe onse thupi. Khalidwe index izi kumatengera zifukwa zingapo. Izi zikhoza kukhala kutentha thupi kapena chilengedwe, komanso nthawi isanayambe kapena itatha chakudya. kusintha kupuma mlingo pa malo thupi. makhalidwe ake m'munsi anati mu malo supine, ndi lalikulu - ataima. Amuna ndi zochepa kupuma kwa mpweya 2-4 pa mphindi kuposa akazi. The yachibadwa pafupifupi mtengo bh ndi mu osiyanasiyana kuchokera 14 mpaka 16.

Kodi tingadziwe boma la dongosolo kupuma zinchito? Izi ndi zotheka pomaliza:

1. The chiŵerengero cha mlingo mtima ndi mlingo kupuma. Pa zina ndi pa thupi, makhalidwe awa osiyanasiyana monga 4: 1 mpaka 5: 1. Kuwonjezeka mitengo deta chifukwa kugunda kwa mtima zidzasonyeze kuchepa mu mtima yopezeka m'zinthu zachilengedwe. Kuchepa mtengo chifukwa kukula mfundo bh kuti ntchito molongosoka a m'mapapo.

2. Kuchedwa kupuma. Kuti zimenezi Stange nyemba. . Ngati munthu akhoza kukoka mpweya wake masekondi oposa 80, tikhoza kulankhula za chokhala ndi mapapo ake, 70-80 - zabwino, 65-70 - pafupifupi zosakwana 65 - ofooka.

Mkhalidwe wa chapakati mantha dongosolo

Kufufuza Mwachangu ziwalo zonse pamene anayendera ndi zotsatira za mitundu yosiyanasiyana ya nkhani amuzolengedwa. Komabe, kwa wamanjenje dongosolo, pali akatswiri angapo mavuto kugwirizana ndi zokhazo maphunziro malangizo.

Thanzi la munthu chimadalira pa ntchito a dongosolo lake chapakati mantha. Ndi mphamvu zako ubongo mu thupi lathu ndi waukulu ndithu. Izi zikhoza kukhala zimasonyeza chakuti kwa wamanjenje dongosolo zimadalira dera timamvera. Izi mtendere wa maganizo ndi luso musatero, khama ndiponso kulimba mtima komanso i zina zambiri.

Pofuna kudziwa chikhalidwe cha CNS katswiri zinchito n'kofunika kulongosola bwino makhalidwe a kugona wodwala. Mfundo yakuti zina usiku ali mbali ziwiri. Izi wodekha ndi kusala tulo. Pa nthawi ya usiku, magawo awa swapped, kubwereza 3 nthawi 5. Ngati kuphwanya kusinthana kwa matenda kugona matenda, kusonyeza kuti chisokonezo maganizo ndi ubongo mu thupi.

An chizindikiro yofunika ya boma zinchito za chapakati mantha dongosolo ndi mgwirizano kayendedwe. Kudziwa index ichi ntchito chitsanzo chapadera. Ndi thandizo lawo wapezeka kayendedwe malo amodzi ndi zazikulu za mgwirizano mtima wa.

Matenda a ntchito za thupi akusonyeza kutopa kapena pamaso pa kusintha pathological zikuchitika m'madera ena ya ubongo.

Komanso, kulongosola mkhalidwe wa chapakati mantha dongosolo zinchito chagwiritsidwa:

- akugwirira kapena electroencephalogram kulemba ntchito magetsi a minofu ubongo;
- REG, kapena reoentsefalogramma kufufuza Mitsempha oziziritsa ubongo;
- EMG, kapena electromyography kulemba ntchito magetsi a minofu chigoba;
- chronaximetry akufufuza excitability minofu ubongo malingana ndi nyengo ya nzothandiza ya;
- Mlandu Romberg kudziwa vutoli mwa munthu kuima pamalo;
- Yarotsky mayeso amene amasankha tilinazo pakhomo, amene ali vestibular chowunikira;
- mayeso chala-mphuno, umene wodwalayo kuti index chala chake kufika kunsonga ya mphuno (angamachite kungasonyeze gwero lachisokonezo, kuvulala ubongo, kutopa ndi kuyan'anila zina za boma zinchito).

