Cocktails kwa kunenepa.

Cocktails kwa kunenepa - izo ndi zakumwa, amene kwambiri Polemeretsedwa mapuloteni. Iwo akhoza kupanga nokha kunyumba, ndipo adzafuna kuti akonze mankhwala zophweka kwambiri, kapena inu mukhoza kugula wapadera youma osakaniza imene chakumwa cha analengedwa.

Komabe, cocktails kwa kunenepa ayenera kumwedwa mosamala, monga kwambiri mowa mapuloteni adzachititsa kuti owonjezera m'thupi. Analimbikitsa gawo anafunika anapereka kulemera kwa mapuloteni ndi kupeza tsiku zakudya zachilendo, ndi ena - ndi cocktails.

Cocktails kwa kunenepa. maphikidwe kuphika

• mapuloteni kugwedezeka

Kuti chakumwa muyenera: magalamu 100 tchizi, 250 ml ya mkaka, nthochi.

Ngati muli ndi blender, ndi cocktails sizitenga nthawi yaitali. Tangotsimikizani pansi onse zosakaniza pamwamba mu blender ndi whisk bwino. Ndipotu, ngati palibe blender, choyamba akupera curd (kapena kugula wapadera "madzi" kanyumba tchizi) mudzaze ndi mkaka. Banana kabati ndi kusakaniza ndi mkaka ndi curd osakaniza ntchito chosakanizira a. The chakumwa ndi wokonzeka.

• Paphwando kwa kunenepa. Chinsinsi ndi zipatso madzi

Kukonzekera chakumwa, kutenga magalamu 50 tchizi, 250 ml ya mkaka ndi dzira limodzi, 2 supuni madzi (zipatso).

Sakanizani mkaka ndi curd kupanga yunifolomu slurry. Kuwonjezera mapuloteni, ndi spoonfuls ochepa zipatso madzi ndi kusonkhezera bwino. The chakumwa ndi wokonzeka mowa.

Cocktails kwa kunenepa ndipo angathe kukonzekera mkaka zouma. Kuti akonze chakumwa ngati mukufuna mazira awiri mapuloteni, 200 ml ya madzi, umatetezera ndi masupuni 2 a mkaka wa ufa.

zosakaniza onse zimayikidwa mu blender ndi whisk bwino. Paphwando ndi wokonzeka ntchito!

• zipatso omwera

Zosakaniza: ayezi cubes (3 zidutswa), 280g madzi ozizira, 5 zipatso watsopano sitiroberi magalamu 70 yogurt (sanali mafuta, ndi shuga) magalamu 50 vwende, kusema cubes yaing'ono, mapuloteni ufa (supuni 2).

Kukonzekera:

Chosakanizira pa liwilo tulo ayezi. Kuchepetsa liwiro ndipo kuwonjezera mu chidebe ndi ayezi, zipatso ndi yogurt. Kumenya omwera mpaka kufikira izo zitakhala homogeneous zikuchokera ndi kuwaza mu ufa mapuloteni.
The chakumwa ndi wokonzeka, lili zopatsa mphamvu 220, 34 magalamu zimam'patsa magalamu 20 mapuloteni ndi lilibe mafuta.

• Paphwando ndi kirimu

Kukakukonzerani kutumikira limodzi la chakumwa, kutenga creamer (supuni 2), khofi lamphamvu (200 ml), ayezi cubes 6, koko ufa (1/4 teaspoons), otsika mafuta chokoleti yogurt (theka kapu), ufa mapuloteni (supuni) .

Kukonzekera:

Payokha, kuphika khofi ndi kuwonjezera kirimu wogwirizira. Pambuyo pake, kutsanulira khofi mu blender ndi, kuika kumbuyo ayezi ndi kusakaniza popanga. Kenaka yikani yogurt, koko, ndi ufa mapuloteni, kanyimbo kakang'ono ndi malo omwera wokonzeka!

Kuti iyende bwino, muyenera kutsatira malangizo a zakudya zoyenerera.

Chakudya cha kunenepa

The zakudya tsiku pazikhalanso nkhuku, chifukwa bwino chosakanikirana ndi thupi lili mwachilungamo wambirimbiri mapuloteni.

Kudya yophika mazira zofewa-yophika, ndi kuphika iwo mphindi palibe zoposa zitatu ndi kudya mazira katatu pa tsiku.

kwambiri otsika-mafuta kanyumba tchizi, iwo akhoza yothandiza mapuloteni awo wambiri.

Mkaka ayenera kudyedwa osati mafuta, ndi bwino kuti agwirizane 1.5 peresenti mkaka lili chakudya, mafuta ndi mapuloteni wambiri chokwanira.

Daily kudya saladi masamba, atavala ndi masamba mafuta, chifukwa iwo ali Vitamini E imayendetsa njira kagayidwe kachakudya zikuchitika mu thupi.

Musaiwale za zakumwa muyenera kumwa malita osachepera awiri a madzi patsiku.

The pafupifupi mphamvu chiwembu chimene chimathandiza kunenepa msanga.

1 Kadzutsa: monga chimanga, yophika mu mkaka (100g), 2 mazira yophika ndi 20 ga zouma zipatso.

2 B: 200 magalamu a tchizi, nthochi imodzi magalamu 20 zouma zipatso, magalamu 30 a mtedza.

Chakudya: magalamu 200 nsomba kapena nyama magalamu 100 pasta, magalamu 100 yophika kapena stewed masamba.

Chakudya: 150g nsomba kapena nyama magalamu 100 mpunga, magalamu 100 masamba (yophika kapena steamed), okoleretsa ndi supuni ya tiyi ya masamba mafuta.

2 chakudya: magalamu 500 yogurt ndi nthochi.

Kalori zili chakudya cha 2,800 kcal. Yopuma pakati zakudya ayenera kukhala pafupifupi maola atatu.