The zakudya Japanese. Menyu yochepa

Zakudya amalola kanthawi kuchotsa makilogalamu yosasangalatsa, koma kusankha ayenera anapita molondola. The zakudya sayenera kuyambitsa njala chamoyo, komanso kuchepetsa kudya mavitamini, mchere ndi zakudya zina. Ngati zimenezi zachitika, musati kutsatira chakudya akulimbikitsidwa yaitali masiku 10-14. Pankhaniyi bwino kumwa owonjezera vitamini zovuta, zomwe zingathandize thupi kusunga zoyenera ndi mphamvu zochepa.

Mmodzi chiletso amenewa ndi zakudya Japanese. Iye "kukhala" chifukwa salinso kuposa milungu iwiri ndipo si nthawi zoposa 1-2 pa chaka, monga pamodzi ndi kukhala onenepa kupita zofunika kwambiri ndi zofunika kwa thupi. The Japanese zakudya menyu amapereka mwachilungamo osavuta kwa milungu iwiri, pamene pali zoletsa zina pa mankhwala. Sangathe kudya wokoma, ufa ndi mowa, kumakhalanso Dziwani lamulo pa ntchito mchere. kukhwimitsa kuthandiza kuti kutaya kwa pogwiritsa 8 sabata, zomwe sizingatheke kukwaniritsa ndi zakudya zina. zakudya Japanese ndi ena ofanana angatchedwe kuti mndandanda, womwenso zothandiza kwambiri zakudya dziko chifukwa ndi kuchoka kutuluka mwa izo simungathe ngakhale apeze pogwiritsa owonjezera.

menyu

Tikupereka inu mndandanda wa katundu ndi ntchito malamulo patsogolo kuti mu zomwe zikusonyeza zakudya Japanese. Menyu ndi wosavuta ndiponso yotsika mtengo, kotero palibe vuto.

Pa tsiku loyamba pa kadzutsa kumwa khofi. Ngati inu kumbukirani, shuga mu khofi sungazimitsidwe. Nkhomaliro, kudya angapo yophika mazira olimbika yophika, saladi wa ya mnofu kabichi ndi batala ndi tomato, kusamba pansi onse zingakhale pang'ono madzi phwetekere. Chakudya, muyenera wiritsani kapena mwachangu chidutswa cha nsomba, ndi amene anali ndi coleslaw kuti batala.

The zakudya Japanese (tsiku lachiwiri la menyu) adzadzipereka kadzutsa wa khofi ndi mkate. Nkhomaliro ndi kagawo wa yokazinga kapena yophika nsomba ndi coleslaw ndi batala. Pa chakudya mungathe kudya magalamu 200 a ng'ombe yophika , ndi kumwa chikho cha kefir.

Kadzutsa tsiku lachitatu limene Adzaperekedwa ku kapu ya khofi. Pa nkhomaliro adzakhala yophika kaloti kuchuluka kwa zidutswa zitatu (ndi masamba mafuta) ndi mmodzi dzira yaiwisi. Chakudya, mungathe kudya apulo.

Tsiku lachinayi kumafuna monga chakudya khofi, chakudya kuphika sautéed parsnip kapena ya parsley muzu, kuwonjezera, mungathe kudya angapo maapulo. Chakudya, muyenera wiritsani grammes 200 ng'ombe ndi kuwonjezera kwa iwo angapo mazira yophika monga mbale mbali ntchito kabichi saladi ndi mafuta.

Pa tsiku lachisanu pa kadzutsa saladi wa kaloti yophika, okoma ngati kuti mwawathila mandimu. Nkhomaliro muli kudya yophika kapena yokazinga nsomba mu kuchuluka kwa magalamu 200, ndi kumwa chikho cha madzi phwetekere. Chakudya - nsomba kachiwiri ndi kabichi saladi ndi mafuta.

M'mawa wa pa tsiku lachisanu ndi chimodzi azipereka pa kadzutsa kapu ya khofi. Nkhomaliro mudzangokhala kabichi yosakongola kapena karoti saladi ndi mafuta ndi chidutswa cha nkhuku yophika (magalamu 500). Chakudya, ndikoyenera kudya mazira yophika ndi saladi wa karoti ndi batala.

The Japanese zakudya (menyu Seventh Day) adzadzipereka kadzutsa kapu ya tiyi. Pa nkhomaliro mukhoza amachita chipatso ndi ng'ombe yophika (zosaposa 200 magalamu). Chakudya mungathe kudya kusankha zakudya za masiku m'mbuyomu, koma wachitatu.

8 mpaka 14 tsiku menyu n'chimodzimodzi 1 tsiku 7, kuphatikiza.

Zotsatira Japanese zakudya amati patapita masiku 3-4. Zolemba malire kuwonda anamuona pa sabata yoyamba, ndiye kukuchititsa zimenezi kuchepa mphamvu, koma chifukwa akukhudzidwira ndi mmaso. Patapita sabata la chakudya chimenechi bwino ntchito osachepera mchere ndi kuyesa zosiyanasiyana menyu pang'ono sabata yatha. M'pamene angathe pang'onopang'ono kubwerera kwa zakudya zabwinobwino.