Phunziro ya ubongo kudziwa zina kudwala ake. Izi gwero lachisokonezo kapena gwero lachisokonezo boma, neurasthenia, etc. D.

kutopa

Zinchito maganizo a chamoyo, monga ulamuliro, ikufotokoza mphamvu ya ntchito anthu. Pankhaniyi, mmodzi wa zowonetsera ndi zowawa za thupi, ndiye anachita zachilengedwe amapezeka ndi kuwonjezeka mu voteji pa ntchito mosalekeza.

Ku maganizo a Maphunziro Akakhalidwe Kazolengedwa, kutopa akupezeka anthu akulankhula za zikutha m'mayiko nkhokwe zake mkati. Pankhaniyi, machitidwe onse thupi kumasulira ntchito yawo zinchito mu modes ena. Mwachitsanzo, chifukwa kuonjezera chiwerengero cha contractions buku mtima mphindi amachepetsa magazi. Zimenezi, monga ena ambiri, kubweza mayendedwe a ntchito, akuphwanya molondola, kugwirizana ndi kayendedwe ka gulu.

Ndi kukula kwa kutopa ndi mavuto dera maganizo. Kusintha okhudza njira m'maganizo m'mbuyo kugwira ntchito kwa ziwalo, wodziwonetsa iwo mu mode inertial. Komanso, pamene kutopa yafupika Poyankha nthawi, zimene zikusonyeza kuwonjezeka mu nthawi mayankho sensorimotor.

Otopa munthu wamkulu zovuta kuchita kayendedwe zovuta. Komanso, mu chikhalidwe ichi, pali kuchepetsa voliyumu chidwi ndi ntchito utachepa lafalitsidwa ake ndi kusinthitsa. Chifukwa cha kwambiri chatsika ulamuliro amazindikira, munthu amene ayenera kugwira kuphedwa kwa ntchito yake.
The kuwonongeka kwa boma zinchito za chamoyo pa kutopa chifukwa mu vuto yopezera mfundo yaitali kukumbukira. Wosweka ndi yochepa dongosolo yosungirako.

Ndi kuwonjezeka mu kutopa mu zolinga anthu kusandulika ntchito. Choncho, pali malonda amaganiza mu magawo oyambirira a mayendedwe a. Komabe, chifukwa kudzikundikira kutopa amakhala osakhala cholinga kupewa ntchito.

siteji ntchito

Mu ndondomeko ya ntchito thupi udzadutsa magawo anayi. Zikuphatikizapo mapazi a:

- vrabatyvaniya;
- ntchito akadakwanitsira;
- kutopa;
- ndi amalire mtima.

Titamaliza wa gawo lotsiriza mismatch kumachitika ntchito. Kodi kubwezeretsa mlingo akadakwanitsira wa ntchito? Kuti muchite izi muyenera kuletsa ntchito kwa mwachangu kapena kuonera kumasuka.

Nthawi zina munthu abwera cumulation, kapena kudzikundikira kutopa. Izi zimachitika pa nthawi imene kukwaniritsa kapena Kutalika kwa nthawi zina singakwane iye. Zikatero pali kutopa, amene afotokozedwa mu kumverera zonse kutopa, tulo ndi T. D. Cholinga zizindikiro za udindo zinchito mu masiteji koyamba anasonyeza pang'ono. Koma maonekedwe awo nthawi zonse zikuonetsa kusintha mu chiŵerengero cha nthawi awa, monga gawo vrabatyvaniya ndi mulingo woyenera ntchito.

kumangika

Ichi ndi chimodzi mwa zizindikiro za boma zinchito za thupi la munthu ntchito. Pofuna kudziwa mlingo wa mphamvu ya ntchito molungama pa kapangidwe ka ndondomeko ya ntchito. Izi amaganizira wakewo la zili, komanso kuchuluka kwake ndi mphamvu.

Pali magulu awiri a limati mavuto. The oyamba - yeniyeni. Izo zimatengera mphamvu ndi mphamvu ya njira psycho m'thupi kuti underpin kukhazikitsa luso ntchito. The kalasi mavuto chachiwiri - nonspecific. Limati wantchito psychophysical chuma.

Kukhalabe zachilendo zinchito chikhalidwe cha thupi

Malire a ntchito anthu zimadalira:

- thanzi;
- wamsinkhu;
- mphamvu;
- kufunika kwa kusunga mphamvu ya chamoyo;
- zolinga;
- zinachitikira ndi akatswiri kukonzekera;
- ukhondo ndi ukhondo zinthu;
- lathu la munthu.

