Paphwando "Ubwino": zikuchokera, mbali ntchito, ntchito, ndi ndemanga

Kukhalabe mulingo woyenera kulemera muyenera kudya moyenera monga mu zakudya chiwerengero okwanira mapulotini apamwamba ndi mafuta wathanzi, pamene kuchepetsa kuchuluka kwa zimam'patsa. Pakati osiyanasiyana mankhwala mapuloteni kwa kuwonda omwera "Ubwino" ali ndi malo apadera, kuyambira kapangidwe kake zachokera kokha zosakaniza achilengedwe. Lili guarana ndi tiyi kapena khofi, koma osabwereranso kumeneko mpaka zitanyowetsa thupi ndi mapuloteni, CHIKWANGWANI, mavitamini ndi mme- zinthu. Amadziwika kuti onenepa kwambiri anthu amene ndimalota kundipatsa koyenerera mawonekedwe, chopunthwitsa chachikulu imatengedwa kuti ndi osautsa njala pa zakudya otsika-kalori. Healthy chakumwa "Nechurel Kusamala" ku kampani Swedish "Oriflame" kwathunthu chimakwirira kuchepekedwa kwa macro- ndi micronutrients mu thupi, amapatsa munthu mphamvu ndi kumva kwambiri. Paphwando "Ubwino" ali bwinobwino analandira si okhawo amene akufuna kuonda, komanso anthu movutikira kupeza kulemera. Olemera mapuloteni - nyumba midadada ya minofu minofu, chakumwa timapitiriza kagayidwe ndi akadakwanitsira thupi nkhawa kumabweretsa wokongola mizere mpumulo thupi. cocktails awa amagwiritsidwa kwambiri kuzindikira othamanga amene kumwa kuonjezera matupi awo.

A mbiri pang'ono

Pamene dziko otchuka dokotala mtima pa University Lund ku Sweden, Professor Stig Wall zofunika odwala amene anali ndi mtima ndi kumuika kapena m'mapapo, ndi wapadera moyenera osakaniza zakudya analenga izo kuchokera biologically zosakaniza achilengedwe. Kwa zaka zoposa makumi anayi akatswiri lodalirika pa limba kupatsidwa zina achite kafukufuku othandiza m'munda wa opaleshoni ya mtima, anali woyambitsa zinthu zambiri komanso mabuku sayansi. Iye anapanga mankhwala n'zotheka kuonjezera alumali moyo wa mtima mwiniwake kwa maola angapo tsiku lina, umene odalirika wasayansi anali asankha kuti Nobel Prize. Kuthandiza wina wa omwe adayambitsa "Oriflame" kampani - Robert af Jochnick - wagwa mwa njira, anamanga malo kafukufuku Igeleze.

Pa zaka 8 gulu la kutsogolera akatswiri European pansi pa ulamuliro wa luso wasayansi Stig Wall, mutu wa dipatimenti ya opaleshoni ya mtima, zinali chitukuko cha osakaniza chidwi cha anthu, kuziika mtima. Odwala ndi mankhwala thanzi pambuyo opaleshoni anachira mofulumira kwambiri. Komanso, akuyesa ndi malo omwera "Ubwino" anthu athanzi, wasayansi anali zotsatira zabwino, kuwongolera bwino umunthu wabwino ndi kuonjezera dzuwa. Ife kuthetsa mavuto ambiri: kunenepa ndipo, Tikawonetsetsa sikelo, shuga, ndi maonekedwe a khungu ndi tsitsi anakhala bwino. Atalandira zabwino zotsatira kuyesera zinachitikadi: mapuloteni osakaniza "Oriflame" kampani Ngopambana anatengela ndipo anaona kuti "Nechural bwino" kwenikweni amapereka zambiri ndi mphamvu. Pokhapokha ngati zinthu zina anatengedwa kukhazikitsa cha zimenezi padziko lonse mafakitale. Ndiyamika ntchito Integrated njira nzeru, pamodzi ndi zaka zambiri za akatswiri osiyanasiyana: akatswiri a zinthu zakudya, dieticians, katswiri masewera mankhwala ndi konzanso thupi chinapezeka apamwamba zachilengedwe mankhwala limene limatipatsa chifukwa odalirika.

Zikuchokera zina: setifiketi chilinganizo

The mulingo woyenera zikuchokera onse zosakaniza mu malo omwera "Ubwino" Amathandiza kukhutitsa thupi ndi mapuloteni, mafuta opindulitsa ndi chakudya popanda kuwonjezera kudya caloric. Ali:

• mapulotini mtola kuposa mapulotini ena amapereka mphamvu ndi kumverera kwa satiety kwa nthawi yaitali;
• mkaka mapuloteni ali apamwamba mtengo kwachilengedwenso kwa thupi;
• dzira mapuloteni limapangidwa osakaniza amafunika Omega-3 Omega-6 womwe ndi kufanana awo achibadwa mu ubongo wa munthu.

