Zakudya unamwino amayi miyezi: tebulo. Menyu, amayi unamwino zakudya

Aliyense akudziwa kuti nthawi wotengera mwana, mkazi aliyense adye bwino, osati wonyeketsa zakudya zamagulu. Nkofunika mapangidwe, kukula ndi chitukuko cha mwana wosabadwayo. Komabe, si akazi onse kuti pambuyo yobereka ndi zofunika kwambiri komanso kutsatira zakudya zina. Kotero, n'koyenera zakudya unamwino amayi: kodi ali ololedwa ndi zimene si - za izi ndipo ndikufuna kuti ndiyankhule pompano.

Analola chakudya

Kodi chakudya ndi kupereka mmalo, ndi kumene ndi bwino kugonja pamene yoyamwitsa? Funso likusautsabe madona ambiri. Chifukwa ife tonse tikudziwa kuti akhale mwana si kugona yekha usiku, koma mkhalidwe wonse wa mayi. Choncho, kodi inu mukhoza kudya bwinobwino yomweyo pambuyo pa kubadwa m'miyezi ya atumwi?

1. Nyama. Ziyenera kukhala kuvomerezedwa mu zakudya amayi lactating. Choncho, ndi bwino woyamba kudya nkhuku, Turkey. Patapita kanthawi, angathe kuperekedwa mu zakudya za ng'ombe nyama. Food ayenera yophika, steamed kapena stewed. Kukazinga nyama pa nthawi ino ali osavomerezeka ntchito.
2. Nsomba. Ndi kwambiri zothandiza mankhwala okwanira, chimene chili chofunika kuti kukula ndi chitukuko cha mwana. Choncho, m'mwezi woyamba wa mkazi ayenera kudya mitundu yekha otsika-mafuta nsomba - kungakhale m'nyanja zikuluzikulu nsomba, pollock. Kenako, mungayesere ndi nsomba zina.
3. Mkaka. Ayeneranso kudya nthawi zonse. Komabe, m'pofunika kupereka mmalo yogurt, kanyumba tchizi m'mwezi woyamba wa moyo chikhalire. Komanso anthu angathe kuperekedwa mu zakudya amayi yogurt, kefir (ali fatter ndi Streptomycin mwanayo). Sikuti kusakaniza mankhwala ndi shuga, uchi, kupanikizana. Pankhaniyi mosavuta chifukwa flatulence ndi colic ana. Mkaka, m'pofunika kumwa zochepa (monga poyamba ankaganiza kuti ndi chakudya kuvomerezedwa mankhwala yoyamwitsa mayi).
4. Monga chimanga phala. Iwo ali othandiza osati kwa amayi, komanso mwana. Konzani mwa chikasu awo bwino yaitali mu uvuni kapena pa moto wochepa mu poto ndi pansi wandiweyani. Pakuti kukoma pambuyo kuphika oatmeal mu izo, inu mukhoza kuwonjezera kirimu wowawasa kirimu kapena mafuta.
5. Kulongosola kodi ndi sangakhale ndi mayi woyamwitsa, m'pofunika kulankhula za mazira. Izi ndi zothandiza chakudya mankhwala. Komabe, unamwino amayi choyamba masabata atatu nyenyeswa akhoza bwinobwino kudya zinziri mazira yekha. Kenako, mungayesere nkhuku pang'ono. Koma tikumbukire kuti angathe kuyambitsa chifuwa mwana.
6. Masamba. Mosakayika, iwo ndi wofunika kwa mwana ndiponso mayi thupi. Komabe, pali mfundo zina zabwino zambiri. Chinthu choyamba kunena zimene iwo kudya mu mawonekedwe yaiwisi ndikoletsedwa. poyamba ngati mukufuna kupereka nyemba, Beets, Palestina ankalima, turnips, anyezi, adyo, kabichi, tomato, nkhaka. Ena zakudya izi chifukwa chodziwa mpweya mapangidwe, ena - thupi lawo siligwirizana.
7. Zipatso. Tiyenera kupereka zipatso ofiira ndi zipatso. Komanso, mu miyezi ya moyo mwana akuyenera kubweretsa nawo kutentha mankhwala ndi bwino wosendedwa.
8. Mtedza. Inu mukhoza kudya zolimbitsa kuchuluka kwa walnuts, amondi, hazelnuts.
9. Mkate. Mwatsopano ophika buledi mankhwala zingachititse flatulence. Kotero kuchokera phwando ayenera anasiya. Bwinobwino akhoza kudya galetnoe masikono youma, zouma mkate (koma pang'ono), mkate.

Mphamvu Amayi mu miyezi ya nyenyeswa moyo

Kodi kwenikweni ayenera zoyendetsedwa amayi okalamba mu miyezi ya moyo wa mwana? Kodi kukhala pa nthawi ino kudya? Osachepera woyamba masiku atatu a moyo nyenyeswa mayi ndi mwana muyenera kucheza kuchipatala. Pano pali ndi ofunika tione, zimene mukufuna kudya bwino. Ndipotu chakudya kuchipatala ndi oyeretsedwa zamasamba ndi chovomerezeka amayi unamwino. Ndi mfundo imene inu ayesetse kudya kunyumba. Choncho nthawi mungathe kudya bwinobwino?