Pofuna kukhala ndi kambiri a boma zinchito za chamoyo ayenera kukhala mogwirizana ndi zinthu zimene kupewa kutopa. Kuti muchite izi, n'kofunika kuti ntchito ina ndi zina.

Komabe, si mavuto onse omwe ali oyanjana ndi kutopa, zingathe kuthetsedwa mwa zosokoneza. Yofunika kwambiri Pankhaniyi adzakhala ndi danga la ogwira bungwe ndi ntchito zake. M'pofunika kusunga zinthu zotsatirazi:

- kuonetsetsa okwanira ntchito malo;
- pamaso pa kuyatsa zachilengedwe ndi yokumba;
- zovomerezeka mlingo wa kugwedera, phokoso ndi zinthu zina za ulimi;
- pamaso pa zizindikiro malangizo zoyenerazi;
- Mwachangu ndi lodalirika yokonza zida ntchito, etc ...

Kodi akonzedwe ndi kukhalabe ndi thanzi?

Mothandizidwa ndi umisiri wotsogola, asayansi Russian anapeza zodabwitsa. Gulu, zimene zinachititsa sv mphete analenga chipangizo wapadera zochokera ntchito membala mkati ndi kotenga maginito mafunde mu atomu.

Kutulukira amatchedwa "wowongolera zinchito boma" (CFS). The ntchito yaikulu chipangizo ndi kuchepetsa zaka kwachilengedwenso. Ndipo rejuvenation kumachitika chifukwa cha kuchuluka kwa mphamvu zako mu malo m'madzi.

Timvere thupi, wowongolera zinchito boma normalizes biorhythms zonse zofunika, kusintha endocrine, mtima, m'mimba, m'thupi, ndi machitidwe ena.

Therapy CFS zipangizo chifukwa midadada mfundo ndi kugawanika mankhwala a zitsamba ndi zitsamba, amene amapezeka pa maginito chipangizo TV. Kuthandiza kupititsa patsogolo thanzi ndi Massar Emoto - timibulu madzi mawonekedwe. Iwo ali pa TV CFS maginito.

Koltsov mbale ali otsika Mwamphamvu jenereta, amene otembenuka cheza mu atomu mu chilengedwe ndi otetezeka thanzi lathu. Mu nkhani iyi, FSC amateteza mwini wake ku mavuto obwera chifukwa cha makompyuta ntchito, mafoni ndi zipangizo zosiyanasiyana zapakhomo.

Mbale Koltsov ndi mawonekedwe mfundo kaimbidwe, amene ali kunja kwa thupi danga cheza ndi maginito ya Earth. Iwonso amadza opindulitsa osati pa ntchito munthu wa thupi, komanso machitidwe ake onse. Pali deta mbale ndi mfundo kutsutsa zotsatira zoipa psychoenergetical. chipangizo wakhala mbiri yabwino ndipo mapeto a utumiki ukhondo-AIDS.

Ndi CFS mungathe:

1. kuchiza chimfine ndi matenda tizilombo ndi kuchotsa zizindikiro monga malungo ndi chifuwa, zopweteka ndi chimfine, kutopa, etc.
2. Pofuna kuthana ndi mavuto okhudzana ndi matenda diso.
3. mankhwala ndipo ziletsa njira neoplastic, kuphatikizapo zilonda.
4. Chotsani ya ndulu ndi impso.
5. Kusiyiratu kufooka kwa mafupa.
6. Kulimbikitsa thupi m'kati konzanso pambuyo maopaleshoni.
7. bwino mu kutikita ndi mankhwala Buku.
8. Samalani chiwindi ndi matenda enaake.
9. kuthetsa arrhythmia ndi kumenyana ndi kuchepetsa ziwiya ubongo.
10. Tsatirani njira zodzitetezera kuteteza zosayembekezereka a sitiroko ndi a mtima.
11. kuchitira Prostate adenoma.
12. kupulumutsa anthu mowa.
13. Kusiyiratu nsungu.
14. Bwezerani kukumbukira ndi kuchitira ofoola ziwalo.
15. Tayani mitsempha varicose.

Komanso mu mzere wa CFS Koltsov cholinga zipangizo zodzikongoletsera. ntchito zawo amalola kuti adzikonzenso ndi rejuvenate ndi moisturize ndi kulimbikitsa khungu. Kuchiritsa mbale analimbikitsa ntchito tsiku.