Chachirendo kuti mayesero amenewa?

Mu mankhwala, pali yaikulu zosiyanasiyana njira za cheke thanzi la wodwalayo. Mmodzi wa iwo - chitsanzo positi. Tsopano ine ndikufuna kumvetsa kuti kwenikweni, ndipo n'chifukwa chiyani njira imeneyi.

Pa njira

Choncho, kodi mayeso Stange? Ndi chabe mpweya-atagwira pafupifupi 15-30 masekondi. "Chifukwa chiyani kuli kofunikira?" - kungakhale funso zomveka. Ndithu chabe, pa nthawi ya chiphaso cha mpweya posungira mu thupi pali buildup mpweya woipa komanso kusowa oxygen. Pa nthawi imeneyi, ubongo kwa kanthawi wotaya kudziletsa kuwala, ndipo iwo anakhala amphamvu. Ndipo izi, mu zingathandize chakuti adamulowetsa ofanana mabacteria reflex, zomwe zili padziko thupi. Impact pa phazi kapena dzanja - a thupi, kugwirizana ndi kuwala ziyerekezo - mu nkhani iyi, chimakhala zosavuta.

Kodi kuyeza

M'pofunikanso kuphunzira za mmene chitsanzo kumadziŵika Stange. Kuchita mwai onse sadzakhala zovuta mtima chilichonse. Mu chete thupi boma la munthu aleke katatu kwambiri pokoka mpweya ndi kutulutsa, kenako kukoka mpweya wanu kwa kanthawi, kodi. Nkofunika kuti asindikize pakamwa ndi mphuno kuti mpweya si okhoza kulowa kapena kuchoka. Zotsatira tingatsimikize Akuti makina atatu mfundo. 1 - wagawo: osagwira, ngati munthu sangathe kupuma masekondi 34. 2 - zogwira mtima pamene wodwala kugwira mpweya kwa nthawi ya masekondi 35-39. 3 - bwino, ngati wodwalayo amachita popanda mpweya masekondi oposa 40. Komabe, manambalawo munthu wamba, ndipo Stange (yachibadwa) nyemba siyana malingana ndi ndani chimaonekera.

othamanga

Ngati munthu wabwinobwino wathanzi munthu angakhalemo mpweya pafupifupi 35-50 masekondi, othamanga ndi, chithunzi ichi ndi yosiyana. Mwachitsanzo, kwambiri othamanga waluso akhoza kukhala opanda mpweya kwa mphindi 5! The kugonana wokoma masewera akhoza kusamalira popanda mpweya pafupifupi theka kwa mphindi ziwiri ndi theka. Tiyeneranso kukumbukira kuti pamene wokhulupirira, mitengo awa akhoza zochuluka, ndipo mpweya, atagwira nthawi kwambiri.

Amene akumufuna?

An funso chidwi zingaoneke kuti pamene chitsanzo angathe kuchitidwa Stange. Izi ndi zoona kwa anthu amene ali ndi chifuwa, makamaka aakulu pamene matenda wokhudza mapapo. Dziwani kuti njira imeneyi ayenera kugwiritsidwa ntchito kufikira nthawi sinafike zotsatira achire. Otsatira njira yomweyo lingagwiritsidwe ntchito pa ntchito za thupi lake.

zida

Dziwani kuti pali kwambiri njira kupuma mankhwala. Ndi mpweya wa Frolov, njira Buteyko, hypoxic ndi maphunziro hypercapnic. Onse a iwo apangidwa kusintha mkhalidwe wa thupi, monga kupuma bwino, ngati likukhalira, simungathe aliyense. Mfundo njira zonse za yemweyo, amachepetsa mlingo kupuma pamene kuwonjezeka kupuma danga. N'zochititsa chidwi njira izi ndi zofunika osati mankhwala komanso kusintha tsiku la thupi lawo la munthu aliyense.