13 Tsiku mayesero: Angela zakudya

Ichi ndi dzina la mmodzi wa zakudya otchuka ndi bwino nthawi yathu - Zakudya Angela. Mkazi aliyense akudziwa kuti ngati iye ankafuna kuti ndithu kanthawi kochepa kuti amuchotsepo pogwiritsa owonjezera kulemera muyeso, thanzi lawo kupititsa patsogolo thanzi akukhudzidwira, tiyenera kuwagwiritsa ntchito njira imeneyi.

Otchedwa zakudya Angela zotsatira amapereka kwambiri zidzasintha - kwa nthawi ya masabata awiri (kupatula tsiku limodzi), mukhoza kuchotsa wa 7, 8 ndipo nthawizina makilogalamu muyeso, ndi kumanga mphamvu yokha ndi bungwe bwino kuti amalola kuti ukasintha kusintha kagayidwe. Kuti kumapangitsa kuti zinthu zidzayende bwino - kulemera osati amachepetsa, koma amakhalabe khola kwa nthawi yaitali.

Nkhani ina mode ili ndi njira ndi mphamvu yake payokha, kutanthauza kusinthana ndi masamba mankhwala mapuloteni. Izi mosavuta anachita, monga chakudya, monga zakudya ayenera fractional, tsiku nthawi sikisi, pa intervals awiri kwa maola awiri ndi hafu. Potsatira malangizo onse, mukhoza iyende chodabwitsa mkati mwa sabata - masiku khumi pambuyo chiyambi cha zakudya, kotero zambiri monga kawirikawiri analimbikitsa ndi akatswiri a zinthu zakudya ndipo alibe contraindications. Komanso, akatswiri amalangiza pa nthawi ino kuchita Tsiku lililonse ndipo kutikita kuti kuwonda wakhala kuposa bwino ndipo sabweretsa chisoni.

Ambiri, Angela zakudya ndi wosavuta. menyu ake mlungu uliwonse ndi dongosolo kuti ayenera kukhala pa dzanja. Pa tsiku loyamba pa kadzutsa kukhala woledzera munthu amene akutumikira khofi (kumene, popanda shuga) chakudya - kudya yophika awiri "olimbika yophika" mazira ndi phwetekere pang'ono ndi ena letesi. Pa chakudya kukonzekera kagawo wa ng'ombe zowonda yophika kapena yokazinga mu masamba mafuta, kuwonjezera kwa iwo gawo la sipinachi.

Kadzutsa pa tsiku lachiwiri ayenera kukhala khofi limodzi ndi mkate chakudya woyenera chidutswa cha nyama yang'ombe yowotcha ndi tomato ndi letesi ndi chakudya - mbale kwa masamba kapena msuzi otsika-mafuta.

Tsiku lachitatu mukhoza kuyamba ndi chakudya khofi wakuda ndi mkate. Nkhomaliro, ndi bwino kuti akonze saladi wobiriwira ndi kagawo wa ng'ombe anawotcha. Chakudya mudzangokhala mazira awiri yophika, gawo la saladi ndi magawo a nyama Taphunzira.

Angela zakudya Pa tsiku lachinayi ndi khofi wakuda kadzutsa, dzira, karoti ndi chidutswa cha tchizi nkhomaliro, ndi kuunika zipatso saladi ndi yogurt chakudya.

Tsiku lachisanu: Kadzutsa - saladi wa kaloti grated drizzled ndi madzi pang'ono mandimu. Nkhomaliro - gawo la nsomba yokazinga ndi phwetekere lalikulu. Chakudya - kagawo wa ng'ombe mokongola ndi letesi wobiriwira.

Pa tsiku lachisanu ndi chimodzi, pamene chigonjetso ali pafupi, m'malo kadzutsa kuti kumwa khofi wakuda ndi kudya cracker. Nkhomaliro analola kuti akonze gawo la nkhuku yokazinga ndi saladi. Chakudya ayenera zigwirizana wa ng'ombe ndi onse saladi chomwecho.

Pa tsiku lachisanu ndi chiwiri, mukhoza amachita kadzutsa unsweetened tiyi, chamasana - Taphunzira nkhumba ndi saladi chakudya - mbale, koma chakudya chochepa ndipo popanda shuga. Pambuyo pake, ndi zofunika kubwereza chakudya tanenachi - ndipo dikirani kuti tionetse zotsatira.

Ambiri tinganene kuti zakudya menyu Mngelo ndi okhwima ndithu: yekha mapuloteni zakudya zamasamba ndi zipatso, kupatulapo mafuta ndi chakudya kwathunthu. Izi zikutanthauza kuti saladi onse ayenera kudyedwa popanda sauces ndi Mavalidwe, mayonesi lililonse, ketchup ndi wowawasa kirimu. No shuga ndi zina zonse zokhala mmenemo, kuphatikizapo zipatso - nthochi, mphesa, persimmons ndi apricots mu zakudya ndi yoletsedwa, komanso mbatata ndipo, ndithudi, mchere. Chinthu chokha chimene pafupifupi kwathunthu anavomereza okhwima zakudya mngelo, chotero ntchito madzi: madzi mbalambanda, mchere, tiyi azitsamba kapena teas azitsamba - izi zonse amaloledwa, pamene mowa, zotsekemera zipatso timadziti ndi tiyi ndi shuga sakuikidwamo zifukwa zoonekeratu .