Mexican chakudya kwa masiku 4: kufotokoza, menyu

Mwa mitundu yosiyanasiyana ya zakudya, akazi nthawi zambiri amasankha zomwe zimapereka zotsatira mu nthawi yochepa kwambiri. Izi ndizoona makamaka pamene mukufunikira kuchotsa mapaundi pang'ono musanachitike chochitika chachikulu, tchuthi kapena "kulowa" zovala zanu zomwe mumakonda. Zolinga zoterezi, chakudya cha ku Mexican chili chabwino, ndithudi chimakhala ndi malamulo okhwima, koma zotsatira zake n'zothandiza. Malinga ndi amayi ambiri ochepa kwambiri, njira imeneyi ingathe kuchotsa mwamsanga ma volumewo kuchokera kumadera ovuta ndi kubwezeretsa chiwonetserocho kukongola kwake koyamba.

Malamulo oyambirira

Mlembi wa chakudya ichi ndi Victoria Ruffo wa Mexico . Chifukwa cha iye, mkaziyu adatha kubwezeretsa mawonekedwe ake atatha kubadwa kwa mwanayo.

Zakudya za ku Mexican zimakhala ndi zolephera zochepa pa mndandanda wa zakudya komanso kuchuluka kwa mavitamini. Izi zikutanthauza kuti kuchepetsa kuchepetsa thupi kumakhala kuchepa kwa caloric. Koma sizitalika - masiku 4 okha, kotero palibe chovulaza.

Pa zakudya izi, zosavuta komanso zotsika mtengo zimagwiritsidwa ntchito: tchizi, mazira, mkaka, masamba ndi zipatso. Zakudya za mafuta mu zakudya ndi zochepa, pamtima pa zakudya ndizovuta chakudya.

Chachidziwikire cha zakudya ndi chakuti mapangidwe amapangidwa kwa masiku 4 ndipo sayenera kusinthidwa, simungathe kulowetsa chakudya kwa ena, chakudya chilichonse chimasonyezedwa bwino. Izi ndizokha, ngati malamulo onse akuwonetsedwa, zotsatira zake zidzakhala zomveka.

Malamulo akuluakulu ndiwo kudya chakudya katatu patsiku: panthawi yamadzulo, masana ndi chakudya chamadzulo. Zakudya zosakaniza sizitetezedwa, koma mukhoza kumwa tiyi wakuda popanda shuga ndi chidutswa cha mandimu kapena khofi, koma mwachilengedwe komanso m'mawa. Chakudya chamadzulo chimakhala maola atatu asanagone, koma makamaka poyamba, ngati mphamvu ikulola. Kusiyana pakati pa kadzutsa, chakudya chamadzulo ndi chakudya chamadzulo ndi maola asanu, zomwe ziyenera kuganiziridwa pokonzekera ndondomeko ya tsiku ndi tsiku.

Chifukwa cha kugwiritsiridwa ntchito kwa zakudya izi, sizingowonjezera mapaundi ena okha, koma mimba ya m'mimba imachepa, zomwe ziyenera kuganiziridwa mtsogolomu, posintha zakudya zowonongeka. Izi zikutanthauza kuti m'tsogolomu nkofunika kuchepetsa magawo ndikutsata menyu. Izi zidzathandiza kulimbikitsa zotsatira.

Inde, muyenera kudya bwino osati ndi zakudya za ku Mexican, muyenera kuyang'anitsitsa bwino zakudya zanu, kupewa kudya ndi kudya zakudya zoipa. Mfundo imeneyi imachokera ku chakudya cha ku Mexico, chomwe chimapangitsa kuti azikhala olimba.

Menyu

Zakudya za ku Mexican zili ndi malamulo oletsedwa, choncho menyu ili pansipa, m'pofunika kumamatira ndikusintha malonda anu mwanzeru.

