Yankho la funso la momwe mungakhalire mwamsanga msanga kunyumba

Nthawi zonse panali zida zawo zokongola, ndipo amayi akhala akuyesera kuyang'ana okongola. Ngati m'nthawi zakale kukongola kwachikazi kunkaonedwa kuti ndi kochepa, ntchafu zopanda bwino, chifuwa chopanda chitukuko komanso chifuwa chodzaza, nthawi yathu yokongola imaonedwa kuti ndi mkazi wokhala bwino wokhala ndi chiuno chochepa, miyendo yaying'ono komanso mabere. Ndipo kupezeka kwa mimba mu nkhaniyi ndi kwakukulu kwambiri. Akazi ambiri masiku ano akuganiza za momwe angakhalire mwamsanga panyumba.

Kuyamba kwa mavuto ndi kulemera kwakukulu - mimba yoyamba ndi kubala

Ife, amai, tili ovuta kwambiri kuti tikhalebe ogwirizana pa moyo wawo wonse. Inde, asungwana aang'ono safunikira kuyesetsa mwakhama: mphamvu yabwino ya kagayidwe kake, kagwiridwe kake ka dongosolo la endocrine, ndi kusowa kwa matenda amachititsa kuti zikhale zotheka kusunga ndendende. Mavuto omwe ali nawo amawonekera mwamsanga atangobereka koyamba. Panthawi ina, mumangozindikira kuti mumakhala m'chiwindi ndi m'chiuno, mimba yomwe imatuluka pachifuwa ndikuyamba kufunafuna mayankho a mafunso okhudza momwe mungathere mwamsanga komanso kuchotsa mwamsanga msanga . Inde, musataye nthawi yomweyo. Ambiri mwa mawonetseredwe amenewa amatha patatha miyezi isanu ndi umodzi atabadwa. Chilengedwe chomwecho chidzaonetsetsa kuti chiwerengero chanu chabwerera kumayendedwe ake oyambirira. Koma pali nthawi pamene izi sizichitika, ndipo mumayamba kuda nkhaŵa ndikufufuza kuti mudziwe momwe mungachotsere mimba yakugunda kwanu.

Chakudya choyenera - chikole cha munthu wabwino

Lamulo lofunika kwambiri komanso lofunika kwambiri ndilofunika kuti muyambe kudya chakudya. "Koma ndikufuna kudziwa mofulumira kuti ndiyeretse m'mimba. Kodi chakudya chikukhudzana ndi chiyani? "- munganene. Koma n'kosatheka kuchotsa mafuta m'mimba, osasintha chakudya chanu cha tsiku ndi tsiku. Sindikulangiza kudya. Inde, zimapereka mphamvu - masentimita owonjezera amatha msanga. Koma dziwani kuti adzabwerera mwamsanga mutasiya kuyang'anira zakudyazo. Kuonjezera apo, kawirikawiri chakudya chitawonedwa kuwonongeka kwa thupi m'thupi la matumbo ndi zofooka zathupi. Zakudya zimachotsedwa, zotsala? Timakhala ndi zakudya zotsatirazi:

1. Chakudya cham'mawa chokhala ndi chakudya. Mbewu ndi zipatso ndi ndiwo zamasamba ndizo zabwino kwambiri.

2. Chakudya chamadzulo chonse chokhala ndi mbale zitatu: saladi ya zipatso, msuzi kapena msuzi, wachiwiri ndi nsomba yophika kapena nyama ndi masamba ophika, ndi madzi a madzi.

3. Yogurt ya mafuta ochepa kapena galasi ya yogurt m'malo mwa kudya.

Onetsetsani kuti patapita milungu iwiri ya zakudya zoterozo mudzakhala ndi zotsatira zabwino za mawonekedwe olemera a kilogalamu ya kulemera, kumverera kwa kuunika mu thupi lonse ndi kusangalala.

Pa mlandu ukhale!

Ngati muwonjezera pa chakudya ichi ndi zochita zolimbitsa thupi pampando ndi m'chiuno, zotsatira zidzakhala zoonekera kwambiri. Kuchita masewera olimbitsa thupi ndibwinonso chifukwa sichimangogwiritsa ntchito mafuta okha, komanso kumalimbitsa minofu. Chiwerengerocho chimakhala cholimba, chimbudzi chimatha, chiuno chimakhala chochepa. Musadandaule za momwe mungasamalire m'mimba mwanu ndipo mumatha sabata. Yesetsani kuchita masewera olimbitsa thupi nthawi zonse, ndipo mwamsanga mudzaiwala zomwe zili zolemera kwambiri. Choncho, kuchita masewera olimba ndi m'chiuno:

1. Kuthamanga kwa chiwindi m'chiuno mpaka 10-15 mphindi patsiku.

2. Kukweza thunthu ku malo ogona pansi.

3. Amatembenukira kumbali kumbali yaima, manja pachiuno.

4. Kuchita "Bicycle" ndi "Scissors" kuchokera pamalo ogona pansi.

Ndicho chizoloŵezi chonse chophweka kuti muchepetse kulemera ndi kuchepetsa voli mu mimba ndi m'chiuno. Chitani nthawi zonse ndikuwonetsa zakudya zoyenera - ndipo ndithudi mudzapeza pang'onopang'ono komanso mopepuka. Ndikuyembekeza kuti mwamsanga mudzadabwa ndi okondedwa anu ndi chiwerengero chochepa kwambiri ndipo mudzatha kuwawalangiza momwe angatulutsire mwamsanga mimba yanu.