Zamchere chakudya: mfundo, mindandanda yazakudya, maphikidwe

Lero, munthu zambiri kumva kwa akatswiri a zinthu zakudya kuti chakudya chiyenera osati tizisamala mapuloteni, mafuta ndi chakudya, komanso kuti pH bwino. Si kanthu koma kugwirizana pakati pa zakudya acidic ndi zamchere. Kodi kusiyana pakati pa iwo, ndipo bwanji kuti mkhalidwe wa thupi la munthu? Lero, ife tiri ndi ili ndipo ifufuza.

Maphunziro Akakhalidwe Kazolengedwa pang'ono

magazi a anthu ndi zamchere mu mwachibadwa, kungathandize kwambiri chifukwa chaketu njira kagayidwe kachakudya. Kukhalabe pH mlingo pa mlingo woyenera, m'pofunika kudya. The zakudya anali olekanitsidwa 80% mankhwala zamchere ndi 20% wa acid. Pa nthawi yomweyo pafupifupi Russian nthawi analandira m'malo mwake. Today tikambirana chakudya chimene zamchere, ndi mmene ungakuthandizireni chikhalidwe cha thupi.

Kulakwila pH ndipo zotsatira zake

Kagayidwe zidulo chakudya anapanga (uric, asidi lactic), ndipo ndithudi, iwo anatani mankhwala ndi magazi alkalis ndi lymph. Neutralization anachita amapezeka. Komabe, ngati chogwidwa ndi mankhwala asidi-jini, thupi sangathe kulimbana nawo chakudya. Umayamba acidification za thupi, ndi kumva kutopa ndi kupweteka kwa mutu, kusowa chilakolako ndi mavuto mantha.

Pali zizindikiro zina zomwe munthu angathe kumvetsetsa kuti pakufunika kuti adziwe zakudya zamchere. Kuchepetsa acidity thupi amagwiritsa ndi sodium. Nthawi zina m'matangadza sikokwanira, ndipo pamene mlingo pH kuposa malire, neutralization ake ndi calcium. Chabwino, ngati ndalama yokwanira amachokera chakudya, koma nthawi zambiri ndi kukokoloka kwa mano ndi mafupa. Zimenezi zimabweretsa chitukuko cha kufooka kwa mafupa.

Nkofunika kudziwa

Sitinangokhulupirira kusankha kuthana ndi chakuti zimenezi zakudya zamchere. Matenda hyperacidity - ndi chikhalidwe nthenda imene inapita patsogolo njira alibe ndi ukalamba. Muyenera kudziwa kuti poizoni onse mu thupi lathu ndi mu maonekedwe zidulo. Pofuna kupewa kudzikundikira chawo, adye zakudya ndi antithetical.

N'chifukwa chake ndikofunika kudziwa zomwe zakudya acidic ndi amene ali zamchere. Kashiamu ndi magnesium, sodium ndi potaziyamu, chitsulo ndi manganese ali chakudya, kukonza zotsatira zamchere. Koma sulfure, ayodini, phosphorous, asidi lactic, mosiyana, kulimbikitsa acidification. Zamchere chakudya zikutanthauza kuti mukumvetsa bwino kuti akudya ndi mmene boma la thupi.

Lembani

Ziyenera kukhala tsiku lililonse khitchini wako, maso ake, mpaka inu mudziwe kugawa zinthu m'magulu awiri. Acid-zamchere zakudya ndi moyenera, si zakudya, zimene zimaphatikizapo kuwonongedwa kwathunthu kwa wina mokomera wina. Izo zangokhala njira zosiyanasiyana m'moyo. Kusanthula ndi mndandanda wa zakudya acidic, timayamba kumvetsa kuti apange chifukwa cha chakudya. Njirazi ndi monga:

• Onse maswiti ndi candies kuti muli shuga woyera. Yesani kuphunzitsa nokha kumwa tiyi ndi kukoma kwa fructose, masiku ndi uchi.
• Zonsezi chiyambi nyama. mndandanda ndi yaitali kwambiri, koma aliyense ndi omveka bwino kwambiri moti ndi nyama ndi mazira, nsomba ndi nkhuku.
• Mkaka ndi mkaka mankhwala komanso zatenga malo uchitidwe ulemu ndi zingakhale acidic.
• Mbewu zonse monga chimanga ndi nyemba, amene kale kale chakudya wathanzi.
• Theka-yomalizidwa mankhwala.
• Mafuta ndi mafuta, ndi iwo zakudya zonse yokazinga.
• Mtedza ndi mbewu.
• Tiyi, khofi ndi mowa ndi zakumwa enaake.

Acid ndi zakudya zamchere akhale zakudya zathu tsiku ndi tsiku. Palibe wa iwo akhoza kukhala zoipa, ndiye chinthu chonsecho mchimake. The mankhwala pamwamba ndi wofunika zedi kakang'ono, ndipo iwo ayenera wodzilemekeza ndi zokongoletsa ndi, okhoza n'chongoletsa asidi umatulutsa.

zakudya zamchere

Palibe kwa inu, sitiri lotseguka. wathanzi kudya mfundo amanena chinthu chomwecho. Animal mankhwala (nyama, batala, mkaka) ayenera 20% ya chakudya ndi womuyenerera bwino kwa iwo ndi masamba. Mndandanda wa zakudya zamchere monga zipatso zonse, kuphatikizapo zipatso zipatso, kotero usaope kudya malalanje ndi kumwa tiyi ndi ndimu. Kwakenso monga masamba onse atsopano ndi mizu wobiriwira. The kuchotserapo yekha ndi nyemba. Koma proraschonny mwana wankhuku nandolo kapena amasintha katundu wake kuti pandunji, kotero iwo akhoza bwinobwino kudya.