Tsiku limodzi:

• Chakudya cham'mawa: mazira awiri owopsa owiritsa, ma lalanje kapena mphesa, khofi kapena tiyi;
• Chakudya Chamadzulo: prunes, kulowetsedwa m'madzi kale - ma PC 10;
• Chakudya: Dzira ndi lalanje - 1 PC.

Tsiku 2:

• Chakudya cham'mawa: tchizi kapena tchizi ndi mafuta otsika kwambiri mpaka magalamu 100, tiyi kapena khofi;
• Chakudya: dzira ndi lalanje;
• Chakudya Chakudya: peyala ndi mkaka wa mkaka kuti mafuta a 1.5%.

Tsiku 3:

• Chakudya cham'mawa: tiyi kapena khofi kuti musankhe;
• Chakudya Chamadzulo: saladi wa phwetekere ndi nkhaka popanda kuvala ndi tchizi tochepa - mpaka 100g;
• Chakudya: galasi la mkaka wambiri.

Tsiku 4:

• Chakudya cham'mawa: 2 supuni ziwiri muesli zodzala ndi mkaka wambiri;
• Chakudya Chamadzulo: saladi wa nkhaka ndi phwetekere popanda kuvala;
• Chakudya chamadzulo: malalanje awiri.

Tsopano kufotokozera: lalanje ikhoza kulowetsedwa ndi mphesa. Gwiritsani ntchito khofi ndi tiyi popanda shuga ndi zina zina. Tiyeneranso kukumbukira kuti zopsereza siziperekedwa ndipo magawo sangathe kuwonjezeka.

Tsopano muyenera kusamala kwambiri muesli. Kugwiritsiridwa ntchito kwa mankhwalawa kumakhala koyenera kokha ngati kopanda shuga ndi zinthu zina zoipa. Mwamwayi, ojambula muesli sakuwonetsa molondola zomwe zikupezeka pa phukusi, kotero palibe chitsimikizo chakuti shuga sichinawonjezeredwe ku mankhwala omwe watsirizidwa kukonza khalidwe la kukoma. Ndikofunika kapena kugula chinthu chomwe chimakhala chotsimikizika, kapena, monga njira yomaliza, kuti mutenge m'malo mwaeses ndi oatmeal wamba.

Kutuluka kuchokera ku zakudya

Sikofunikira pakatha mapeto a chakudya kuti mubwerere ku moyo wamba, ndikofunikira kusunga zoletsedwa, ngakhale kuti sizingatheke. Pang'onopang'ono, mukhoza kuwonjezera zinthu zomwe poyamba zinaletsedwa. Koma izi sizikutanthauza kuti mukhoza kudya mafuta ndi okoma.

Ndibwino kuti mutha kudya zakudya zamasamba ndi zipatso, nyama zonenepa, kumwa madzi ambiri, m'malo mwa kadzutsa ndi muesli. Phindu la chakudya cholondola ndi chowonekeratu kwa thanzi komanso chiwerengero. Musanyalanyaze kuchita masewera olimbitsa thupi. Choncho, monga momwe mukuonera, mukhoza kuchepetsa kulemera ngakhale mutasiya kudya.

Contraindications

Choyamba, muyenera kuganizira kuti si aliyense amene angagwirizane ndi chakudya chimenechi chifukwa cha thanzi. Ndi matenda alionse a m'mimba mwazitsulo zotere ayenera kutayidwa. Mimba ndi lactation zimatsutsana ndikugwiritsa ntchito zakudya za ku Mexican.

Ndi zakudya zopatsa thanzi, muyenera kufufuza mwatcheru mndandanda wa zinthu zogulitsidwa, ngati zilizonse zotsutsana, ndiye kuti chakudya sichitsatiridwa. Kuonjezera apo, pali malire a zaka: kwa ana, achinyamata ndi okalamba, chakudya chotero sichingagwire ntchito.