• Kuwala soups masamba msuzi.
• Yophika mitundu nyama, nsomba, otsika-mafuta.
• Zokongoletsa: monga chimanga phala, masamba, yosenda mbatata, zukini.
• Zouma mkate.
• Zipatso zosaphika ndi masamba bwino koma amakana. maapulo wophikidwa mungathe kudya mopanda mantha.
• Ndiwo zochuluka mchere: otsika-mafuta kanyumba tchizi, makeke galetnoe.
• Mukhoza kumwa m'malo ofooka wakuda tiyi, zakumwa zipatso (osati kuchokera zipatso wofiira, zipatso).

Ndicho kwenikweni zonse mungathe kudya bwinobwino pa nthawi ino. Komabe, musati nazo, kotero anasiyiratu zakudya kokha kupindula mayi ndi mwana. Mwana Musiyeni chilichonse zokhudza chakudya, monga mayi woyamwitsa pang'onopang'ono akuyamba kubwerera mwakale pambuyo pobereka.

Wachiwiri ndi wachitatu mwezi wa moyo

Choncho, mphamvu kudya mayi, mwezi wachiwiri wa moyo chikhalire. Panthawi imeneyi mungayesere kudya msuzi nyama msuzi, tikuuzidwa mu zakudya zipatso ndi masamba (mitundu sanali wofiira, chifukwa angathe kuyambitsa thupi lawo siligwirizana ndi nyenyeswa). Mukhoza pamper nokha ndi kagawo mkate watsopano, mitanda (pang'ono). Komanso pa nthawi ino anakakhala pasta, tchizi wofatsa, kirimu wowawasa. Mungayesere kudya stewed kabichi, braised anyezi, amadyera.

Dziwani: kuganizira mphamvu kudya mayi miyezi, ndi bwino kukumbukira kuti miyezi itatu mu moyo wa nyenyeswa mkazi ayenera kukhala zotheka kuti abwerere ku chakudya chawo mwachizolowezi. M'pofunikanso kukumbukira kuti palibe nyama m'dziko pa kudya sikusintha zakudya zanu. Koma mu nkhani iyi pali wina "koma." Agwiritsidwa okha akazi amene nthawizonse akutsogozedwa ndi moyo wathanzi ndiponso kudya zakudya yekha wathanzi.

Wacinai mwezi wachisanu ndi chiwiri wa nyenyeswa moyo

Poganizira zakudya, zakudya mayi woyamwitsa kwa miyezi, ine ndiyenera kuti patatha miyezi itatu ya mkazi akhoza pang'onopang'ono kuyesa zonse zomwe ankagwiritsa ntchito (kuthetseratu chakudya zoipa). Choncho, pa nthawi ino, mukhoza kale kudya anyezi atsopano, kuwonjezera zonunkhira osiyana, kumwa teas mankhwala (koma tikulimbikitsidwa kuti amazunza iwo angayambitse thupi lawo siligwirizana).

Seventh - mwezi akhumi

M'chaka choyamba cha moyo kudya mayi ingathandize kubwerera kwa zakudya zonse. Chotero, inu mukhoza pang'onopang'ono atchule ngati zakudya poyamba analetsa monga nyemba, zipatso, chocolate zachilengedwe, adyo, uchi, nkhumba ndi zina nyama mafuta.

chakudya Table

Pozindikira kodi kukhala chakudya lactating mayi miyezi, tebulo - kuti angapereke linanena bungwe zochepa. Ndipotu, kudzakhala kosavuta kuti kuyenda kwa akazi kuti akhoza anadzetsa chakudya.

Za kufunika zakudya

Zakudya unamwino amayi miyezi, tebulo - izi momveka bwino. Komabe, kuyenera kuti, mu zina mkaziyo akadali bwino kumamatira kwa zakudya kwambiri. Choncho, m'pofunika kuchita milandu zotsatirazi:

• Ngati mayi, bambo kapena mwana zowawa thupi lawo siligwirizana ndi chakudya.
• Ngati zakudya mkazi ayenera okha chifukwa cha matenda a thirakiti m'mimba kwa iye kapena mwana.

Malamulo pa zakudya buku mode unamwino amayi

Kodi tiyenera kukhala yoyenera zakudya amayi okalamba, menyu pamwezi? Choncho, amatha kwambiri, akatswiri a zinthu zakudya, madokotala. Komabe, mkazi aliyense yekha ayenera kudziwa ndi kumva kuti amafunika kudya, koma zimene ndi bwino kusiya, ngakhale kuwapempha dokotala. Komabe, pali malamulo yosavuta kupanga zakudya, limene mpaka pano bwino kuti asasiye:

• Latsopano zakudya ayenera anadzetsa zakudya pang'onopang'ono. Kotero inu mukhoza kumvetsa zimene kwa iwo mwana.
• Ndi bwino kuti azimayi unamwino kusunga zolemba chakudya, titatenga ndi kuchuluka kwa nthawi ndi kwa nthawi yoyamba pambuyo yobereka chakudya kudya. Muyeneranso kuunikira mmene mwanayo. Ndipo moyenera zakudya unamwino amayi miyezi, tebulo kumayambiriro zatsopano - pano pali zimene muyenera kusankha kwanu. Choncho, awa, mayiyo adzadziwa chomwe ndi pamene adzatha kuyamba kudya kachiwiri.
• Kwa nthawi yoyamba akabereka mankhwala atsopano chakudya ayenera kudyedwa zochepa, pang'onopang'ono kuwonjezera mphamvu zake.

