Walnuts ndi uchi - maganizo ngati kukweza manja, kwezani chitetezo chokwanira

Za ubwino walnuts ndi uchi aliyense amadziwa. Walnuts ndi uchi zothandiza osati kupewa komanso kuchipatalako, patsogolo ndi kulimbikitsa chitetezo cha m'thupi. Iwo kulepheretsa chitukuko cha atherosclerosis, kuthetsa kusowa kwa ayironi ndi mavitamini, woonda magazi, n'kupanga maselo ofiira. Owongolera ntchito ya matumbo ndi chiwindi, amachepetsa "oipa" mafuta m'thupi m'magazi.

Honey ndi zothandiza kwambiri chifukwa ambiri (kupatula mu milandu tsankho munthu), muli m'ndandanda wa mavitamini ndi mchere wofunikira. Bwino chitetezo cha m'thupi, ndi chida chabwino zochizira amayaka ndipo mabala, malankhulidwe ndi kubweretsa mphamvu chifukwa kapangidwe kake, wolemera mu mavitamini, michere ndi zinthu biologically yogwira.

Mtedza ndi uchi - kuwonjezera, ndi zokoma ndi zothandiza kwambiri mankhwala, ndipo ngakhale odana ndi bakiteriya, odana ndi matupi awo sagwirizana, odana ndi bakiteriya osakaniza, amene ali, kuwonjezera, odana ndi yotupa katundu. Musaphwanye kudikira matenda kusonyeza okha, choncho m'pofunika kamodzi kapena kawiri pa chaka kusakaniza ndi walnuts ndi uchi, kutenga ngati muyeso njira.

zothandiza zimatha

Kumathandiza utithandize chitetezo chokwanira katundu, chisakanizo cha mtedza ndi n'kopindulitsa achire. Cardiologists amalangiza chakudya owalimbikitsa minofu mtima (kuwonjezera madzi a m'chiuno duwa), gastroenterologists akulangizidwa kuti ntchito vuto la mavuto ndi mpando (kuwonjezera prunes) ndipo matumbo.

Komanso, madokotala amanena kuti walnuts ndi uchi kumawonjezera hemoglobin zothandiza odwala pambuyo opaleshoni kuti apeze kudya, osakaniza bwino anatengedwa mu atherosclerosis, pambuyo mankhwala amphamvu, pa kusintha. Med akutumikira monga wochititsa kuti likulowerera selo nembanemba ndi kulimbitsa mitsempha, akaniza mapangidwe mipukutuyi sclerotic.

Kodi kuphika

Njira kukolola osakaniza angakhale osiyana mu zikuchokera, chinachake mukhoza kuwonjezera kukonda kwanu ndipo malinga ndi thupi lanu, kusintha, koma yakuti munthu - ndi walnuts ndi uchi. Ngati mukhoza kuwonjezera mtedza paini (amatchula sitolo ndi ndalama), izo zidzakhala zodabwitsa kwambiri.

zigawo zonse osakaniza uyenera uyambe bwinobwino kutsukidwa. Zikatero, ngati inu kuwonjezera zouma zipatso ndipo ndi mtedza, mphesa zouma zoumba, ndimu, uchi, apricots zouma zipatso uyenera uyambe ankawaviika madzi ofunda ndiyeno muzimutsuka bwino. Mandimu ndi Pomo, ndi obdadim madzi otentha. zigawo zikuluzikulu zonse za chisakanizo cha zosakaniza muyenera pogaya mu purosesa chakudya kapena kupindika mu nyama chopukusira. Ngati inu ntchito mandimu, ndiye iwo ayenera wosweka pamodzi ndi zigawo zina ndi rind.

uchi ofunda ndi mmene kuchulukitsa mavitamini

Ikani onse mu mtsuko, ndiye kuwonjezera uchi ofunda. Kunena za mmene mungakhalire ndi sangachite madzi mankhwala ndi ofunda. Iwo sangakhoze konzekera pamwamba 40 digiri, kotero Mulimonsemo, musati nachiyika pa mbaula otentha kapena lotseguka moto. Pamene usavutike pamwamba kutentha zimenezi aumbike hydroxymethylfurfural, shuga kudzitsitsa mankhwala. Iye ali ndi ingafooketse uchi, kuchepetsa ubwino wake ndi kuwapatsa iwo mtundu mdima. Chinawonjezeka kuchuluka kwa hydroxymethylfurfural mu uchi chinthu yogwira limakhudza anthu yosungiramo ndi kukoma. Pofuna kukhala madzi, zokwanira kuika uchi mu malo otentha kapena madzi osamba.

Kodi mungachite kuwonjezera? Rosehip madzi ndi madzi hawthorn, ngati mukufuna kumvetsera kwambiri mumtima. Therere senna, nkhuyu ndi prunes mu nkhani ya kuthetsa mavuto ndi matumbo ndi m'mimba. Mavitamini wothira mtedza / zoumba / ndimu / uchi / zouma apricots ndi kuperekedwa mokwanira, ndipo ambiri Chofunika ulemu wake - ndiye mwachibadwa ndi kugula. Ine ndinapita ku sitolo, adakhala theka la ora kukonzekera - ndipo pasanathe mwezi umodzi kapena kuposerapo, kusokoneza nokha ndi kulimbikitsa chitetezo cha m'thupi.