Ubwino wa zakudya

Yoyamba mwa iwo, ndithudi, ndi zotsatira, ngati chirichonse chikuchitidwa chimodzimodzi monga chakudya cha Mexico chimayendera. Menyu ndi yochepa ndipo si aliyense amene angakhoze kulimbana ndi zoletsedwa zoterezi. Nthawi zambiri, masiku anayi akhoza kutaya mapaundi oposa 4.

Mu kanthawi kochepa mungasinthe mawonekedwe, makamaka makamaka pamene mukufunikira kuchita mwamsanga. Kuphatikiza apo, mndandanda wa zinthuzo ndi zophweka ndipo sizikufuna kugula zinthu zamtengo wapatali, zomwe ndizopindulitsa pachuma.

Phindu lomaliza ndilofunika kwambiri: zotsatira zake zidzasungidwa kwa nthawi yaitali chifukwa chakuti mlingo wa m'mimba umachepa kwambiri. Ndipotu, mapeto a zakudya za ku Mexican, zakudya zamtundu wa caloric zidzagwa kwambiri.

Kuipa kwa zakudya

Chotsatira chofunika choyambirira ndi menyu yochepa tsiku lililonse. Thupi silipeza mphamvu zomwe likufunikira, kotero likhoza kuyambitsa matenda. Ndibwino kuti mutenge vitamini, kuti musamawononge thanzi lanu.

Si aliyense amene angagwirizane ndi chakudya chimenechi, ambiri "akuswa" ndipo sangathe "kukhala kunja" pamapeto pake. Pano, mphamvu yowonjezera ikufunika: Ndipotu, sikuti chakudya chili chokha, koma nthawi yayitali ndikumadya pakati pa chakudya. Koma, ziyenera kukumbukira kuti chovuta kwambiri - masiku awiri oyambirira, ndiye kuti thupi limasintha ndikukhala losavuta.

Ndemanga

Tiyenera kukumbukira kuti mayankho ochokera kwa ogwiritsa ntchito ndi ochepa, chifukwa nthawi zambiri palibe aliyense amene angakhoze kulimbana ndi zofooka zotere mpaka mapeto. Koma omwe adatha kumaliza chakudyacho, adawona kuti kulemera kwake kumachoka mosavuta. Ndipo zotsatira zimadutsa zoyembekeza zonse.

Kutaya kwa thupi kungapitirire makilogalamu 4, malingana ndi kulemera kwa thupi koyamba, chomwe chiri chotsatira chachikulu. Koma pali nuance imodzi yofunika - kulemera kungabwerere mwamsanga. Pofuna kupewa izi, muyenera kuyesetsa mwakhama.

Aliyense amene wasankha kutsatira chakudya cha Mexican ayenera kukonzekera kuti sizikhala zovuta kutsatira malamulo ake. Kumva njala sikungachoke kwa masiku anai onse. Izi zinalembedwanso ndi ogwiritsa ntchito mu ndemanga zawo. Choncho, posakhala ndi mphamvu, ndi bwino kusankha njira yochepetsera.

Kutsiliza

Pomaliza, tiyenera kukumbukira kuti chakudya cha ku Mexican chili choyenera kwambiri kwa iwo omwe kulemera kwawo kuli koyenera, koma muyenera kuwongolera nthawiyi. Chifukwa kwa anthu omwe ali olemera kwambiri pa kilogalamu 20 kapena kuposa, zotsatira zake sizidzakhala zochepa, njira yowonjezera ikufunika apa.

Sizodabwitsa kukaonana ndi katswiri kuti atsimikizire kuti palibe matenda a m'mimba.

Ndikofunika kukumbukira kuchuluka kokwanira kwa madzi okwanira, ndiko kuti, muyenera kumamwa madzi molingana ndi zomwe zimachitika.

Malangizo otsiriza oyenera pa zakudya zonse ndi masewera. Simukuyenera kupita ku masewera olimbitsa thupi, mukhoza kuchita masewera olimbitsa thupi kunyumba.