Zakudya zabwino: momwe mungadzipezere nokha komanso banja lanu ndi zakudya zonse

Pamene m'moyo mwathu muli mavuto a umoyo okhudzana ndi kusowa kwa zakudya m'thupi, pamene thupi langotopa, komanso mphamvu sizikwanira kuchita ntchito za tsiku ndi tsiku, pamene pali ana omwe timayenera kukhala nawo, ndiye kuti tiyambe kuganizira za zakudya zathu, Kodi chakudya chamagulu chimathandiza bwanji pamoyo wathu? Timamvetsetsa kuti mphamvu ndizofunika bwanji pamoyo, vitamini za thanzi ndi zinthu zina zofunika.

Chakudya chabwino ndi chakudya chokwanira kwa mlungu umodzi, wokhala ndi mitundu yonse yodziwika ndi yodalirika ya zakudya: mbewu, ufa, masamba, zipatso, zipatso, nyama, nsomba, mazira, nyemba, zakudya za mkaka, mafuta a masamba. Ndipo musaiwale za masamba, ali ndi mavitamini ambiri. Mitundu ina ya zakudya imapangitsa thupi kukhala ndi mapuloteni, ena ndi mafuta, ena ndi chakudya, ndipo chachinai chimakhala ndi mchere komanso magwero a mavitamini. Ndipo zowonjezera zonsezi zimayenera kuwonetsedwa bwino (choncho dzina): tsiku limodzi kapena 13% kapena 60 magalamu. Mapuloteni (nyama, nsomba, mkaka , mazira, nyemba, mbewu), 1 unit kapena 33% mafuta (masamba a masamba) ndi zakudya za 4.5 (wowuma mu mbatata, fiber mu nyemba, zipatso, mtedza, bran, pectins mu beet, Maapulo, plums, glycogen nsomba, chiwindi, nyama, komanso fructose, lactose, sucrose).

Kodi kusowa kwa zinthu zofunika pakudya?

Pano mungathe kuopseza kuzinthu zosawerengeka: avitaminosis, kufooketsa minofu, kusowa mphamvu, mavuto a mtima, kupweteka kwa matenda, kukula kwa matenda aakulu komanso imfa. Kuperewera kwa zakudya zoyenera za maselo a ubongo (shuga) kungathenso kuwonetsa zotsatira zovuta komanso zosasangalatsa.

Momwe mungamvetsere zomwe zikusowa mu zakudya?

Mfundo yaikulu, yomwe imayenera kutsogoleredwa ndi zakudya zabwino - mvetserani zosowa za thupi lanu. Nthawi iliyonse yomwe mukufuna "chinthu chonga icho," yesetsani kumvetsa chomwe chiri. Kotero thupi limatumiza ubongo kwa ubongo wosakwanira pa zakudya, zomwe mwaiwala. Mwinamwake mumafuna yogurt zokoma, kapena kupota, kapena kukunkha mtedza, kapena mwinamwake yamapichesi, yamatcheri okoma kapena madzi abwino - akuyenda ku sitolo!

Njira Yamphamvu

Chakudya choyenera chiyenera kukhala nthawi zonse komanso moyenera, kunenepa kwambiri sikungathandize munthu aliyense. Idyani pang'ono, koma kawirikawiri: chakudya chamadzulo, chamasana kapena monga chakudya chamasana, chamasana, chakudya chamadzulo ndi chakudya chamadzulo. Chakudya chamadzulo chiyenera kukhala 25 peresenti ya chakudya, chamasana - 15% kuti azigwira ntchito, kugwira ntchito, chakudya chamasana - onse 40%, tiyi masana - 5%, ndi chakudya chamadzulo, osadya pa nthawi yogona (ola limodzi ndi hafu) - 15%. Kumbukirani kuti thupi limasowa mphindi 20 kuti "mumvetse" kuti liri lodzaza. Idyani kuti mukhale ndi moyo, osati mosiyana.

Momwe mungapangire menyu

Mmodzi mwa magawo a moyo momwe kukonzekera kuli kofunikira monga mu nkhani kapena m'moyo wa banja ndi chakudya choyenera. Mndandanda wa sabata ukhoza kuuzidwa mwaulere, poganizira mitundu yonse ya mankhwala kuti adye chakudya chonse. N'kofunikanso kuchita izi chifukwa cha ana, chifukwa adakali kukula, akuphunzira mfundo zofunika pamoyo, zomwe zimakhala zosamalira thanzi lawo. Osatchula kufunikira kwa zakudya zoyenera pa kukula ndi kukula kwa chiwalo chochepa.

Mwachitsanzo, pa kadzutsa mungathe kumanga masangweji, yogudts, mabisiketi a chimanga, mazira, chimanga. Patsiku mungakhale ndi chotukuka ndi mtedza, zipatso, zipatso. Chakudya chamasana, msuzi, mbale ya nyama. Musanadye, mukhoza kudya saladi. Kudya phala, zikondamoyo ndi zina zopangidwa ndi ufa, mwina ndi nyama, saladi.

Musaiwale kusunga tsiku lililonse.

Kuwonjezera Kuwonjezera

Posachedwapa, asayansi atulukira zinthu zomwe sizinapangidwe mu thupi ndipo sizikufota bwino, m'thupi ili nkofunika kuthandizira. Timafunikira koposa mavitamini, chifukwa ma juzi omwe amagulitsidwa m'masitolo athu, komanso masamba omwe amakula kwambiri, amapezeka mavitamini. Zomwezo zikhoza kunenedwa ndi mchere, amino acid ndi polyunsaturated mafuta acid. Kuonjezera kuchepa kwa zinthu, popanda kudya zakudya zolimbitsa thupi sizingatheke, thandizo la vitamini-mineral complexes.

Kusankha chakudya chamadzulo, chamasana kapena chakudya chamadzulo, kumbukirani zinthu zofunika kwa thupi: shuga kwa chakudya cha ubongo, pectin pochotsa zinthu zovulaza m'thupi, mavitamini kuti ateteze chitetezo, kusinthika kwa maselo ndi zinthu ... Izi ndi zakudya zabwino.