Mitanda zakudya kwa kuwonda

Nthawi zambiri polimbana ndi onenepa nawo lokoma dzino. Ndipo, ndithudi, iwo amakhala ovuta kwambiri kutsatira ndondomeko kuwonda. Ndipotu, chofunika kwa zakudya zambiri - kukana mitanda ndi maswiti.

Koma mmene tingagonjetsere chilakolako? Iwo likukhalira kuti ambiri a akatswiri a zinthu zakudya lero kutali ndi njira categorical. Iwo amanena kuti kuphika zakudya - njira wololera. Ndipo umboni wa zimenezi zinachitikira bwino America. Ali ndi zaka zoposa khumi ntchito zakudya, zimene mkulu-yotsiriza mankhwala - makeke, mapayi ndi chofufumitsa.

Kudziwa momwe kuchokera American Dietetic

Kuonda pa pulogalamu imeneyi, mulibe kugonjetsa chotchinga maganizo onse chokoma ndi zosangalatsa ndiponso zabwino - ndikoletsedwa. M'malo mwake, kuphika zakudya - ndi pafupifupi waukulu chakudya pulogalamu kuwonda, amene ali mmodzi mwa atatu zakudya tsiku. Chinsinsi lophweka. Kuphika mankhwala ayenera muli m'ndandanda wa amino zidulo ndi zinthu zina zimene zingathandize kuwotcha mafuta owonjezera m'thupi.

Komabe, akatswiri a zinthu zakudya akutikumbutsa kuti chinsinsi nkhondo ndi kupambana polimbana ndi thupi owonjezera ndi chakudya chamagulu. Choncho, menyu tsiku, pazikhala osati zakudya mitanda komanso mbale ina imene imalimbiki- kuwonda. Lamulo limeneli sichinayambe zimafika. Masamba ndi zipatso ayenera m'gulu la zakudya tsiku ndi tsiku.

nyemba keke

Kuphika inu muyenera nyemba wakuda mtundu. Kuti lili ndi zofunika mafuta woyaka kwa amino zidulo.

200 ga nyemba yophika, 100 ga finely akanadulidwa chokoleti mdima. mankhwala apangidwe mu chidebe, kuwonjezera 100 ml nonfat yogurt kapena yogurt, 200 ga Mapila, 50 g wa ufa koko, 3,0 nthaka sinamoni, kutsina vanillin, 10 ga koloko.

Zosakaniza kuwaza ndi kusakaniza mpaka yosalala ntchito blender. The mtanda chifukwa akuikamo zitini ndi kuphika pafupifupi ola limodzi pa 175 ° C.

holide zakudya si mdani

Chilakolako kuonda si nthawi zonse amapereka mwa yachitsulo chifuniro ndi kupirira. Munthu akhoza kungowauzira kuyamba zakudya ndi mzake, monga apa pali mayesero ambiri masiku akubadwa a achibale ndi mabwenzi, maphwando, maholide. Ndipo momwe kuti imeneyi?

Khalani recluse sayenera. Kuyambira kuzindikira kuti pafupi kumasuka ndi kusangalala pamene inu kukhala nokha, maganizo adzakhala poipa. Kuti tione ndi maganizo basi kuzungulira ngodya.

Mtima - chida champhamvu mu kukhazikitsa dongosolo. Ndipo kodi si lofanana kuti tebulo amachita sangapezeke zakudya zakudya kwa kuwonda. Pa chikondwerero muyenera kutsatira malangizo onse a dongosolo limene inu kuonda. Akatswiri a zakudya kulangiza m'malo mowa kumwa madzi, zakumwa kapena madzi a zipatso mchere. Nyama n'kofunika m'malo kagawo ya tchizi ndi masamba atsopano. Ndi osangalatsa, zosangalatsa, kuvina adzapindula ndi zakudya iliyonse.

Kutsimikizira kwa aliyense kuti kuphika zakudya akhoza kukhala chokoma ndi zothandiza. Zingakhale zabwino kupita pa tchuthi ndi mkate wake. Izi ndi kuonetsetsa njira kukhala "woipa" mu maziko a alendo ena komanso kudabwa ngwazi za nthawi ndi alendo.

Chikondwerero zakudya mkate ndi maapulo

Kuti akonze mkate muyenera:

- ufa - 200 ga;

- semolina - 200 ga;

- Shuga - 100 ga;

- koloko - 5 ga;

- sinamoni - 5 ga;

- maapulo - 1 makilogalamu;

- poppy ndi mtedza kulawa;

- madzi uchi - 1 tbsp.

- apurikoti kupanikizana - 1. L.

Ufa, semolina, shuga ndi soda Kusakaniza. Apulo peel ndi kabati. The masamba grated kuwonjezera mtedza ndi mbewu poppy. Pa pansi pa kuphika mbale kutsanulira lachitatu osakaniza youma Kenako anaika theka malic misa kuwaza sinamoni ndi kutsanulira uchi. Pa maapulo kuyala wosanjikiza yachiwiri osakaniza youma pamwamba - chipatso otsala. Wosanjikiza komaliza ndi osakaniza youma.

Anaphika mbale mu uvuni pa madigiri 180 ola limodzi. The chotsirizidwa ayenera kukhala ozizira pang'ono ndi kufalitsa ndi kupanikizana pamwamba. Chotero mkate zodabwitsa chisomo tchuthi iliyonse.