Kulemera Alonda (chakudya): ndemanga. Zakudya Kunenepa Alonda Kunenepa Alonda

Ngati ndekha, kumva mokondwera ndi wathanzi zosangalatsa aliyense. Mwatsoka, kupanda ungwiro chithunzi ndi zinachitikira ofanana kaŵirikaŵiri amalephera kusangalala ndi moyo. Pofuna kubweretsa thupi lako mu mawonekedwe, ntchito njira zosiyanasiyana, kuphatikizapo zosiyanasiyana zakudya. Lodziwika Mwa awa ndi Kunenepa Alonda Zakudya Kunenepa Alonda, anakhazikitsidwa mu 1963, Dzhin Nedich wapabanja. Asanabwere ake, zakudya lasintha osiyanasiyana, ndipo nthawi chasanduka mu dongosolo wathunthu, oyesa kukonza osati mphamvu, koma boma maganizo poyerekezera ndi anthu ena.

Kulemera Alonda - Ndi chiyani icho?

Kulemera Alonda - zakudya kuti ndi kupezeka kwa aliyense. Mbali yaikulu ya dongosolo ndi dzuwa wake ndi luso ndi anthu mankhwala, amene ntchito kuonda. Okhawo amene simukhala nawo ngati zakudya - amayi apakati ndi ana osaposa zaka 10. Ngati mbiri ya matenda alionse, muyenera kukaonana ndi dokotala zokhuza kuthekera Mfundo zotsatirazi, zimene ziperekedwa ndi Zakudya Kunenepa Alonda. Monga ulamuliro, mu nkhani ya matenda aakulu ndi chabe Baibulo la kuchuluka kwa chakudya chimene akhoza kudya tsiku ndi tsiku. Choncho, yosaloledwa amene akufuna kubweretsa thupi lanu kuti ndi thandizo la chakudya ichi ndi kochepa.

zoyamba za dongosolo

zakudya zachokera losavuta tenet: kufunika kusuntha ndi kudya zochepa. Izi amalenga ndi kuchepekedwa calorie, ndipo munthuyo amayamba kuonda. Khalidwe la chakudya pa nthawi yomweyo wapatsidwa kwambiri chidwi. Aliyense zinaonekeratu kuti kufunika kudya ndi zimene ali osavomerezeka, mankhwala onse amapatsidwa mfundo. Pa tsiku mukhoza kupeza nambala inayake ya mfundo zomwe mopitirira payekha. Nthawi zina zodyedwa ntchito mankhwala pa mfundo kwambiri, koma mu nkhani iyi m'pofunika amachita masewera olimbitsa thupi, amenenso yagoletsa, koma ndi chizindikiro chochotsera. Mwachindunji matebulo zinalengedwa otsatira a dongosolo ntchito kuwerengera angati mfundo inu mukhoza "kudya" kwa tsiku.

Monga masamu Zotsatira

Panthawi imene pali zakudya Kunenepa Alonda, mfundo choikidwa malonda lisinthike, ndipo nthawi yomwe:

• magalamu 60 nthaka ng'ombe pafupifupi 1 Mfundo;
• magalamu 100 soseji ng'ombe - mfundo 3;
• magalamu 20 a kuphika nyama kapena soseji - 1 Mfundo;
• magalamu 18 meatballs - 1 Mfundo;
• magalamu 30 a soseji - 2 mfundo;
• 75 magalamu a soseji chiwindi - 2.5 mfundo;
• magalamu 50 mazira - 2 mfundo;
• magalamu 125 nkhuku anawotcha - 4 mfundo.

Kuyerekezera ofanana ndi maswiti, dzinthu, mkaka ndi nsomba. Mwachitsanzo, apa ndi mankhwala angapo mfundo anapereka Zakudya Kunenepa Alonda. Table zinthu akhoza kukhala osiyana kwambiri. Iwo anapangidwa kuti m'madera ambiri ndi ukatswiri omveka bwino.

• 15 g sprat - 1 Mfundo;
• 90 ga nsomba ya makerele - 4 mfundo;
• 45 ga mchere hering'i - 2.5 mfundo;
• galasi la mkaka kapena yogurt - 3.5 mfundo;
• 4 teaspoons Zachepetsedwa mkaka - 1 Mfundo;
• 120 ga Pasitala - 2 mfundo;
• 7 ga chokoleti - 1 Mfundo;
• 36 ga halvah - 1 Mfundo;
• 70 ga keke - 7 mfundo;
• 16 ga yopyapyala - 2 mfundo;
• zipatso ndi ndiwo zamasamba - 0 mfundo.

Ndi angati mfundo inu mukhoza "kudya"

Munthu aliyense, malinga ndi kulemera, Kunenepa Alonda-zakudya amalola kudya chakudya nambala inayake mfundo. Iwo mopitirira zochokera predispositions munthu ndi zinthu. 10% mwa kulemera mu mapaundi anawonjezera 2 mfundo akazi ndi amuna mfundo 8, ndiye mfundo izi anawonjezera zaka:

• 4 mfundo ngati munthu kuchokera pa 17 kufika zaka 26;
• 3 mfundo - kuyambira azaka 27 mpaka 37;
• 2 mfundo - kuyambira azaka 38 mpaka 47;
• 1 Mfundo - kuchokera zaka 48 kuti 58 akale;
• 0 mfundo - pa 58 zaka.

