Zothandiza nkhaka?

Kukula m'munda kapena kugula ku sitolo, pa msika, grandmothers, izi masamba mophweka, ndi chodziwikiratu timaganiza za phindu lake. Ife timangomukonda kuyambira ubwana kukoma bwino. Koma m'pofunika kufufuza kuti mumvetse kuona zimene zothandiza nkhaka ndi zimene iwo amafuna kuti monga chakudya chanu.

Nkhaka (Cucumis sativus), a Cucurbitaceae banja, - iyi ndi imodzi mwa mitundu wamkulu wa zomera (kudziwika zikwi zisanu). Mwina amachokera India, malo pa phazi la Himalaya. Kale iwo ankadziwika mu Greece ndi Rome. akazi Roma anali kudziŵa bwino zimene zothandiza nkhaka, lomwe kale ntchito monga chakudya komanso zodzikongoletsera a.

masamba amenewa ali ndalama ochepa mavitamini ndi mchere, ndi phindu lake lagona makamaka amakambirana ndi bwino chimbudzi. Amathandiza kuchotsa madzi owonjezera m'thupi, kotero akatswiri a zinthu zakudya amati ntchito nkhaka kwa kuwonda. Kuphatikizapo zosiyanasiyana zakudya. Kodi aliyense wa nkhaka zothandiza katundu? khungu lake ndi, mwatsoka, lili trudnousvoyaemye mankhwala, koma chachikulu amapukutira nkhope. Mwatsopano nkhaka ali osavomerezeka chifukwa anthu ena ndi mavuto m'mimba. Koma pambuyo pickling ali zosavuta kwambiri kupukusa.
Ali ndi drawback chimodzi - nkhaka muli askorbinazu. f izi erment kuti oxidizes vitamini C. Ngati tikudziwa zimene zothandiza nkhaka, muyenera kukumbukira kuti iwo asayesedwe wothira saladi ndi masamba ena, monga tomato, tsabola. Koma Nkhaka, imene mabakiteriya vitamini C, zikhoza kugwiritsidwa ntchito ndi mankhwala wina osati wopanda chotupitsa mkaka.

100 ga masamba yosakongola lili 6-8 kcal, 0,6 ga mapuloteni, 1.8 ga chakudya, 140 mg wa potassium 24 mg wa phosphorous, 23 mg wa calcium, 13 mg wa sodium, 9 mg wa magnesium, 0 3 mg wa chitsulo, 0, 1 mg wa nthaka, 0,04 mg wa vitamini B1, 0,2 mg wa vitamini B3, 0,04 mg wa vitamini B6 0.2 mg wa vitamini C, 16 mg wa folic acid. Ndi mndandanda wa kufufuza zinthu utsalira mosakayikira zothandiza nkhaka.

Izi mtundu wa masamba limapezeka nthawi zambiri mu zakudya za anthu amene akufuna kuonda. Iwo amagwira ntchito mwa kuyeretsa thupi la poizoni, kotero moto mafuta ndi zambiri mofulumira Cofunika kwambiri. Zothandiza nkhaka? Iwo ali ndi madzi ambiri amene amathandiza kusamba kunja impso ndi kuyeretsa thupi. 100 ga lili zopatsa mphamvu 6 okha! Komanso, nkhaka wolemera mavitamini A ndiponso B. Ambiri a ife tayesera kamodzi nkhaka nkhaka, ngakhale kudziwa kuti zimathandiza kuthana ndi matsire, komanso kumathandiza matenda ndi wokhutira vitamini C. Komanso, ndi brine, okha nkhaka thandizo ndi kudzimbidwa chosatha. Komabe, mu mawonekedwe kuzifutsa iwo osavomerezeka chifukwa anthu ndi chapamimba chilonda. Angachite bwino nkhaka ndi amene amadwala magazi: Izi masamba bwino mayamwidwe ya chitsulo.

Ubwino wa nkhaka mu atsopano kapena mchere mawonekedwe komanso chakuti iwo mosavuta digested ndi bwino kuyeretsa thupi la poizoni ndi zitsulo zolemera. Nkhaka msuzi - ndi maganizo chakudya, komanso okroshka ndi nkhaka. Chinthu china chofunika kwa slimming ntchito zonunkhira pickling monga masamba Bay, wakuda ndi allspice, katsabola ndi mpiru. Onse a iwo okha kusintha kakomedwe ka nkhaka, komanso bwanji chilakolako yimitsira. Izi zimathandiza kuthetsa wofuna akamwe zoziziritsa kukhosi pakati chakudya. A madzi nkhaka amasonyeza madzimadzi m'thupi ndipo amathandiza kulimbana ndi kutupa kwa.