Kodi zopatsa mphamvu mu phwetekere ambiri?

Ndi chachilendo kulingalira kuti pa nthawi imodzi mu Russia sanali kudziwa wodabwitsa ndipo ambiri Chofunika, zothandiza Berry-monga phwetekere. Inde, musadabwe, mwachizolowezi tomato, imene onse zazindikirika monga masamba ndi - makamaka mabulosi. Koma funso waukulu adafunsa mafani wa "golide apulo", zinali osati dzina lake botanical. Chofunika kwambiri kwa iwo kudziwa angati zopatsa mphamvu ndi mu phwetekere ndi?

Izi makamaka zogwirizana nkhani akukhala chilimwe, pamene chochuluka tomato pa maalumali, pamodzinso ndi kufunitsitsa chilengedwe kutaya angapo pogwiritsa asanapite patchuthi, kuti tiganize za m'malo alipidwa mbali mbale kuti saladi kuwala ndi tomato ndi zitsamba. Nkokoma ngati m'malo, ndipo ngati zotsatira za izo?

Ndithudi. Ndipo pamene mwachindunji kuyankha funso la angati zopatsa mphamvu ndi mu phwetekere ndi kovuta - izo zidalira pa kukula kwa mwana wosabadwayo, komanso kaya anali wamkulu mu wowonjezera kutentha kapena kutchire, ena kanjedza pafupifupi akatswiri a zinthu zakudya akadali otchedwa.

Choncho, mtsogoleri wa mpikisano mu zopatsa mphamvu limakhala kutentha tomato, zopatsa mphamvu zomwe musalumphe 14 kcal pa magalamu 100. mankhwala. Pang'ono chigawo zazikulu ndi zotsatira pafupifupi, m'kukoma pansi lotseguka - 19 kcal / 100g. Ndipo calorie mkulu lalikulu zipatso minofu - za 23 kcal / 100 g.

Choncho, zimaonekera kuti phwetekere - m'munsi wangwiro chakudya. amagwiritsidwa ntchito mwanjira wake pophikira limakupatsani kuphika zakudya zilizonse mwa izo - zophweka kuti kovuta timadziti soups monga gazpacho. M'mawu ena, phwetekere mbale mosavuta dislodge zakudya wathu watsiku ndi tsiku, ndi mkulu-kalori zakudya zosapatsa thanzi, pamene kuvulaza kukoma kwa chakudya ankadya.

Pamene funso la angati zopatsa mphamvu mu tomato, anatsimikiza, wotsatira - ndi zothandiza icho chiri? Ndipo musati zoipa thanzi kudya lalikulu zedi, makamaka ngati mbale ndi kuphika?

Pofuna kupeza zothandiza kuposa phwetekere, ndi ofunika kuganizira mozama yosanthula kapangidwe kake. Mu tomato muli ndalama zofunika kwambiri za mavitamini, mchere ndi antioxidants. Ubwino mavitamini kudziwika kwa onse kuyambira ali mwana, koma izo zimatipatsa ife zigawo zina za yothandiza zipatso wofiira, ndi kulankhula.

Choyamba, kuchuluka ndithu potaziyamu ndi magnesium ali tomato ndi mbale okonzeka therefrom, kuwapanga zofunika kwa anthu ndi matenda a mtima.

Oyaka, m'gulu chipatso kuphedza manungo nkhondo mabakiteriya ndi kutupa ndi serotonin ali zotsatira zopindulitsa pa wamanjenje dongosolo.

Koma makamaka wapangidwa tomato ndithudi lycopene. Nkhanizi ndi wapadera katundu, ndipo ndi yofunika zikuluzikulu za kupewa matenda monga khansa khomo lachiberekero mu akazi ndi kansa ya prostate anthu. Muulamuliro wake, kubweza nsoka wa maselo a khansa ndipo zosiyanasiyana DNA kusintha. Komanso, lycopene - wamphamvu antioxidant kuti kulola apambane pankhondoyo ndi ankafuna kusintha zinthu mopitirira ufulu ndi rejuvenates thupi.

Kodi chidwi, tomato - mmodzi wa mankhwala ochepa amene pambuyo kutentha mankhwala Lidzakhala zothandiza. Mu nkhani iyi, kumaonjezera ndende zothandiza lycopene mu kangapo. Pakuti mayamwidwe bwino zinthu zofunika ntchito phwetekere ndi pang'ono mafuta. Ngakhale pa zakudya ayenera anawonjezera kuti saladi wa tomato pang'ono masamba mafuta, tsopano, kudziŵa zopatsa mphamvu zambiri mu tomato, ndife otsimikiza kuti izo sizigwira kuvutitsa chithunzi athu, koma imathandizira mayamwidwe wa zakudya.

Koma pa nthawi yomweyo, akatswiri a zinthu zakudya amanena kuti kwambiri mowa wa tomato zambiri zimamuchulukira thupi kwambiri, kotero mlingo mulingo woyenera ntchito yake ankaona kuti palibe oposa 1 makilogalamu patsiku, kapena makapu 2 madzi phwetekere.