Dzungu zakudya msuzi ndi amadyera ndi mazira

mbale chokoma nthawizonse zakhala ziri gawo la chikondwererocho, komanso moyo wa tsiku ndi tsiku, timayesetsa kuphika chinachake thanzi ndi choyambirira. Komabe, ambiri amachitira zimenezi ndi mtengo wapatali kwambiri mphamvu. Iwo contraindicated anthu ndi kulemera muyeso, kotero ndi chidwi kwambiri n'kudzuka kwa mipata imeneyi zodyeramo chakudya msuzi. Nkhaniyi ikufotokoza mmene kuphika supu zakudya dzungu ndi zinziri mazira.

Amasakaniza ndi msuzi:

- dzungu lokoma mitundu, okhwima, achinyamata - 600 magalamu;

-moloko skimmed ng'ombe - 1 lita imodzi;

- katsabola - 100 magalamu;

- ya parsley mtengo - magalamu 100;

- mwatsopano chotchezera - magalamu 100;

- tsabola (paprika) - 150 magalamu;

- zinziri mazira - 6 zidutswa;

- phwetekere kucha, lalikulu - 1 chidutswa.

Kukonzekera:

Kuphunzira mmene kuphika supu zakudya, alemba mabuku ambiri ndi nkhani, koma si onse amene anamvera chitetezo cha zosakaniza. Mu Chinsinsi ichi amapereka ntchito kokha Eco-wochezeka mankhwala, kotero njira yabwino ku nyumba wamkulu masamba.

Dzungu ayeretse, ndipo ndiye mosamala kuchotsa ndi mpeni wakuthwa khungu achinyamata ndi mbewu. thupi ayenera kudula mutizidutswa tating'ono lalikulu kuyeza pafupifupi 5h5h5 masentimita.

Amadyera kutsukidwa bwino madzi ozizira kenako zina zilowerere mu mbale osiyana. Musanayambe kuphika supu zakudya zakudya sayenera yekha kusamba, komanso n'chongoletsa. Akuwukha adzachotsa ku feteleza zoipa kwa zomera ndi kupanga mbale ndi thanzi labwino komanso tastier.

Pepper Kusamba, kusema zidutswa ziwiri ndi kuchotsa mbewu zonse ndi pakati. Dulani masamba mu yaitali, koma n'kupanga woonda, mchere, nyanja mchere ndi kusiya pambali kuunikila madzi.

Cook olimbika yophika zinziri mazira, ndiye mwamsanga choviikidwa mu madzi a chisanu ndi modekha kuchotsa chipolopolo. Ndizo womuyenerera kwambiri kwa mbale. Iwo akhoza kuika mwachindunji pamaso akudyetsedwa mu zakudya msuzi.

Dzungu kuika mu chiwaya ndi kutsanulira madzi osasankhidwa. Kubweretsa kwa chithupsa ndi masamba kusunga moto kwa mphindi zosachepera 15. msuzi chatsanulidwa mu kapu osiyana. Latha zidutswa za dzungu kuika mu blender ndi kutembenukira mu puree homogeneous.

Tomato kwa masekondi mu madzi otentha sanatchule kiyi ndi ndiye mosamala kuchotsa peel. Izo ziyenera kuchotsedwa ngakhale ndi phwetekere wamng'ono monga izo kudziunjikira zinthu zoipa. Tomato kusiya mu blender ndi kuwusakaniza iwo ndi zamkati ndi dzungu.

Dzungu puree kutsanulira msuzi ndi mkaka ndi kuvala moto kachiwiri. The zakudya pokha tsabola msuzi ndi madzi woterowu.

Ankawaviika amadyera pang'ono kuswa mutizidutswa tating'ono ting'ono, mwina pogaya mu mtondo ndi kuwonjezera zakudya msuzi kwa mphindi ziwiri lisanathe kuphika.

Yendetsani mwamphamvu kutseka chivindikiro, kubisa bulangeti ofunda ndi kusiya adzapatsa kwa theka la ola. Tumikirani msuzi ndi bwino mu mbale zing'onozing'ono msuzi ndi kukongoletsa mbale ndi amachepetsa awiri a mazira zinziri.

Dzungu msuzi ndi wosakhwima ndi kukoma ndi ofanana kwambiri mbatata yosenda, koma ali ndi otsika mtengo calorific. Chifukwa chakuti mbale ali ndi kugwirizana poterera, pamene ntchito kwa nthawi yaitali anthu sanaganize njala. The msuzi akhoza kudya chakudya ndi chakudya. Lili mavitamini ambiri osiyana ndi kumathandiza kuchepetsa thupi. Mapadi, amene ali ndi mfundo za masamba, kumapangitsa munthu purgation ndi normalizes peristalsis ndi chimbudzi. Zinziri dzira ndi gwero wabwino wa kufufuza zinthu ndipo, ndithudi, mapuloteni. The dzungu msuzi mukhoza kuwonjezera udzu winawake, ndi adyo pang'ono ndi masamba Basil. mbale ndi zoyenera kuziphatikiza menyu ana, komanso kugwiritsidwa ntchito ngati njira yoyamba chakudya zovuta.