The bwino chimanga phala? Phindu ndi mopweteka ya mankhwala zachilendo chakudya

Nthawi zambiri, phala ndi chimodzi mwa zakudya wamkulu, pamene imagwira kwambiri, monga akhoza kudyetsedwa ndi zipatso ndi ndiwo zamasamba, nyama kapena nsomba, bowa.

M'mayiko ambiri, mbale dziko wakhala chimanga phala. Phindu ndi mopweteka izi zachilendo mankhwala ndife chidwi ambiri. Tiyeni tione funso limeneli monga mmene tingathere.

Chimanga grits: Ubwino

Choyamba, tisaiwale mfundo chosatsutsika kuti chimanga lofotokozabe ake katundu onse opindulitsa pa kutentha mankhwala. Chimanga pudding anapangidwa kuchokera Tirigu lolingana kapena ufa (umapezeka ndi a osiyanasiyana ngale). balere lili wambirimbiri kufufuza zinthu, mavitamini, amino zidulo ndi chitsulo, pakachitsulo, magnesium, potassium selenium, vitamini B, provitamin A, vitamini E ndi PP, tryptophan ndi lysine ndi ena ambiri Ambiri groats chimanga ndipo lili lofunika CHIKWANGWANI zakudya. Kuti amalimbikitsa excretion wa poizoni ndi radionuclides, mankhwala mankhwala osiyanasiyana kudzitsitsa.

Koma si mndandanda wonse wa ubwino wa grits chimanga. Ubwino adakali mu choona kuti kumabwezera mmbuyo njira ya nayonso mphamvu ndipo inali kuwola mu matumbo, normalizes mafuta. Iwo linali chifukwa chakuti anthu nthawi zambiri ntchito mtundu wa dzinthu, zokayikitsa amadwala cardio - matenda mtima. Mfundo ina chabwino kwa anthu amene akufuna kuonda ndi kuonera chithunzi wanu, - grits chimanga ali ndi otsika mtengo calorific ndi imayendetsa ndi excretion wa mafuta m'thupi.

Polenta si kwambiri ndi dietichna, ndi Choncho hypoallergenic, kupanga izo ndi mbale singasiyanitsidwe chakudya mwana. makhalidwe ofanana zifunika likhale ndi zakudya zina zopangidwa ndi monga chimanga ili: quiches, makeke, soups, mapayi, etc.

Mwachionekere, ambiri ubwino ali chimanga phala, ubwino ndi mopweteka kutenga mawonekedwe bwino.

Kuti zoipa phala chimanga

mankhwala, monga ena, pali contraindications. Choncho, osati kwa aliyense otsika kalori chimanga phala chidzakhala choyenera. Mwachitsanzo, si analangiza ntchito kwa anthu chilakolako osauka ndi sikelo.

Ndi bwino kuti achotse izo kwa zakudya anthu, omwe kuchuluka magazi clotting. phala Ichi ndi contraindicated ndipo amene akudwala zilonda ndi matenda ena a duodenum, makamaka pa exacerbations.

Mulimonsemo, ngati mukukayika, pamaso m'gulu menyu mbale tsiku lililonse grits chimanga, monga kukonzekereratu ndi, dokotala anu mphamvu zimapindulitsa yekha.

Store grits chimanga ndi kuphika kwa izo molondola

Kukoma kwa mbale anakonza kuchokera dzinthu imawakhudza mmene iwo amasungidwa molondola. Zikhalidwe kwambiri mulingo woyenera yosungirako ndi: mnyontho pafupifupi 60-70%; kutentha osiyanasiyana kuchokera +5 kuti -5 ° C. Kumene, kulisunga kunyumba zovuta, choncho tikulimbikitsidwa M'sitolo pa mbewu ya chimanga kwa pazipita mwezi umodzi pasadakhale, kotero kuti iye sakanakhoza kupita rancid ndi kuti si ayipanga nthata kapena mphutsi. Best wa onse kwa mwezi yaufa kusungidwa mu malo ouma mu mtsuko galasi, yokutidwa ndi lids pulasitiki.

Kuti akonze gawo la mbale chokoma ndi zonunkhira monga chimanga phala, ubwino ndi mopweteka kwa zomwe ife tikudziwa kale, muyenera: magalamu 300 mkaka (akhoza kuphikidwa ndi madzi), supuni 4-5 wa grits chimanga, mchere ndi shuga kulawa okha. Choyamba, tiyenera kubweretsa mkaka kwa chithupsa, kutsanulira mu izo shuga, mchere ndi mbewu monga chimanga. Cook bwino pa moto wochepa, oyambitsa nthawi zonse, monga chikuwonjezereka buku croup mwina n'kudziphatika kwa pansi. Ngati croup finely kuuluka, ndi wokwanira wiritsani Mphindi 6-8. Ndiye yokutidwa ndi chivindikiro poto ndi phala kuchotsa kuchokera kutentha ndi kusiya kwa ofooka mphindi 20. pudding akhoza kudya ngati mbale osiyana, ndipo akhoza pamodzi ndi kupanikizana, odzola, zipatso zouma, zipatso, yogurt - zonse zimene mtima wanu akufuna.

Ntchito chimanga phala ndi wosatsutsika. Easy kuphika - mlandu waukulu wa mphamvu ndi thanzi!

Mwina kuti chimanga phala nthandala onse, phindu ndi mavuto ndi kuwuluridwa kwathunthu. Ndipo kusankha ngati mmodzi wa mbale menyu - ndi kukoma anu okha ndi chilakolako. Bon chakudya!