Madzulo Zhor: Kodi kuchotsa kamodzi kwa nthawi zonse?

kuwonda - mtundu umenewu chinthu, chomwe ena paradoxes. Mwachitsanzo, apa pali mmodzi wa iwo: kuonda, muyenera ... kudya kwambiri. Kodi izi ndi zotheka? Izi ndi zimene kuphimba m'nkhani ino.

Ziwerengero limanena kuti anthu onenepa samasankha kudya kadzutsa. Iwo amapita ku chakudya ndi chopanda kanthu m'mimba ndi kunyada mwa iye, "Ine ndine ena - njala, ndipo popanda khama! Ndisiye kadzutsa ndi kunena tiwonana kwa pogwiritsa awo! "Ndiyeno pang'onopang'ono chimamangirira kumverera njala, amene madzulo amakhala ankhanza ndipo wayamba chinawononga ziri mu firiji. Ndipo kotero - tsiku lililonse, mwezi uliwonse, chaka chilichonse. Kulemera kumawonjezera akupitirizabe.

Kotero, ife anazindikira kuti chosowa chakudya zhor n'zothandiza madzulo. Ndipo kuti, kamodzi kwa nthawi zonse kuchotsa kulemera muyeso, masana muyenera kudya mbali ofanana. Nthawi zina, anthu mafuta kuonda kudya yekha chifukwa yosavuta kuti chakudya chawo m'gulu chakudya ndi chakudya.

Ife zosankhidwa mu umodzi wa paradoxes zambiri bwino kuwonda: kuchepetsa calorie wanu kudya, muyenera kudya kadzutsa ndi akamwe zoziziritsa kukhosi pamaso chakudya. Zimenezi zimathandiza madzulo Jordania.

Tikambirana ngozi zinadzala ndi njala.

Chifukwa cha njala magazi utachepa Kuchuluka kwa timadzi leptin, amene amachita pa ubongo imene imalamulira kutentha ndi chimachititsa kudzikayikira satiety. Kuti akhwimitse chitetezo, munthu wayamba kudya. vuto ndi mlingo timadzi kumawonjezera pang'onopang'ono, ndi chakudya umadziwika kutha "yomweyo." Makamaka ngati njala ndi wamphamvu. Chifukwa cha zimenezi, munthu wodya nthawi ziwiri kapena zitatu kuposa thupi lake anafuna. Kodi tsiku zotsala chakudya? Kumene, ndi waikamo mu mafuta.

Mwa njira, pachifukwa ichi (cha timadzi leptin) chilibe ntchito ndi mlandu pa zimene inu muli kudya kuposa kutero. Ndi - zotsatira za dongosolo m'thupi. Mwachitsanzo, palibe aliyense wa ife sadzamangidwanso anadzudzula ndi kudana wanga kuti, mpaka pansi chiwiri, mumaona kochulukira kugunda. Kapena Mwachitsanzo, kuti mu nyengo lina, inu thukuta kwambiri kuposa masiku. Zitsanzo achuluka. Choncho zochita za timadzi leptin ayenera kumvetsa ndi kudziwa momwe ntchito mwayi wawo - ndicho, kufufuza momwe kuchotsa kususuka nekontrolirueogo.

Ndi njira yomwe amapewa kudya ndi izi (ambiri a ife "momvetsa bwino"):

• Angapo, mokwanira kutafuna chakudya
• Kukhazikitsidwa kwa galasi la madzi pamaso chakudya
• umo_mosangalala chakudya
• zosokoneza yaitali mu kusintha kwa chakudya (mwachitsanzo, pakati pa otentha ndi zokhwasula-khwasula)
• Kupewa njala (zokhwasula-khwasula pakati chakudya)

mfundo Last - wofunika kwambiri ena tatchulazi. Njala, ngakhale olakwika, kokha kugwira imfa ya makilogalamu owonjezera. Iwo Sachita mlingo wa leptin pa mlingo otsutsa otsika, kotero kuti munthu sangathe kulimbana ndi zhorom madzulo.

Kumbukirani kuti zakudya okha amene amathandiza kuchotsa cellulite - amene kumalimbikitsa. Tikawonetsetsa zakudya okhwima ndi yotopetsa workouts kutsogolera chakuti munthu mwamsanga wotaya chilimbikitso ndi amayamba kuona tikamapita ku yekha mawu akuti "thupi imfa". Omasuka kuwonda - si ngakhale zakudya, koma njira kupeza moyo umene umabweretsa kwambiri.