Ndi angati zopatsa mphamvu m'Chimandarini: a rekodi-zakudya ndi anathetsera masiku awa

Kotero, masika, ndi nthawi yozizira, ambiri ali mapaundi awiri kapena asanu owonjezera, bwino, ngakhale kugwa kuchotsa iwo. Kotero ife kuganizira mmene kuonda mwamsanga. Ndikufuna miyezi ingapo masika chozizwitsa kuti muwonekere osati pa masikelo. Kodi kudzimva Podzazidwa, nthawi yomweyo kuonda?

Pofunafuna njira chokoma ife titembenukira kwa zipatso ndi ndiwo zamasamba. Inde, ndi bwino njira kwa mbale mafuta. Komanso, ambiri zipatso mwangwiro zokhumba kudya zinthu zokoma. Ndipo ngakhale rekodi-zakudya pa zipatso kuima mosavuta kuposa rekodi-zakudya ndi otsika-mafuta kanyumba tchizi. Carla Bruni limanena za zakudya Chimandarini - ndicho, munthu gelegedeya patsiku ndi china chirichonse. Ndithudi, izi si chakudya, koma njira ya kusala kudya. Kodi zopatsa mphamvu m'Chimandarini ambiri? 40kkal pa 100g. Kuchokera chakudya munthu ndi ofooka chidzakula mafuta kwambiri. Mmodzi wa kuwonda alangizi otchuka mmene iwo anakumana njala zotsatira ndipo amanena kuti kusala kudya - njira yabwino kunenepa. Ngati inu simuli chitsanzo anorexic, okhoza kuletsa nokha ndi kusadya pamene njala, simuyenera kuyetsa okha. Ndiyeno tsiku lililonse zikwi kusinthitsa anorexic paulendo gulu lonselo ankaliphera pamodzi ndi okhala bulimikov ndipo sangathe kukhala mu kudya kwawo. Choncho, gelegedeya imodzi patsiku - ichi kwambiri zosafunikira. Ngakhale ulamuliro wa mkazi pulezidenti wa French, chinthu chopambana wina chipatso sukhala.

Koma ngati inu kugula kwa tsiku lanu kumaliseche ndi theka la kilogalamu kapena awiri, simungathe kumva yolusa njala. Kumene, kudziŵa zambiri zopatsa mphamvu ndi m'Chimandarini, n'zosavuta kupeza kuchuluka analimbikitsa ochepa lalanje wathu zipatso 600-800kkal. Ndi zabwino kwambiri chifukwa tsiku kusala kudya. Komabe, tiyenera kukhala osamala kwambiri, zipatso ndi Mlingo kakang'ono - ndi allergen, ndipo ngati inu mudya theka kilogalamu, tsiku akhoza kukhala ndekha mu galasi sanapeze kunja. Choncho, masiku kusala kudya zipatso kuchitike ndi anthu amene sanakhalepo zowawa chifuwa iliyonse. Ndipo musati kugula katundu wa zipatso sabata yokwanira - masiku angapo. Chifukwa gelegedeya rekodi-kudya kuposa si kofunika kukonzekera kwa masiku atatu. Pambuyo izi zipatso zonse zodabwitsa palibe mapuloteni, minofu yanu sadzatha kuti achire, ndipo mudzataya osachepera 30g minofu minofu pa tsiku, kuchepetsa kufunika thupi kwa mphamvu. Kotero kudzakhala ndi zochepa kuti mafuta si kulephereka.

Kumene, ngati inu mukukumbukira, angati zopatsa mphamvu ndi m'Chimandarini, inu mukhoza kuganiza kuti kuonda pa zipatso ndi zovuta ndiponso wosangalatsa. Komabe, kukhulupirira munthu odziwa - chifukwa tsiku lachinayi rekodi-zakudya mudzayamba kumva odwala ku mandarins lapansi. Komanso, inu mukhoza kupeza ndi exacerbation la gastritis, ndipo mudzakhala sasamala za thanzi labwino. M'Chimandarini zinthu kwambiri acidic, choncho kwenikweni si ndale kwa m'mimba mwathu.

Kumene, ngati mulibe kukonza pa tsiku kudya , kapena rekodi-zakudya zipatso ang'ono lalanje, izi mavuto onse oipa adzakhala. Ndi angati zopatsa mphamvu mu 1 Chimandarini? 15-20 Only zopatsa mphamvu. Ndi abwino ngati Mwadya tsiku zambiri zopatsa mphamvu ndi bajeti sasiya inu kwambiri m'malo. Zolemba malire zopatsa mphamvu mukhoza kupeza munthu wina wa zipatso - 30kkal, ndi kuti lalikulu kwambiri.

Choncho, Chimandarini rekodi-zakudya ndi contraindicated anthu amene ali ndi mavuto m'mimba, chizolowezi matupi awo sagwirizana zochita, amalephera kudya umodzi wautali ndi chimodzimodzi. Komabe, ngati angakonze tsiku kudya, mukakhale yochepa kuti thupi 1kg. Izo basi mmene Tingaone mwakamodzi, makamaka ngati akhala tsiku kumaliseche pa maziko a madzi m'thupi. Tsiku lina kudya tangerines, kenako mouma kwambiri - unsweetened ndi otsika mafuta chakudya, ndipo tsiku limodzi adzatha amasirira mmene. Kodi zopatsa mphamvu m'Chimandarini ambiri? Basi malingana ngati kofunika kuti maganizo abwino!