Celiac zakudya menyu, ndi ndemanga. Celiac ndi gilateni wopanda zakudya, pamene ntchito zomwe

Posachedwapa, nthawi zambiri timamva za chotero dongosolo magetsi monga gilateni wopanda zakudya ndi celiac. Tiyeni tiyese kumvetsetsa zimene ali ofanana ndi kusiyana pakati pa kachitidwe. Kodi izo - zopeka malonda, azimuth wina yapamwamba kapena ndi zothandiza, kumalimbikitsa kuwonda dongosolo chakudya?

gilateni ndi chiyani?

Akuyendera mwachindunji chakudya, tiyeni tiyese kumvetsetsa zimene gilateni. Choncho, mankhwala ndi mapuloteni zovuta. Ntchito yake yaikulu - kusonkhanitsa ndi kumata pamodzi mapulotini ena mu gulu lomwelo. Umapezeka dzinthu monga balere, Mapila, tirigu.

Gilateni imvi choyera, zomatira alibe kukoma. Nkhanizi amapereka elasticity mankhwala, ukugwira ntchito ngati maganizo, mu nkhani imeneyi nthawi zambiri ananenanso mu maonekedwe yokumba amene ali ndi dzina "kusinthidwa wowuma chakudya" Mwachitsanzo, msuzi soya, ketchup, nyama ndi mkaka, yoghurts, chifukwa gilateni ndi, kukhala lofewa kununkhira. Chitsanzo china - ichi n'kuwaika m'mabanzi kwa kuwotcha pa amagulitsa, amene nthawi zina kudabwa ndi kulimbikira ndi elasticity.

Koopsa ndi gilateni?

Mu dziko la 1% ya anthu amadwala matenda celiac kapena gilateni enteropathy, mwa kulankhula kwina - gilateni tsankho. Pankhaniyi, ndi chitetezo wodwalayo amaona ngati mapuloteni yachilendo chinthu choopsa chimene ndi chinkhoswe. Pankhaniyi, celiac zakudya mwamtheradi contraindicated. Popeza ngozi yaikulu chagona pa kunyanyala opaleshoni umalimbana gilateni. Komanso, malo ozungulira wathuyo, mwachitsanzo chapamimba minofu "khamu" mapuloteni. Zowawa zimfundo, ubongo, ndi kapepala m'mimba.

Zizindikiro zazikulu za matenda - mmene alili, kuchuluka fragility mafupa, molumikizana mafupa ana - sikelo ndi kukula, kusanza, kusinthasintha lakuthwa kudya chilichonse, kupweteka m'mimba. Komanso, gilateni akhoza kuyambitsa mavuto ena ndi thupi, monga ziwengo, makamaka ana.

Celiac ndi gilateni wopanda zakudya: mmene tingagwiritsire ntchito?

Akatswiri a zakudya ndi madokotala mpaka mapeto sanatchule ngati celiac zakudya ndi owopsa kwa anthu abwinobwino amene alibe tsankho titadziwa. Akatswiri ena amakhulupirira kuti chiwerengero cha anthu pali kochulukira kudziwa gilateni zili mu zakudya. Komabe, chifukwa cha zaka zambiri mankhwala zomera kuswana monga chimanga akhala wosiyana kwambiri ndi amene amagwiritsa makolo athu.

Koma ndithu mtheradi kaya kapena ayi inu gilateni wopanda kapena gilateni zakudya ndi abwino, m'pofunika kufufuza seramu pa zolembera chibadwa, komanso kukayezetsa mayeso immunological. Popeza zatsopano palokha ndi kusankha dongosolo magetsi ndi zikuchokera zanyengo constituent kungayambitse mavuto aakulu. Pakalibe gilateni kumathandiza kupeza chamoyo okwanira kuchuluka kwa mavitamini B ndi D, magnesium ndi chitsulo.

kudya zakudya zopatsa nthanzi ndi gilateni

Kuti ndi adzaphika kudzinenepetsa, kudya chakudya ndi zothandiza kwambiri, amadziwika kuti aliyense. Gilateni wopanda chakudya (ndemanga akatswiri titsimikizire kuti) ali ndi mwayi - ndi moyenera ndi oyenera kudya. Inu kusiya kuphika, tchipisi, agalu otentha, kuwotcha, tione pa zikuchokera nyama ndi mkaka. chidwi linaperekedwa kwa amasokoneza, osati maonekedwe awo.

Pali funso wololera: "Kodi gilateni wopanda chakudya?" Titadziwa amafuna kuti munthu aliyense amene angafike udindo umoyo wawo. Komanso, pakalibe gilateni mu zakudya - osati nthawi zonse chizindikiro chabwino. Monga ulamuliro, kusintha opanga kukoma akufufuza m'malo ambiri mapuloteni mafuta ndi shuga kapena zina zina, imbaenda ku zotsatira zosiyana. Gilateni wopanda chakudya makamaka mankhwala m'malo otsika-kalori.

matenda Celiac: gilateni mindandanda yazakudya zakudya

Pakali pano, alimi ayenera amasonyeza pa zolemba za zosakaniza chakudya kuti ntchito kupanga awo, komanso pamaso pa allergens zotheka, kuphatikizapo tirigu. Popeza pakalibe tirigu mu mankhwala sizikutanthauza kuti ulibe gilateni, muyenera mosamala mfundo zimene zaperekedwa pa chizindikiro.

Iwo m'pofunika kuti odwala matenda celiac anali kujambula mankhwala edible. Izi zingathandize kumvetsa zimene zakudya m'thupi mwanu afika, komanso kuteteza kugwiritsa ntchito mankhwala okhala gilateni.

