Pilates kulemera kwake - ndemanga ndi zabwino!

Pakadali pano, pilates yolemera thupi, zomwe zowonongeka zomwe zimakhala zokondweretsa, ndi imodzi mwa mitundu yodziwika bwino komanso yotchuka. Poyamba, zikhoza kuwoneka kuti kusunthira ndi zochita zomwe zili mmenemo n'zosavuta kuchita, koma ndinakumana ndi mavuto pamene ndinayendera kampu yolimbitsa thupi. Ndili ndi thukuta lochuluka kwambiri moti sindingaganize kuti maphunzirowa, omwe amawoneka mofulumira, amatha kugwiritsa ntchito mphamvu ndi mphamvu zambiri. Koma pambuyo pa magulu angapo, ndakhala ndikusangalala kuti ndili ndi ntchito zambiri.

Pilates amakulolani kuti mubwezeretse thupi pambuyo povulala ndi matenda. Yopangidwa ndi katswiri wa masewera komanso wotchulidwa dzina lake, mtundu wa thupi loyenererawu poyamba unali wofuna kubwezeretsa thanzi labwino, koma kenako unakhala mawonekedwe a masewera olimbitsa thupi. Ikhoza kukhala ndi anthu omwe ali ndi mavuto ndi ziwalo, malo komanso ngakhale nthawi yobwezeretsa pambuyo pa kuvulala kwa msana.

Amayi ambiri aang'ono amasankha pilates kuti awonongeke. Ndemanga za amayi omwe ali ndi matendawa ali odzaza, amadziwa kuti sanangosintha chiwerengero chawo, koma amakhala ndi maganizo komanso maganizo awo. Izi ndi zomveka, chifukwa mumoyo wokongola, wathanzi - wokondwa, wathanzi. Pilates kulemera ndi kuphunzira kwa minofu yakuya ndi yaying'ono, koma chidwi chachikulu chimaperekedwa kwa minofu yakuya ya makina ndi kumbuyo, zomwe zimalimbitsa msana komanso zimapangitsa chiuno kukhala chochepa. Kulimbitsa thupi koteroko kulibe umboni, chifukwa zochitika zonse zimachitidwa mosalala, pang'onopang'ono, popanda zowopsya. Chifukwa cha maphunziro a pilates, minofu ya mtima imalimbikitsa, kagayidwe kamene kamakhala kakukula, mantha ndi kupuma zimagwira ntchito. Thupi limalimbikitsa kwambiri, mkhalidwe umakhala wokongola, kugwirizana kwa kayendetsedwe kabwino kameneko , komanso kuwonetsa kaduka komwe kuli pafupi.

Choncho, nkoyenera kuyesa Pilates kuti awonongeke! Ndemanga zomwe zadziwa pulogalamuyi yowonjezera masewero olimbitsa thupi ndi okondweretsa. Kutaya thupi kumalimbikitsidwa ndi mitundu yambiri yolimbitsa thupi ndi masewera, koma Pilates okha amayambitsa ziwalo zonse za thupi momwe mphamvu imayambira. Azimayi omwe amachita pilates kuti awonongeke, ndemanga zawo zimasiya zabwino komanso ngakhale zokhutira. Kugwira ntchito nthawi zonse, mukhoza kumangirira kwambiri, komanso kupeza mphamvu zobisika, zomwe poyamba munalibe kuganiza.

Pilates okongola ndi okoma mtima. Kuchita masewera olimbitsa thupi kumachitidwa bwino, ndi mimba yosalekeza nthawi zonse ndi kupuma kopadera. Mu ola limodzi lokha la maphunziro, calories zokwanira zimatenthedwa ndipo minofu yonse imagwiritsidwa ntchito, ndipo chifukwa chake, chiwerengerochi chikufulumira mwamsanga. Chinthu chachikulu - musadzimvere nokha chisoni ndikuchita zonse bwino, monga momwe tafotokozera ndi aphunzitsi. Koma ngakhale mulibe mwayi wopita kuchipatala, mungathe kuchita Pilates kunyumba. Tsopano pa intaneti mungapeze maphunziro ambiri a vidiyo ndi ndondomeko yowonjezera. Apanso, pamene mukuchita, onse ogwira ntchito yolimbitsa thupi komanso kunyumba, kuganizira zoyenda kwanu n'kofunika. Pakati pa makalasi ndikofunika kumvetsa kuti minofu ikugwira ntchito. Ndikwanira kuchita katatu pa sabata, ndipo malo abwino komanso mawonekedwe abwino adzakondweretsa inu mu miyezi ingapo.

Khalani olimbitsa m'chiuno - kumbuyo kumbuyo, manja kutambasulira kumbali, miyendo ikugwada pamadzulo. Pweya pang'onopang'ono pansi pamapazi onse kumanja, ndiye kumanzere, ndipo nthawi 10. Pofuna kusinthasintha kwa msana, mutha kuchita masewera olimbitsa thupi: kuyimirira pazinayi zonse, ndikuika patsogolo pa manja ndi mawondo. Inhale - kumbuyo komwe kumakwera mmwamba ngati mphaka yomwe imakwiya, imatulutsa-timayendetsa pansi kumbuyo, kusangalala.

Ngakhale kwa iwo omwe akuchita masewera ena ndiwothandiza kupereka tsiku lililonse kwa Pilates Mphindi 10. Pofuna kutaya thupi, komanso kuti mukhalebe ndi minofu, iyi ndiyo njira yabwino yokhala ndi thupi labwino. Pambuyo pochita masewero olimbitsa thupi ndi mphamvu zolimbitsa thupi, kupanikizika kumamasulidwa ndi zozizwitsa. Kawirikawiri, makalasiwa ndi othandiza komanso osangalatsa. Ndipo kukhala wogwirizana ndi inu nokha ndi chimwemwe chenicheni! Ine ndinamverera izi mwathunthu, Pilates!