Zakudya zokhala potaziyamu ndi magnesium

Anthu ambiri amadziwa ndipo akumvetsa chimene potaziyamu ndi chimodzi mwa zinthu zofunika kwambiri m'thupi la munthu. Ndipo zakudya zokhala potassium inayenera kukhala "pa dzanja". Ndipotu, chifukwa choti ndi mankhwala mu thupi, munthu wayamba asatope msanga kwambiri, pali mutu zonse zifukwa zimene iye sadziwa ndipo sangathe kumvetsa. Ndicho chifukwa chake aliyense ayenera kudziwa ntchito chimodzimodzi zimagwiridwa ndi potaziyamu mu dongosolo lake.

Choncho, potaziyamu ndi amene bwino madzi m'thupi, monga m'pofunika kuti zimakhala anthu onse ndi ziwalo, amaziyang'anira elasticity makoma selo ndi onse ziwalo zina ndi mafupa. Musaiwale kuti ndi potaziyamu ndi udindo ntchito za minofu mtima, chiwindi nthawi ntchito za maselo a mu ubongo, impso, mitsempha. N'chifukwa chake munthu ayenera kudziwa zimene mankhwala zambiri potaziyamu.

Muyenera kumvetsetsa kuti mlingo osakwanira wa potaziyamu mu thupi lanu angachititse matenda awa ndi zinthu:

• mapangidwe miyala impso;
• kuwonjezeka m'magazi ndi kuthamanga kwa magazi;
• kutopa, malaise maonekedwe maganizo kutha;
• zikamera wa matenda a mtima kapena kachigawo;
• matenda a impso, chifukwa cha zimene angayambe pathupi mmwamba. Pamene ntchito potaziyamu facilitates achire madzi m'thupi la munthu.

Choncho, kodi inu mukudziwa zakudya zokhala potaziyamu? Ndi iwo mudzakhala kukumana pafupifupi tsiku lililonse, monga mwina, ngakhale akuganiza kuti ndi msinkhu wawo potaziyamu ali wamkulu. Data mankhwala monga: parsley, mankhwala onse mkaka, nsomba, oatmeal, kabichi, adyo, nkhaka, kaloti, nyemba, mtedza, horseradish, walnuts ndi masamba ena ambiri ndi zipatso. Ndicho chifukwa inu mosavuta uchite mapeto kuti zakudya zokhala ndi potaziyamu - pafupifupi onse masamba ndi zipatso. Malangizo amene ayenera kutsata - ndi "kudya zipatso monga ambiri ndi ndiwo zamasamba, onetsetsani kuti kumwa yekha timadziti achilengedwe." Zakudya zokhala potassium osati kwambiri komanso chokoma.

Tsopano tiyeni tikambirane za mankhwala, muli chinthu china chofunika - magnesium. Ndi palibe chinsinsi kuti mankhwala enaake a ndicho chikhazikitso waukulu ndi gawo la mano anthu ndi mafupa. Iye udindo minofu ntchito komanso. Ndithudi, milingo osakwanira ya magnesium mu thupi la munthu angathe kuyambitsa mavuto a dongosolo mtima, kuthamanga povyshennoga, khunyu ndipo matenda ena ambiri.

Kwambiri mankhwala enaake a opezeka mu chinangwa tirigu, nandolo, wokoma amondi mafuta, tirigu, ufa soya, kabichi, apricots, oatmeal, mkate, mtedza, masamba ambiri, tchizi ndipo, ndithudi, mkaka.

Musaiwale kuti lalikulu chiopsezo gulu anthu kuchita nawo masewera osiyanasiyana ndi kuvina, chifukwa iwo nthawizonse amalekezera ntchito mankhwala ena. Komabe, mu Zikatero, m'pofunika kwambiri azilipira kwa akusowa ntchito mankhwala enaake a mavitamini wapadera, zikuchokera amene ayenera kulowa izi amafotokozera kufufuza. Ponena za misinkhu kwambiri mankhwala enaake a m'thupi, tiona kuti zodabwitsazi lilinso ndi akusowa kashiamu ndi phosphorous, n'chifukwa chake m'pofunika kukhala osamala kwambiri pamene ntchito mankhwala ofewetsa tuvi, chifukwa iwo ali ndiwo amenewa.

Choncho, pokhapokha mwa kudya zakudya wolemera potaziyamu ndi magnesium, munthu akhoza kukhala wotsimikiza kuti panalibe chifukwa nkhawa thanzi lake, chifukwa akudya okha zakudya athanzi ndi thanzi. Choncho, nthawi zonse kuganizira za kudya, mudzaona kumva zambiri bwino, ndipo vuto lonse ndi matenda adzasiya inu mpaka kalekale.