Mapulotini, mafuta, chakudya: momwe kufika kugwirizana

N'zochititsa chidwi kuti anthu kawirikawiri kuganizira mfundo, kaya mapuloteni wabwinobwino, mafuta, chakudya mu thupi lake. Ambiri mwina, izi zimachitika milandu zitatu:

- mu matenda;

- mu chakudya (ndikukhumba kuonda);

- ngati mufuna kudya bwino, osati kudwala (kuteteza matenda);

Pakuti yoyamba zonse mapuloteni mafuta chakudya muyenera bwino ndi efficiently. Komanso, matenda aliyense ali munthu yake mlingo wa zolozerazi. Mwachitsanzo, zam'mimba ndi matenda duodenum chiŵerengero mapuloteni: mafuta: chakudya ayenera kukhala mu 1: 1: 4. Matenda ena, chiŵerengero ndi pafupi zofanana, kokha zina, mapuloteni, mafuta, chakudya ali mu chiŵerengero cha 1: 1: 3.

Koma choncho lachiwiri, ndi zakudya lotchedwa "Kremlin". Malinga ndi buku la Mlengi wake, chakudya ndi amachirikiza kunenepa wathu. Ngati akatswiri matenda ambiri akulangizidwa kupanga kukondera kwa mankhwala zimam'patsa, kuwapatsa bwino kuwonda. Kodi iwo zoipa ofunika "yoletsedwa" kwa akatswiri a zinthu zakudya chiyani?

Ndimayesetsa kufotokoza izo mu chinenero losavuta ndi Kufikika. Mosiyana, mafuta ndi mapuloteni, chakudya kudziunjikira mu mnofu minofu monga mphamvu mwamsanga. Koma chokwanira cha mphamvu ichi kwa nthawi yochepa, timayesetsa kupeza chifukwa chake?

Chakudya ofanana woyendera zisudzo: posachedwapa zinali - kenako zisinthe mwadzidzidzi. Ndipo onse chifukwa opanga mpunga kapena mkate, "ankachitira" kapena "oyeretsedwa" chakudya, kulekanitsa kwa iwo zakudya ndi CHIKWANGWANI (chinangwa ndi nyongolosi). Atachoka yekha wowuma. Popeza chakudya izi palibe mapadi, decelerating chimbudzi chawo, njala n'kubwera kwa iwe pasanapite nthawi (mwa ola 1) mukatha kudya.

Zimenezi zikuwonekera. Chifukwa chosowa mapadi, shuga, ndi mafuta akudutsa mu m'magazi kudya mokwanira choncho yomweyo kudumpha shuga. Zitatha izi kulumpha chamoyo amapereka kumbuyo amasulidwe insulin. Ndipo nayenso, kupanga mphamvu akuyamba amachoka mu shuga magazi ndi kupatsira mwa maselo. Koma chifukwa cha kuchuluka kwa katulutsidwe insulin, shuga yomweyo anachotsa magazi. Pambuyo pake, ubongo alandira chizindikiro cha kusowa kwa mafuta, pamene inu ndi imakoka kunja, chifukwa zikuoneka kuti inu, chakudya chakudya. Ngakhale kwenikweni thupi sayenera mafuta, chifukwa chakudya anafika pafupi ora lapitalo. Umu ndi m'mene inu kudya zopatsa mphamvu zosafunika.

A wambirimbiri chakudya amapezeka mu zakudya kukhuthala, dzinthu ndipo zosiyanasiyana maswiti. Akamanena za boma la Russia zakudya kuti pamene thupi liri pa mlingo zakudya zimam'patsa munali, anayamba pokonza mafuta.

Nkhani yachitatu, ndiwo chikhumbo chofuna kudya bwino limalimbikitsa anthu kutsatira ponseponse tsiku la mapuloteni, mafuta ndi chakudya. Nanga izo, lamulo limeneli ndi munthu aliyense?

Mapulotini, mafuta, chakudya: mlingo tsiku.

Wakudziko zizindikiro izi kumatengera zifukwa zingapo. Mu malo oyamba, ndi kumene, m'badwo, ndiye utakhala ndi yekhayo ndiye - matenda zotheka. Kwa munthu wamkulu mtengo mphamvu ya chakudya cha tsiku ndi osachepera 1200 zopatsa mphamvu ndi zosaposa 3500. zopatsa mphamvu awa kudyedwa kuti zakudya zikuphatikizapo onse - mapuloteni, mafuta, chakudya.

Mlingo tsiku mwana ranges ku zopatsa mphamvu 800 kwa 2800, ichi ndi mwachindunji amadalira zaka mbewu yako, ndidzakupatsa tebulo pansipa.

miyezi 6 - 1 chaka - 800

1 chaka zaka 1.5 - 1330

zaka 3 - - 1,5goda 1480

zaka 3 - zaka 4 - 1800.

Yotsatira zaka gulu - kuchokera zaka zisanu ndi zisanu ndi chimodzi, ndiye ponseponse wa zopatsa mphamvu 1990. Kuyambira zaka zisanu ndi ziwiri kwa khumi - 2380, kuyambira khumi ndi atatu - 2860. Koma anyamata a zaka khumi ndi zinayi kwa seventini akale ndi ayenera kudya pa tsiku 3160, atsikana a msinkhu chomwecho pang'ono pokha - 2760. Monga mukuonera mlingo tsiku la wambiri caloric si nthawi zonse, komanso mlingo wa mapuloteni, mafuta ndi chakudya kwa munthu aliyense.