Wophikidwa nsomba - ndi zokoma ndi zothandiza kwambiri!

Nsomba yophika mu njira iliyonse, ndi zokoma zakudya mbale Komanso zothandiza kwambiri. M'madzi nsomba, upholstered zinthu zachilengedwe, ndi wapamwamba khalidwe. Muli zakudya zomanga thupi, lili mu dongosolo wake ndi wofunika kwambiri komanso lofunika zidulo mafuta ndi vitamini A ku thanzi la munthu, D, B12. Bwino digested ndi thanzi kwambiri, nsomba - ichi ndi chimodzi mwa maziko a moyenera zakudya anthu. Akatswiri a zakudya amati ngati Nthawi zambiri kuyambitsa nsomba mbale chakudya chanu.

Nsomba amadziwika kuti yophika, stewed, zophikidwa. Koma makolo athu ankadziwa bwino kuti pamene akuphika zinthu zambiri zothandiza kwambiri zinthu Mwachitsanzo, kuposa Frying. Wophikidwa nsomba - gwero labwino koposa la phosphorous, mapuloteni ndi ayodini ndi, kuwonjezera, ndi chabwino kwambiri zakudya zambiri.

Kunyumba, nsomba yophika okha zojambulazo, poyamba anaphonya ndi masamba mafuta. Musanayambe kuphika, izo motsimikiza kung'ambidwa ndikutsukidwa, kutsukidwa yachinyengo, makutu kuchotsedwa kukasamba bwinobwino. Kenako, kumbali zonse (mkati), izo kuzitikita ndi mchere, tsabola n'kuwaza kenako anaika mkati mitembo akanadulidwa anyezi mphete. Nsomba zikhoza kuikidwa, ndi masamba ena, munthu monga choncho. Kukawedza wogawana propeklas n'kondivuta notching mbali.

The atakulungidwa monga aikidwa pa kuphika pepala ndi malo uvuni. Pambuyo pafupifupi mphindi 10 (kwa akuluakulu nsomba 25-30) □ izo mozondoka ndipo anaphika mbali inayo. Kufunitsitsa kufufuzidwa machesi kapena nyali ngati machesi akubwera mofewa - mbale ali okonzeka. Wokonzeka anaphika nsomba Iwo zopezera madzi yake ndi lofotokozabe wapatali kwambiri.

Pakuti yokonza nsomba mu chikhalidwe, pambuyo pa zonse za ndondomeko zofunikira gutting (mamba mu nkhani iyi si kuchotsedwa, umakhala komaliza, ndi khungu anachoka pa dongo) ndi refueling masamba, TACHIMATA ndi dongo chisanadze yosenda ndi madzi boma viscous ake. A moto mu nthawi imeneyi ndi kutentha boma la makala amoto, nsomba ndi wamba topaka dongo. Clay sapereka nsomba moto, koma nthawi okwana kukonzekera ake adzafunika mphindi 20-30.

Zokoma lonse wophikidwa nsomba kuwapeza carp, bream, carp, siliva carp. Mukhoza kuphika ndi Pike, nsomba kapena walleye, koma ndi bwino kusungitsa kwa kanyenya wa.

Ndipo tsopano, angapo maphikidwe kwa adzaphika nsomba.

Nsomba zophikidwa mchere

mankhwala:

chidutswa 1 chinsomba, lonse (mwachitsanzo, nsomba, mumapezeka nsomba zikuluzikulu, nyanja bream kapena nyanja yoimba)

zikuluzikulu mchere

2 dzira azungu

ndimu zest

mtengo katsabola ndi mbewu ya parsley

Kukonzekera:

Sambani nsomba, m'matumbo, kuchotsa makutu (ku mamba sangathe kutsukidwa) ndi Pochotsa youma. Amadyera anaika m'mimba nsomba (kwathunthu). Lumikizani mchere m'mbale ndi kukwapulidwa mapuloteni ndi mandimu peel. Amalola kuima chifukwa pasty misa. Kuphika chivundikiro zojambulazo kuyala gawo hydrochloric misa ndi kukula kufalitsa nsomba. Ikani nsomba pa "nthenga-bedi" ya mchere ndi kuphimba ndi kulemera otsala. Kuphika chifukwa Mphindi 25-40 (malinga ndi kukula kwa nsombazo) mu uvuni, preheated kuti 200oC. Salt amalenga chipolopolo zovuta kuti ndiwokwanitsa kusunga madzi ndi kununkhira kwa nsomba. Asanayambe kutumikira, mokoma kukawamenya mchere ndi kuchotsa ndi mamba. Mu njira iyi ndi analandira zokoma wophikidwa nsomba, wachifundo ndi amtengo mchere.

Nsomba zophikidwa kirimu

zosakaniza:

500 ga nsomba fillets

6 ma PC mbatata

magalamu 200-250 a kirimu wowawasa

1 tbsp. batala supuni

katsabola ndi mbewu ya parsley

1 ndi c.lojke tsabola a viniga 3%

Salt, mapira, nthaka wakuda tsabola.

Kukonzekera:

Fillet wosambitsa mu madzi ozizira, kudula mutizidutswa tating'ono portioned, kuwaza ndi mchere, tsabola, mapira ndi tsabola wakuda, drizzle ndi viniga. Peel mbatata, kudula aliyense mu zidutswa 4, nyengo ndi mchere.

Finely akanadulidwa ya parsley ndi katsabola wothira wowawasa zonona, kutsanulira yophika msuzi nsomba ndi kuika pa malo ozizira kwa mphindi 40-45.

Kuzifutsa nsomba ndi mbatata anayikidwa mu uvuni 200C pafupifupi theka la ola.

Alipo kudya mbale owazidwa zitsamba akanadulidwa. Azikongoletsa ngati atafuna, sliced radish ndi nkhaka.