Kenaka yikani:

• 2 mfundo ngati zambiri kukula 1,78 mamita;
• 1 Mfundo ngati kutalika kwa 1,55m kuti 1,78 mamita;
• 0 mfundo ngati achulutse 1,55 m.

Komanso, pafupifupi ntchito tsiku ndi tsiku:

• 0 ngati ambiri amangokhala ntchito;
• 2 mfundo ngati muli ndi zonse ndaima;
• 4 mfundo ngati mukufuna kuyenda kwambiri;
• mfundo 6 ngati ankagwira ntchito mwakhama thupi.

Akazi ndi ana, anawonjezera mfundo 10, ngati mwana breastfed mokwanira, ndipo mfundo 5 ngati osokonezeka.

The zambiri chifukwa akuwonjezeka pamodzi - ichi ndi wakudziko tsiku. Kuti inu mukhoza kuwonjezera mfundo ina 35 mlungu uliwonse (mfundo 5 tsiku lililonse, kapena mwa njira ina, ngati mukufuna). chiwerengero cha mfundo tsiku okha 18 kuti 44.

Mawerengedwe a ambiri Kulemera Alonda

Kwa amene sakonda kuonedwa kuti, pali pafupifupi mfundo za chiwerengero tsiku mfundo.

• 26 mfundo - kwa anthu mpaka makilogalamu 70;
• 28 mfundo - kuchokera makilogalamu 71 ndi makilogalamu 80;
• Mfundo 30 - kuchokera makilogalamu 81 ndi makilogalamu 90;
• Mfundo 32 - kuchokera makilogalamu 91 kuti makilogalamu 100;
• 34 mfundo - oposa 100 makilogalamu.

Ngati muli ndi matenda aliwonse, abomawo chiwerengero mfundo pamafunika kukaonana ndi dokotala. Mwina iwo ayenera ziwonjezeke.

Zakudya Kunenepa Alonda Kunenepa Alonda: menyu mfundo tebulo ndi masewera olimbitsa thupi

Pofuna kutsatira zakudya osati mosalekeza kuwerengetsa mfundo. Pali mindandanda yazakudya chitsanzo ena amene yosavuta kugwiritsa ntchito tsiku ndi tsiku. Apa pali mmodzi wa iwo:

Kadzutsa: dzinthu - 80 ga (4 mfundo), ndi chikho cha mkaka (1.5 mfundo), masikono - 20 ga (2.5 mfundo) ndi apulo. A okwana mfundo 8.

2 kadzutsa: waffles - 16 ga, mfundo 2 okha.

Chakudya: nyemba msuzi - 60 ga (2 mfundo), pasta - 180 ga (mfundo 3) ndi nsomba - 125 ga (mfundo 3), saladi phwetekere ndi nkhaka, wowawasa kirimu (2 mfundo). A okwana mfundo 10.

Masana akamwe zoziziritsa kukhosi: ena ayisikilimu - 2 mfundo.

Chakudya: mapira phala - 80 ga (4 mfundo) ku nkhuku (4 mfundo), ndipo peyala. A okwana mfundo 8.

Ngati masana mudzapezeka zolimbitsa chosatha kuposa mphindi 30, mankhwala akhoza kudya pa mfundo zambiri. Choncho, othamangitsa amapereka opanda mfundo 3, kusambira - opanda mfundo 3, akuthamanga - opanda mfundo 4, kuyenda ndawala - opanda mfundo 4, chiuli masitepe - opanda mfundo 5 za kuyeretsa nyumba - opanda 1 Mfundo, kusewera masewera - zoipa 3 mfundo, kupalasa njinga kapena rollerblading - opanda mfundo 3.

Reviews a chakudya. zitumbuwa

Kwa nthawi yaitali, imene pali Kunenepa Alonda-zakudya angatchedwe Kupambana kwakukulu, pangano ndi nchito zake. Komanso, otsatira ambiri odziwika kukhala kusintha kwa boma maganizo ndi boma maganizo. Malinga ndi zotsatira za kafukufuku amene Pamilunguyo mfundo zakudya m'kupita kwa chaka, utachepa kaperekedwe ka "oipa" mafuta m'thupi, ndi kuchepetsa mosavuta osauka shuga mtundu 2. dieters ambiri amanena zinthu zabwino monga kusowa kuponya njala, "chifukwa pakhoza kukhala 5 pa tsiku ndi kudya wambiri zipatso ndi ndiwo zamasamba, ndi luso kuphika mbale mumaikonda monga zakudya zoletsedwa mu zakudya izi apo. Aliyense amene ali ndi vuto lalikulu chinkhoswe mu thupi ndipo amagwiritsa ntchito analipira, anati kupezeka kwa maphikidwe, luso kupita ku malo odyera ndi thandizo pa nthawi iliyonse, monga kuonda. Ambiri mwa "analipira" gulu zonse anakhetsa 2-4 makilogalamu pa mwezi kwa kulemera wathanzi.

kuipa

The sangathe a dongosolo lino malipiro ake. Kwa amene akufuna kutsatira mfundo za zakudya, amene akulengeza Zakudya Kunenepa Alonda, ndemanga amalangiza M'sitolo osati ndalama zokwana madola 30 mwezi. Koma Dziwani kuti imathandiza. anthu amene amagwiritsa Baibulo analipira, kuonda msanga ndiponso kunenepa kachiwiri sanatero.