Mndandanda wa mankhwala otetezedwa

Ngati mwasankha chopanda mchere wosasungunuka zakudya, maphikidwe kuphika zikhazikitsidwe popanga mfundo zotsatirazi:

• Nsawawa / garbanzo nyemba.
• Len.
• Chimanga.
• Chinangwa.
• Buckwheat.
• Tapioca wowuma.
• Amaranth.
• Mkuyu.
• Kinoya.
• Mbatata.
• Ufa maso.
• Mapira.
• Nyemba.
• Kukushkin misozi.
• Indian mpunga udzu.
• Yucca.
• Wild mpunga.
• Taff.
• Tapioca.
• Manyuchi.
• Soya.
• Monga chimanga.
• Sago.

masamba:

• Atsopano, zamzitini ndi atapanga masamba.

zipatso:

• Zipatso ndi zipatso timadziti.

Mkaka:

• Tchizi.
• Curd.
• Natural yoghurt.
• Mkaka.

Nyama malonda:

• nkhuku, nyama, nkhono, nsomba, mazira.
• Soya nyemba, chiponde mtedza, nandolo zouma ndi nyemba.
• Tofu.

mafuta:

• Chotupitsa wothandizira.
• Salo.
• Masamba mafuta.
• Margarine.
• Mafuta.

zakumwa:

• Mowa - ramu, jini, vodika ndi vinyo.
• Sodas.
• Tiyi.
• Natural pansi kapena khofi sungunuka.

Zina Zambiri:

• Black tsabola.
• Azitona.
• Sachedwa chifukwa ndi umatetezera.
• Odzola.
• Med.
• Shuga.

Gilateni enteropathy: Zakudya

Ngati chithandizo chachikulu matenda celiac ndi gilateni wopanda zakudya. Chifukwa chakuti gilateni tilinazo ali ndi khalidwe okhazikika, kutsatira zakudya okhwima monga kupewa ndi kuchiza ayenera anapitiriza moyo.

Munthu angathe kumvetsa kuti imfa zogwirizana celiac chakudya, kulemera kwa zakudya. menyu awo lilibe popanga mfundo zotsatirazi:

• Tirigu (pasta, mitanda, mkate, matzo, couscous).
• Mapila ndi rye (monga chimanga, oatmeal).
• Balere (dzinthu, mowa).
• Malinga ndi kafukufuku wa posachedwapa, oatmeal sichichititsa chitukuko cha zizindikiro za matenda.

Gilateni wopanda zakudya - menyu zoyerekeza

kadzutsa:

• Chimanga kapena mpunga mikate ndi kupanikizana kapena uchi.
• Curd, phala la buckwheat organic kapena chimanga.

nkhomaliro:

• Wophikidwa nsomba.
• Turkey wofiira msuzi wa mphodza kapena msuzi wa burokoli.
• letesi mafuta.

chakudya:

• Zikondamoyo ku ufa buckwheat.
• Steamed kapena masamba wokazinga.

Iwo m'pofunika kuchita popanda kumwa, munali tiyi kapena khofi, m'malo mwa madzi, wobiriwira tiyi ndi madzi ambiri.

Gilateni wopanda zakudya - zotsatira, ndemanga

Ngati nthawi zonse kutsatira zakudya gilateni-free, inu adzawononga matenda, komanso kuonetsetsa chamoyo wonse wa chamoyo.

Choncho, zakudya kumathandiza chofuna gilateni chikoka pa intestine yaing'ono, potero kulamulira maonekedwe zizindikiro zake. Gilateni wopanda chakudya (mayankho a odwala akutitsimikizira izi) amachepetsa kuchuluka kwa mavuto, kukhala enieni: maganizo, matenda neuro-maganizo, khunyu ndi khansa.

Koma Zikavuta a matenda ofanana ndi dongosolo magetsi sikungakuthandizeni kuteteza maonekedwe zizindikiro. Zikatero, phwando mankhwalawa kuti kubisa chitetezo cha m'thupi.

Achire zochita ana

Chiyambi gilateni wopanda zakudya, inu kupereka zakudya zokwanira, kuchotsa kuthekera zotsatira poizoni pa thupi lake gilateni, kuwongolera chimbudzi ndi chitetezo cha m'thupi.

Zakudya ana celiac amalola ntchito pa zinthu zotsatirazi:

• Mafuta kapena mafuta.
• Med.
• Gilateni wopanda mmalo mkate, pasta ndi Confectionery.
• M'malo ofooka tiyi, zakudya.
• Zipatso, zipatso ndi ndiwo zamasamba mtundu uliwonse.
• Nyama zowotcha stewed ndi yophika.
• The mazira mu mawonekedwe a nthunzi omelet kapena olimbika yophika.
• Mkaka.
• Mkaka yekha monga mbali ya chakudya (ngati palibe akusowa lactase).
• Phala (mapira, buckwheat, chimanga, mpunga).
• soups Zamasamba kapena pa otsika mafuta nyama msuzi kwa mbewu monga chimanga chilichonse chopanda mchere wosasungunuka ndi masamba.

Mwina sali gilateni

Akatswiri amanena kuti anthu ambiri gilateni zizindikiro tilinazo angayambe kwa zigawo zina (kupatula ufa) zakudya monga dzinthu kadzutsa ku dzinthu, pasta ndi mkate.

Zizindikiro zazikulu za gilateni tilinazo - kutopa, kupweteka kwa mutu, cramping m'mimba, kutsegula m'mimba, bloating ndi zizindikiro kugwirizana ndi matenda ofuntha ndi chidwi kuchepekedwa. Ena amaganiza zizindikiro pamwamba pamene kudya zakudya zokhala kuti muli gilateni, chifukwa cha malingaliro a.