Pambuyo kumayambiriro aliyense mankhwala atsopano chakudya (ngakhale si owopsa koyamba) m'pofunika kuti aziona kwambiri zimene kwa iwo, osati mwana, komanso mayi woyamwitsa. Tiyeneranso kukumbukira kuti pambuyo mayi kudya zinthu zatsopano, yankho mwana adzaoneka pakutha pa maola 12. Chabwino, ngati inu kwenikweni mukufunadi kuchitira nokha kuti choletsedwa, koma zokoma, kuchita bwino m'mawa. Choncho madzulo mwana kale "amayesa" ndipo yankho adzaoneka kale kuposa usiku (pamene mayi, monga mwana, mpumulo wabwino).

chakudya matupi awo sagwirizana

Poganizira unamwino amayi chakudya cha miyezi, onetsetsani kuti atiuze ife zomwe si bwino kudya nthawi imeneyi. Choncho, gulu loyamba taboo - zakudya zimene zimachititsa thupi lawo siligwirizana.

• Med.
• Ena mtedza.
• zipatso Red ndi zipatso.
• Komatu.
• Chocolate.
• mkaka wa ng'ombe.
• Chicken mazira.
• Nkhanu timitengo.
• Nkhaka, sauces, mayonnaises, ketchups.
• Kusuta nyama, sausages, sausages.
• Theka-yomalizidwa mankhwala.
• Mowa.
• Soya zakudya.
• Tomato.
• Zosowa zipatso.
• Chakudya kuchokera paketi kuyamwa.

zakudya zimene zimachititsa colic mwa mwanayo

Tiganizire zina unamwino amayi zakudya mindandanda yazakudya mwezi, zakudya. Choncho, kachiwiri, pali chachiwiri lalikulu gulu la zakudya yabwino kupewa ngati angathe kuyambitsa flatulence ndi colic mu nyenyeswa pamimba.

• mkaka wa ng'ombe.
• Kabichi.
• Nyemba.
• Bell tsabola.
• Mwatsopano mitanda mkate.
• Nkhaka.
• Nandolo.
• Mapeyala.
• Mphesa.
• Zoumba.
• Sodas.

Zamgululi mipanda yolimba kwambiri ndi nkhani yake

Kodi china chomwe ndi chofunika kudziwa, kuganizira mayi woyamwitsa zoyendetsedwa ndi mwezi? Zamkatimu mankhwala okhala ndi mavitamini ena - apa pa zinthu zofunikira kuti asiye. Ndipotu, tiyenera kukumbukira kuti onse chakudya chiyenera mipanda yolimba kwambiri ndi kuthandiza kwambiri kwa mayi ndi mwana wakeyo.

Nkhambakamwa ndi mfundo zokhudza zakudya pa nthawi yoyamwitsa

Choncho, amayi chakudya unamwino, tebulo athandizira chakudya ndi zakudya zokhalamo - izo zonse kale. Tsopano, ine ndikufuna kuthetsa ochepa nthano wamba za kudya pa yoyamwitsa.

Bodza 1. kudya muyenera awiri. Osati awiri, koma awiri. Mkazi, ndithudi, ndi kudya kwambiri, chifukwa zakudya zambiri adzapita mu mkaka. Koma pano ndi zoipa kuti asamadye. M'pofunika kumbukirani kuti chinthu chachikulu si kuchuluka koma khalidwe la chakudya.

Bodza # 2: Ngati kudya chinthu chimodzi, mwanayo alibe mavuto. Choncho musachite, chifukwa chakudya ayenera zosiyanasiyana. Mwa njira imeneyi, mwanayo akhoza kulandira lonse zovuta za mavitamini ndi microelements.

Bodza 3. kukhala mkaka wa ng'ombe mu chakudya. akazi ambiri amakhulupirira kuti mkaka wa ng'ombe lingachititse kuchuluka kupanga mkaka wa m'mawere. Mfundo zimenezi si umboni, kuti mawu akhoza kukhala zomveka. Komanso, akatswiri a zinthu zakudya zamakono kuti ng'ombe mkaka allergens.

Bodza 4. colic sangathe idzachitikira. Nkhondo, ndithudi, zosatheka, koma zikhoza kusintha ntchito chakudya. Chotero, chakudya kuti achotse akhoza kuwonjezera mafuta mapangidwe mmimba.

Bodza 5. M'pofunika idyani chofunika ndi thupi. Osati ndendende. Ngati chamoyo akufunsa kaloti, inu simungakhoze kuzikana izo. Koma ngati tchipisi kapena koloko - lamulo limeneli sikuti ntchito pano.