Kuwonjezapo ndi ndemanga zothandiza

Pamene aliyense ulamuliro, palinso kuchotserapo. Mwachitsanzo, mbewu iliyonse ndi amtengo acidic, koma chithunzi ichi kumawonjezera pambuyo akupera. Choncho, mpunga zofiirira ndi buckwheat wobiriwira ndi zambiri yochezera. Indigestible nyemba kumera pa kukhala zochepa acidic. Mwatsopano, yaiwisi mkaka ndi zamchere, pamene mkangano kapena yophika amakhala acidic.

Mfundo za chakudya zamchere

Ngati simunapempherepo ndinaganiza za mankhwala pH-, thupi lanu kukhala chabwino. Choncho, mitsuko ena adzafuna kulowa dongosolo. Nthawi zambiri, zakudya zamchere kumatenga za 3-4 masabata, chifukwa thupi liri ndi nthawi yokwanira kuti ayeretse poizoni ku chidulo.

Ndipotu, zakudya zovuta adzawaitane. Ambiri mwina, ife basi kubwereza mfundo za kadyedwe. Chifukwa ndi tingachipeze powerenga zamchere mabatire. menyu zachokera chiŵerengero cha mankhwala 80% zamchere ndi 20% wa chidulo. Pankhaniyi, muyenera kudya pang'onopang'ono, savoring iliyonse kuluma ndi kutafuna. Pambuyo chakudya ndi chovomerezeka kumwa tiyi mankhwala, koma pambuyo 19:00 apereke thupi lanu mwayi kupuma.

Tiyenera kuyamba tsiku ndi masamba chikasu wobiriwira, pamene zakudya zamasamba akhoza kudyedwa yaiwisi kapena yophika. Njira - ndi saladi kuti ndizodzazidwa ndi mafuta achilengedwe kapena mandimu. Zipatso ndi zipatso zouma yothandizana mbale wina. Kawiri pa mlungu mungathe kudya nsomba, nyama pang'ono tsiku lililonse, monga chimanga katatu pa mlungu.

Main menyu

Cholinga chachikulu Mwachibadwa sing'anga thupi zamchere. Zakudya n'chofunikira m'mbali. Choncho, wowopsa 80% ya zakudya ayenera chifukwa cha zakudya izi:

• Mbewu: buckwheat ndi mpunga zofiirira ndi Mapila.
• Zipatso: iliyonse, zimenezi zingaphatikizepo laimu ndi ndimu, peyala, peyala, nkhuyu ndi zipatso.
• Masamba: m'gulu waukulu. Mukhoza kuphika okha mbatata wophikidwa ndi kolifulawa, Beets ndi adyo, amadyera atsopano, nkhaka ndi tomato.
• Mtedza, mbewu dzungu ndi mbewu mpendadzuwa, amondi ndi walnuts.

Yothandizana malonda awo acid. Iwo akhoza kugawidwa m'magulu atatu.

• Mankhwala mankhwala, monga nyemba, mtedza ndi mbewu.
• Mapuloteni.
• Zakumwa. Izi tiyi ndi khofi.

Atatu komanso athanzi zakudya chinsomba

Tiri ndi vuto lomaliza, muganize momwe kukonza kuchokera anapereka mankhwala chokoma ndi wathanzi zamchere zakudya. Maphikidwe kukuthandizani kuti kotero kuti banja lanu n'komwe kuti litsatira zakudya zenizeni. Choncho, masamba katundu ndi pophika lalikulu. Zokoma ndi thanzi, ayenera kugwiritsidwa ntchito monga Nthawi zambiri. Muyenera makapu 2 ofiira mbatata, burokoli, sipinachi, udzu winawake ndi zukini. Zonsezi ayenera kudulidwa ndi apangidwe mu poto, kutsanulira malita awiri a madzi ndi kuphika mpaka wachifundo mphindi 30.. Zingabweretse msuzi ndi sitolo mu firiji.

saladi masamba - ndi njira yachiwiri, amene ayenera kukhala pa tebulo tsiku lililonse. Muyenera tomato atatu, kolifulawa, nkhaka ndi mphesa, komanso masamba mafuta. Kuonjezera phindu zakudya mukhoza kuwonjezera nkhuku yophika kapena dzira. Kolifulawa ayenera Pre-zo mu mchere madzi ndi kugawa mu florets. zosakaniza zina zonse kusema cubes ndi nyengo ndi batala.

Mukhoza kusintha osiyanasiyana mankhwala, kutenga Beets ndi kaloti, mbatata ndi udzu winawake, atsopano zitsamba, ngati n'koyenera.

ndiwo zochuluka mchere

Mfundo zamchere batire analimbikitsa kuti amusiyitse maswiti woyengeka, koma wofunitsitsa pamper okha ndi chinachake chokoma. Ife muchiwone wokongola zipatso saladi, amene angakhale kutumikira monga osiyana mbale, chakudya kapena masana tiyi. Dulani peyala ndi apulo mutizidutswa tating'ono ting'ono, kuwonjezera nkhuyu, finely kuwaza ndi walnuts. Mpaka kukodzedwa saladi ayezi kirimu mbale ndi kuwonjezera pakati pa amsupuni wa yogurt otsika-mafuta kapena wowawasa kirimu.

Zomwe timapeza chifukwa?

Zovuta kusintha kwa kalembedwe latsopano chakudya, ngati simukudziwa 100% kuti kumakupatsani. Zamchere zakudya amalola kale pambuyo sabata loyamba kuona kusintha kwa chikhalidwe khungu. Komanso, yachibadwa chimbudzi, yafupika bloating ndi flatulence. Munthu amamva mkangano wa mphamvu, bwino ndende chidwi ndi kukumbukira. Kukweza maganizo ndi kukhumba maswiti, khofi ndi mowa amachepetsa.