Kodi kukakukonzerani malo omwera wa moto mafuta, kapena yogurt ndi sinamoni kwa kuwonda

Kefir ndi gawo la pafupi zakudya zonse zilipo, ndipo ntchito ngati zakuthupi m'munsi kwa kumaliseche kwa tsiku. katundu wake akhoza kulankhula mpaka kalekale. Izi ndi kukhalapo kwa tizilombo opindulitsa amene amathandiza microflora malire ndi kusintha kagayidwe, matenda chimbudzi, kulimbitsa chitetezo chokwanira, ndi zina zotero. D.

Amadziwika kuti pali zonunkhira kuti angathe kuwotcha mafuta. Pakati pawo ndi sinamoni, ambiri amanena kuti pa nthawi yomweyo kumapangitsa munthu njala, choncho kawirikawiri amagwiritsidwa ntchito panja. Koma ngati inu kusakaniza sinamoni ndi yogurt, inu kupeza malo omwera, amene dulls tanthauzo la njala ndi kumatha thupi mafuta m'thupi lanu. N'chifukwa chake yogurt ndi sinamoni kwa kuwonda akatswiri a zinthu zakudya ndi okondedwa ndi akazi ambiri amene ali zambiri m'munda umenewu.

Kefir ndi zothandiza kuwonda chifukwa cha otsika-zashuga ndi otsika-kalori. Ndi mwangwiro othetsa ludzu ndi njala tames. Sinamoni mulinso ndi CHIKWANGWANI, zikuthandiza matumbo. Wangwiro sinamoni kukoma zotsatira pa wamanjenje dongosolo ngati aromatherapy, kakuwasangalatsa ndipo kumachepetsa chilakolako. Komanso, sinamoni kumapangitsa ntchito m'mimba m'mimba, akuwaza ndi shuga ndi dzuwa zina, analandira mu thupi ndi chakudya. Kugwiritsa ntchito yogurt zonse ndi sinamoni kwa kuwonda, mukhoza iyende zosaneneka. osakaniza matsenga zingathandize mwamsanga kuchotsa kulemera owonjezera.

Paphwando munali yogurt ndi sinamoni kwa kuwonda ndi zothandiza kwambiri, ndi bwino nchito zake pa nthawi kuthandiza ali kuwonjezapo awiri osavuta: nthaka ginger wodula bwino lomwe ndi tsabola wofiira. The otsika kalori yogurt ali zotsatira zopindulitsa pa mucosa a m'mimba ndipo matumbo, mafuta a basamu zovuta Iyamba mlingo wa kagayidwe, amang'amba maselo mafuta, mitsempha ya magazi ndi aisadza lonse chamoyo. Kenako, izi zonse zimaonekera mu za umoyo yekha kumbali positive.

Kumwa amatchedwa "kefir ndi sinamoni kwa kuwonda" ndi kuphika zapamwamba. Mukhoza kumwa izo mu tsiku m'malo mwa kudya ndi kumwa usiku. The yogurt mix beaker theka supuni sinamoni, ndiye omwera wokonzeka ntchito. Kumapangitsanso mafuta woyaka ntchito kuwonjezera supuni theka la pansi ginger wodula bwino lomwe ndi uzitsine tsabola wofiira. Pamaso pa matenda kapena tsankho aliyense akhoza kuchepetsa tsabola wofiira awiri - katatu.

Ngati pali chidwi kuchepetsa kwambiri kulemera, ndiye ntchito Baibulo lachiwiri la omwera lapansi. Koma kumbukirani kuti kusapezeka kwa chimodzi pa amachepetsa imabwera kuonda nthawi. Pakali pano, azimayi ambiri anatha kuyesa yogurt ndi sinamoni kwa kuwonda. Feedback anatsala iwo, malinga ndi kuchepetsa kulemera posachedwapa, ndi zinthu zikusintha odetsedwa thanzi.

Zakudya sizingasinthidwe, ndi okwanira kuti achotse ku menyu ya chakudya yosavuta ndi kuchepetsa mafuta.