Sweetener erythritol: Vuto ndi ubwino

Pa kuopsa kwa shuga Ine sanamve, mwina, aulesi yekha. Izi chakudya woyengeka, amene anamuopseza kuti matenda kagayidwe kachakudya, matenda endocrine ndi kunenepa. Kumene, ngati mowa kwambiri chakudya. Masiku ano, anthu ali ndi ufulu wosankha, anaika mu tiyi kapena anawonjezera mmalo shuga. Ndipo ambiri amalingalira kuti Yachiwiri akhoza wathanzi. Ndipotu kwambiri zimadalira wotani sweetener inu ntchito. Masiku ano tili ndi chidwi ndi sweetener erythritol. Kuvulaza ndi ubwino enaake ichi ndi ayankhidwa mu chimango cha Nkhani lero wathu. Tikumbukenso kuti anasankhidwa ndi mwayi, koma zifukwa idzawonetsedwa mu ndondomeko ya nkhani Kuwulura.

Natural kapena yokumba

Kumene, ngati mukufuna mankhwala kwambiri, m'pofunika kusankha zipatso kapena uchi. Komabe, fructose uli mwa iwo, ndi mkulu-kalori zakudya. N'chifukwa chake akazi amene akufuna kuonda, kuzikana. M'malo mwake, amayesa kupeza analogue, amene udzabala kukoma anakhumba ndipo adzakhala motetezeka maonekedwe. Awa ndi sweeteners ambiri yokumba, koma iwo sali otetezedwa ndithu umoyo wathu. Chifukwa kufunika pa msika, asayansi komanso musatisiye kufufuza sweeteners zimene zingakhale kumakondweretsa kukoma mwachizolowezi, ndipo anali chabwinobwino ndipo sanali osokoneza. Motero tsopano ankaona masoka erythritol, mavuto ndi phindu limene ife kuunikira.

Kodi ichi

Akukhulupirira kuti sweeteners achilengedwe zothandiza, ndi yokumba zofunika kuchepetsa kapena kupatula zakudya zanu. Komabe, njirayi singakwane kuti athe kuwunika kusatetezeka zimakhudza thupi. sweeteners Natural akhala olekanitsidwa zomera. Zikuphatikizapo: xylitol, fructose, stevioside ndi erythritol, mavuto ndi phindu limene ife tikusowa lero kuonanso. Iwo ndi osiyana sweeteners yokumba calorie ndi digestibility wabwino. Pa nthawi yomweyo iwo amatchedwa mmalo shuga.

Ife sitiri chabe mwa mitundu osankhidwa erythritol. Vuto ndi ubwino mankhwala, asayansi kuphunzira kwa nthawi yaitali ndipo anazindikira mosapita m'mbali kuti aliyense akhoza ntchito mu chakudya popanda mantha.

kupanga erythritol

M'njira zake zachilengedwe lili ndiwo zamasamba ndi zipatso. Osati kanthu amatchedwa "vwende sweetener." Iye ndi membala wa alcohols shuga polyhydric, koma lilibe Mowa. Lero, chifukwa amapangidwa kuchokera mankhwala angakwanitse, chimanga ndi tapioca. Iye si otsekemera monga shuga, koma vuto ili mosavuta kulipidwa katundu. Erythritol ali ndi kukoma woyera, amenenso mwayi zina. Pansipa ife kufotokoza magawo imene ndi qualitatively wosiyana onse sweeteners ena ndizodziwikiratu. Kufikira tsopano, dziko sichinayambe allocated kuti sweetener wina zachilengedwe, zomwe akanati katundu zofanana.

Kusiyana chachikulu

Kodi chionekera poyerekeza ndi sweetener ena erythritol? Phindu ndi mopweteka ayesedwa mu mawu a mmene thupi. Mndandanda wonse wa alcohols shuga (ksilitor, sorbitol, erythritol) ndi wotchuka kwambiri. Koma poyerekeza erythritol ena angapo ubwino:

• Chinthu choyamba chimene munthu wachidwi amene waganiza kupeza analogue a shuga - ndi kalori wogwirizira. Xylitol ndi sorbitol ali 2.8 kcal / g, ndi erythritol - 0 kcal. Izi ndi zimene amatipatsa sweetener otchuka mu msika. Ngakhale kuti kukoma ake ndi otsika ndi m'pofunika ntchito lalikulu zedi, mfundo imeneyi sikungawononge maonekedwe. Ndipotu, ngati erythritol molekyulu yogawikana, tidzaona kuti iwo ndi zina zopatsa mphamvu. Koma chinsinsi ndi mamolekyulu ndi ochepa, ndi Sizilowana ndondomeko pogawanikana pamawere. Choncho, linanena bungwe ndi pafupifupi sichinasinthe.
• The glycemic index - chizindikiro kwambiri kwa anthu amene akuona kulemera. Pa nkhani imeneyi, nkofunika kumvetsa zimene erythritol. Vuto ndi ubwino mankhwala ndi mwachindunji amadalira mankhwala ndi thupi katundu. Monga tanena kale, tinthu ting'onoting'ono odzipereka mu intestine ang'ono ndi zochita mankhwala kuwonongeka, tiribe nthawi kuti zimachitika. Choncho, mlingo shuga amakhalabe zikutsatiridwa, kutanthauza kuti index glycemic ndi ziro.