Komanso, omwera "Ubwino" amene zikuchokera wolemera zidulo eyiti kwa amino si opangidwa ndi thupi, koma koyenera kuti ntchito zake, lilibe zimalimbikitsa mafuta zidulo ndi mafuta trans. Chilinganizo zothandiza moyenera osakaniza pang'onopang'ono zidyeke chakudya monga maapulo ndi m'chiuno, normalizing misinkhu shuga magazi ndi kutsekereza nichipita.

Swedish zachilengedwe omwera wodzala vitamini C ndi ena antioxidants wamphamvu, sungunuka ndi insoluble CHIKWANGWANI, amene bwino ntchito kapepala kakuti m'mimba, normalizes ndondomeko ya kagayidwe, kumalimbitsa thanzi la machitidwe mtima ndi endocrine. Pinki mtundu zachilengedwe mankhwala kwa "Oriflame" kampani apereka Tingafinye ku Beets, ndi okoma ndi sucralose - ndi sweetener otetezeka.

Zotsatira za phwando: m'njira ya ku ungwiro

Aliyense amene molondola ndipo nthawi zimawononga omwera "Ubwino", onani kukhathamiritsa thupi, ndi zabwino chithunzi kudzudzulidwa, kusintha kwa thanzi ndi mphamvu. ogwira Office kudzera Swedish kusintha mankhwala ndende, kukana nkhawa, kuchuluka liwiro la maganizo ndi ntchito chonse patsogolo. Healthy kumwa, ankadya theka la ola pamaso chakudya, amachepetsa chilakolako shuga, kuchepetsa kudya, limakupatsani kulamulira kuchuluka kwa chakudya ndi kutsatira imfa ya thupi owonjezera. Pankhaniyi, palibe njala, ndi nyonga, ndi mphamvu zokwanira kwa maola angapo. Kuwonjezera kupirira thupi ndiponso maganizo, "Nechural Kusamala" normalizes kagayidwe, kumalimbitsa mafupa ndi dongosolo mtima, bwino tulo, kumathandiza spikes madzi a shuga magazi, komanso zikamera wa maganizo kapena amatopa, utisambitsa thupi la mankhwala zinyalala.

Zokonda, caloric ndi otsika GI

Malinga zokonda, ogula kuti kuchepetsa kulemera kusankha malo omwera "Ubwino" chocolate, vanila kapena sitiroberi. Atatu awa zokoma kukoma amakulolani kusangalala ndi chakumwa ndi kupeza mulingo woyenera "recharge mabatire" ndi osachepera zopatsa mphamvu. Munthu amene akutumikira cocktails ku "Oriflame" kampani lili 7.5 magalamu zomanga thupi (okha 15% ya lamulo tsiku) ndi 3% ya caloric zakudya tsiku.

Aliyense amene akufuna kukonza chithunzi ndi, akatswiri a zinthu zakudya amalangiza monga zakudya zakudya ndi otsika glycemic index (GI) - osapitirira 55-80 mayunitsi. Izi chizindikiro pa malo omwera "Nechural Kusamala" Kodi musalumphe mfundo 28 Choncho, akuzisunga khola magazi shuga msinkhu ndi amapereka thupi ndi mphamvu. Wonyeketsa aang'ono ndalama ya zopatsa mphamvu munthu kumva njala ndi pa nthawi yomweyo kumva mkangano wa mphamvu ndi Kuonjezera cangu.

Bwanji Mng'oma wa malo omwera "Ubwino" chifukwa kuonda ndi kupeza minofu Taphunzira

Pofuna kukwaniritsa zotsatira zabwino kuwonda, chakumwa thanzi kudya chakudya, ndi mbale pang'onopang'ono kuchepetsa gawo (50%). Ngati ntchito wayikidwa zokongoletsa minofu misa, ndi "Nechural Kusamala" ntchito pa chakudya waukulu kapena pambuyo, kuphatikizapo mu zakudya ndalama zina chakudya. Amene zimayesetsa suti masewera kumwa malo omwera "Ubwino" asanayambe kuwaphunzitsa kenako, osati kumanga minofu, komanso kubwezeretsa mphamvu msanga. Kumwa chakumwa musanadye limakhazikitsa shuga ndipo kumachepetsa kudya. Zikomo kuti munthu uyu amadya pang'onopang'ono ladzala ndi kuchuluka yocheperako chakudya.