Iwo amene asankha kutsatira dongosolo kwaulere, onani mavuto ndi kugoletsa ndi kukafola menyu. Anthu ambiri ali kale mu siteji yoyamba ya zakudya mfundo kusankha chiopsyezo ndi kuwerengetsera.

Komanso, Kunenepa Alonda zakudya otsatira mu Russia zambiri molakwika zambiri. Free kupeza Kulemera Alonda zakudya zimapezeka Russian zokwanira zosiyanasiyana zimene mungachite, kotero si nthawi zonse zothandiza.

Lolipiridwa buku la chakudya

Kodi kotero amakopa anthu otchuka Zakudya Kunenepa Alonda? Yankho la funso limeneli lagona amphamvu maganizo thandizo slimming. Club akugwirizira misonkhano mlungu uliwonse aliyense akugwirizana zotsatira, olimbikitsa ena kuyenda ndi kukhala mu dongosolo. Komanso misonkhano munthu, webinars, macheza pa Skype ndi mabogi ndi mbali ya chakudya. Analipira umembala mu kalabu, womwenso Kunenepa Alonda-zakudya ndi tidzayesetsa kwambiri kuonda. Pamene kulemera Napempha kwa munthu aliyense zimathera kulipira mangawa, koma iwonso misonkhano, potero kusunga okha mawonekedwe. Ngati simungathe kusunga kulemera chofunika kwa milungu 6, udindo club umembala chopereka moyo, ndiye. E. Nthawi yotsatira inu kulipira amalipiritsa kulembetsa. Koma ngati kulemera wapita kunja akufuna, amalipiritsa umembala linaperekedwa kachiwiri. Dziwani kuti nyenyezi zina komanso kutsatira chakudya chimenechi. Nkhani imeneyi poyera Jessica Simpson ndi Jennifer Hudson. zotsatira zawo zili zoonekeratu ndithu, ngati gloss zonse limafalitsa zithunzi atsopano olemekezeka.

Zakudya Kunenepa Alonda ku Russian

Monga pawebusaiti yovomerezeka ya zakudya kwathunthu mu English, kutsatira dongosolo kwa anthu Russian salankhula zilankhulo ndi mabvuto. Komabe, kwa Russia mu Baibulo analipira cholinga menyu wapadera, amene amaganizira zakudya mwachizolowezi. Mu dziko lathu, Kunenepa Alonda-zakudya sanalandire ukugwirizana limenelo, chifukwa anthu ochepa akufuna kulipira mwezi uliwonse, pitani gulu ndi kuwerenga mfundo.

Guulu la Russian Baibulo advantageously osankhidwa omwe matebulo ndi aulere pa Intaneti. Komabe, Intaneti mungapeze magulu wodzipereka kwa Kunenepa mlonda, mmene muli kukambirana kuwonda ndi kuwonda zina zabwino zina. Ali mmalo tsankho la zokambirana ndipo amalola kuti thandizo lochokera dieters ena.

mapulani kuwonda

Kwa otsatira dongosolo mapulani wapadera lakonzedwa kuti kukwaniritsa zofuna za munthu aliyense. Izi m'munsi, "Khulupirirani", "Apa", "patsogolo" ndondomeko ndi zina. Zikukhudza mosiyana kusankha chakudya. Choncho, mwa mawu a "Apa" gulu kusankha yekha mankhwala amene amakhala mu mndandanda wapadera wa "Chabwino" chakudya, koma mawu a "patsogolo" mwina katundu aliyense. Pali zochitika zapadera kuti amakulolani popanda magalasi aliyense mankhwala, ndi kuonanso bwino chakudya zonse kwathunthu. Pasadakhale ndi kusankha katundu yoyenera thanzi lanu, kuonda kuonda kwa nthawi yaitali. Ikani zipangizo, omwe amatuluka mu mtundu wa zakudya, pangani izi wosangalatsa ndi yabwino. Mwachitsanzo, mamba, toŵerengera, ntchito mafoni, mapiritsi, ndi makompyuta, zida olimba ndi zina zambiri. Komanso, kupanga zinthu zosiyanasiyana chakudya pansi pa mtundu Kunenepa Alonda, amene taonera chiwerengero cha mfundo mwachindunji pa bokosi. Choncho, Kunenepa Alonda-dongosolo - Osangopereka womangika zinthu ndi osiyanasiyana ntchito inapangidwa pofuna kuthandiza thupi nthawi kuwonda.