insulin index

Izi ndi zofunika ndi zaphindu kusiyana wina, amene yekha chimasiyanitsa sweetener erythritol. Phindu ndi mopweteka akuonekera bwino ngati Tikayerekeza insulin index. Pakuti shuga, chithunzi ndi 43, mu sorbitol - 11, ndi erythritol - 2. yekha Choncho, tingathe kupanga mawu ena ofunika. sweeteners, kupatula tiganizire lero, mothandizidwa ndi kudalira maswiti. limagwirira ndi lophweka. Wokoma kukoma m'kamwa thupi zikusintha chakuti tsopano ukupita shuga, mwachitsanzo mphamvu. Iwo ubwera amasulidwe insulin, amene ali kupirira izo. Ndipo kamodzi shuga ndi sanalandire, mlingo shuga akutsikira zikuchepa. Apo pakubwera njala ndi kufuna kuti mikate ndi maswiti ukuwonjezeka kwambiri. Choncho anthu odwala matenda a shuga ali osavomerezeka kudya pamodzi ndi shuga ndi mankhwala okhala mmalo. Koma pa erythritol, lamulo limeneli sikuti ntchito.

Mogwirizana ndi microflora ndi matumbo

Anthu ambiri amene ayesa wothandizila zosiyanasiyana sweetening, zimadziŵa kuti nkhabe bwanji m'mimba thirakiti ntchito. M'mimba, bloating ndi flatulence - zonsezi ndi mtundu wa malipiro ntchito "yabodza". Kwambiri shuga alcohols kucheza bwino ndi microflora m'mimba, omwe kumaonjezera ngozi ya osauka dysbiosis. Kodi chimbudzi erythritol? Kufotokozera za vuto ndi phindu chingakhale chosakwanira ngati sanatero kamodzinso kutsindika kuti ndi chochuluka sweetener, zimene ziyenera kugwiritsidwa ntchito mu lalikulu zedi. Komabe,% 10 okha umalandira m'mimba, kumene moyo mabakiteriya opindulitsa. onse ali odzipereka ngakhale wochepa thupi, kotero aliyense mavuto ndi chimbudzi mulibemo.

The yaikulu mano

Si chinsinsi kuti maswiti onse amathandiza kuwonongedwa kwa dzino enamel. Kodi chiwerengero cha chiopsezo erythritol mankhwala? Reviews kuopsa ndi ntchito sweetener ichi, chimene zochokera maphunziro yaitali, anatsindika kuti kukana ake amuzolengedwa kuti bowa ndi tizilombo oipa kwambiri. Pambuyo ntchito mankhwala okhala erythritol, pH mlingo m'magazi sasintha nthawi yaitali. Ndi kupewa ndi chitetezo mano.

cholakwika tsogolo

Kuphunzira erythritol zothandiza katundu, zikuonekeratu kuti sipekitiramu wa ntchito tsiku ndi tsiku kwambiri. Iye mayeso zonse zofunika, zomwe zinaonetsa chitetezo lathunthu thupi. Zotsatira sanaulule katundu aliyense zoipa ndi mavuto obwera chifukwa cha ntchito zake. erythritol kawopsedwe anapezeka. Pa mfundo imeneyi, anamuzindikira monga zowonjezera otetezeka chakudya pamodzi ndi malamulo E968.

Koma zonse zabwino pang'ono. Zothandiza zimatha sweetener zoonekeratu. Izi ziro-kalori, otsika glycemic ndi insulin index wa caries chitetezo. Chinthu chokha kuopa - ndi zotsatira mankhwala ofewetsa tuvi tolimba. Anamusonyeza pa nthawi yomweyo kutenga mlingo mkulu, ndiye kuposa '30 Nthawi zina anthu amasangalala kwambiri kuti apeza mpata kudya maswiti popanda vuto kwa thupi ndi kutaya zonse tanthauzo la mchimake. Ndipotu oposa 5 teaspoons ali osavomerezeka ntchito nthawi.

ntchito ufuluwo

Munthu wanzeru angathe kuona kwa mfundo za kuopsa ndiponso ubwino erythritol. Photos zakuthupi kumasonyeza kuti ndi ofanana kwambiri nthawi zonse shuga krustalo. Iwo akhoza bwinobwino ntchito kupanga zakudya kuchepetsa zopatsa mphamvu. Choncho, chokoleti ochiritsira zikhoza kupangidwa 35% "bwino." mitanda aliyense kuchepetsa calorie awo ndi 40%, ndi maswiti - ndi 70%. Ichi ndi kusintha kwenikweni. Ndipo bonasi ingakhale ciyamikilo chuma cha kuchuluka alumali moyo katundu. Ambiri ndi mogwira ntchito kupanga kutafuna candies ndi caramels.