Maphikidwe kwa cocktails "Nechural Kusamala" ndi "Oriflame"

Musanayambe kuukitsa omwera "Ubwino" kwa theka la ola pamaso chakudya kapena akamwe zoziziritsa kukhosi mofulumira ndi zothandiza, m'pofunika kuti atenge magalamu 18 (ngwanjula wina) wa ufa wouma, mudzaze ndi mL 50 madzi ozizira (kutentha m'munsimu madigiri 25) kenako wosakaniza mu shaker kapena botolo yaing'ono. N'zosatheka kukonzedwa osakaniza otentha madzi, madzi otentha kapena enaake. Kuwonjezera minofu misa omwera "Ubwino" mkaka sitimadzipereka kapena madzi. Angagwiritsidwenso pamodzi ndi zakumwa ina mapuloteni. Slimming Swedish mankhwala wasukuluka ndi madzi ndi chakudya omwera mmalo kuchokera kamodzi pa tsiku kwa atatu. Tsiku kwenikweni kupezeka mu zakudya ulusi masamba, monga masamba saladi. M'mawa kadzutsa akhoza limodzi ndi 150 ml ya mkaka atsopano, vanila gawo limodzi omwera "Ubwino" (18 g) ndi theka nthochi (kapena pichesi), kukwapula misa mu blender ndi.

Strawberry "Nechural Kusamala" (gawo limodzi) akhoza wothira 100 ml ya mkaka kutungira, 50 ml ya madzi lalanje, kenako nthambi azikongoletsa timbewu tonunkhira, ndi zipatso angapo atsopano strawberries. Vanilla amakambirana ndi pamodzi ndi zipatso (100 ml manyumwa madzi ndi 50 ml ya lalanje). Lokoma dzino, mukhoza kuwonjezera amsupuni uchi. Kumanga minofu ntchito calorie paphwando la 1 tbsp. L. vanila (kapena zina) ndi 150 ml ya mkaka ayezi kirimu kusakaniza ndi mapuloteni chokoleti ufa "Nechural Kusamala".

zowonjezera mtengo

Kwa anthu amene akuona zifaniziro zawo, msika lero pali wogwira mtima omwera "Ubwino". Mtengo sikudalira kukoma kwa mankhwala mu ritelo zikhoza kugulidwa lero pafupifupi 2080 rubles. Pali dongosolo kusintha kwa kuchotsera (20%) amene mayina a kampani "Oriflame" nusandulika mlangizi olimba. Komanso, ndi wolembetsa nawo zina alipo mphatso bonasi kukhulupirika pulogalamu.

Ubwino mankhwala

Poyerekeza mankhwala ambiri ofanana pa dziko msika, "Nechural Kusamala" ngosiyana zonse zachilengedwe zikuchokera, pamaso pa mapuloteni zofunika zitatu, pamaso pa Omega-3 mafuta zidulo, kutsimikiziridwa ndi setifiketi ya otsika GI, oonetsera achilengedwe. Nzeru mankhwala, kupereka mphamvu ku mlingo ma, m'pofunika kumwa mwatsopano kwa mphindi 7-10 pambuyo kuphika. The kusintha kugwirizana kwake ndi zina pambuyo kutalika ino ndi masoka njira. The ambiri ankadya kumwa, choncho amakoma bwino. Ngati "Nechural Kusamala" wapangidwa kwa theka la ola pamaso phwando, ziyenera kusungidwa pa kutentha pamwamba kuposa kuphatikiza madigiri 6, kumwa madzi ozizira ndi kugwedeza bwino pamaso ntchito. Kuzizira akhoza kusungidwa zosaposa malo omwera wa tsiku. Koma njira yabwino akadali umboni kutenga kwa ulendo ufa ndi madzi mosiyana ndi okonzeka nthawi yomweyo pamaso ntchito.

Izi zimathandiza omwera "Ubwino"?

Reviews Omwe wapadera kuwonda dongosolo anayamba asayansi otchuka European, kumathandiza kukonza chithunzi mu liwu lalifupi ndi lalitali. chidwi ziperekedwe kwa phwando (isanayambe kapena itatha chakudya) kwa calorie madzi, amene kuchepetsedwa omwera. ndemanga zabwino kusiya anthu ogula amene afufuza mwatsatanetsatane mmene zowonjezera mapuloteni ndi kutsatira malangizo a akatswiri. Natural omwera kumalimbitsa thupi ndi zofunika zakudya, amapereka mphamvu ndi kutchinga kumverera njala. Kuweruza ndi maganizo a anthu ambiri, "Ubwino" zimapangitsa kuwonda ndondomeko ndi omasuka ndipo imayenera kukhala kotheka kuti mosavuta kukwaniritsa zolinga zawo ndi wotetezedwa chifukwa kwa nthawi yaitali.