Best Mavitamini Akazi. Mavitamini kwa chitetezo chokwanira kwa akazi: ndemanga, mitengo

Mavitamini ndi wofunika ndife yachibadwa thanzi, kukhalabe chitetezo cha m'thupi ndi matenda osiyanasiyana. Ndiponso chifukwa cha kukongola kwa khungu ndi tsitsi, maso. M'nkhaniyi tiona mankhwala wotchuka kwambiri mankhwala ndi kuphunzira zimene zili zabwino kwa inu mavitamini zovuta.

Zovuta VitaFemme 2-A-Day

Uku ndi palokha lili mchere zonse zofunikira ndipo mavitamini. Ndipo kuwonjezera izi pokonzekera ali Echinacea Tingafinye ndi Siberia ginseng kwa kukondoweza m'thupi. Komanso, mavitamini izi chitetezo chokwanira kwa akazi umembala wake monga chondroitin ndi glucosamine sulphate kukhala umoyo zimfundo ndi Mitsemphayi, electrolytes osowa (molybdenum, manganese, mkuwa, ndi zina zotero.), Masanjidwewo kwa kuwonda ndi chidwi.

Mtengo wa mankhwala - avareji 510 rubles.

Mavitamini iliyonse Mkazi wina Daily

Izi mavitamini kwa akazi pambuyo zaka 50 muli mchere zosiyanasiyana, kuwonjezera, odana ndi ukalamba chida amatchedwa "Vitex Tingafinye". Iwo anawonjezera akupanga ngati: wofiira clover, kuteteza thupi ndi poizoni mankhwala zinthu ndi magazi ayeretsedwe; elderberry, amene nthawi magazi ndi kupereka umoyo; Peru poppy, kumawonjezera libido.

Wapakati mtengo - 1350 rubles.

Mavitamini "Zilembo" kwa akazi

Iwo apangidwa kuti abwezeretse kapangidwe ka tsitsi ndi misomali komanso kusintha mkhalidwe wonse wa khungu. Izi mankhwala ndi oyenera atsikana zaka 30-40, monga zimaphatikizapo kugwiritsa ntchito mapiritsi mu kuchuluka yeniyeni. Mu mawu ena, "zilembo" mavitamini kwa akazi zaka 30 masamu kulandira piritsi 1 patsiku. Patatha zaka 35 mungathe kumwa mapiritsi 3, izo zikhala ubwino kwambiri koposa ndalama zina zambiri.

Mtengo wa mankhwala - kuchokera 433 rubles.

Mavitamini "khumi"

Zovuta lili mavitamini onse zimene ife tikuzisowa, kupatsidwa folic acid, ndi kufufuza zinthu zosiyanasiyana: magnesium, calcium, phosphorous, chitsulo, nthaka, mkuwa. Choncho, m'pofunika ntchito pamene ku uchimo akukonzekera kukhala ndi pakati. Mavitamini kwa akazi "khumi" mpata alibe nkhawa chikuonetseratu zachilendo kwa thupi la kupatsidwa folic acid osati ntchito zina. Koma palibe zovuta ayodini - izo kutenga owonjezera tsiku 200 micrograms.

Mtengo kukonzekera izi vitamini - avareji 450 rubles.

Tiyeni tiyese muganize momwe tipeze chimene ndendende tilibe mavitamini mokwanira.

tsitsi

The mavitamini yabwino akazi kudzatithandiza kusunga kukongola kwa tsitsi, komanso kubwezeretsa thanzi lawo. Zochitika kuti ndi wofunika kwa tsitsi, angathetse mavuto osiyanasiyana. Tikatero tidzadziŵa ndi nthawi imene mavitamini zofunika akazi (pa mayankho awo amapatsidwa m'nkhani m'munsimu).

vitamini A

Vitamini A (asidi retinoic kapena tretinoin, retinyl palmitate, beta-carotene), komanso provitamin A, nthawi yopanga keratin timapitiriza chitetezo chokwanira wa khungu, matenda kugwira ntchito zopangitsa za sebaceous, Iyamba Kuthamanga kolajeni kaphatikizidwe ndi kusintha njira, kukula kwa tsitsi ndiponso kupewa kutupa.

vitamini E

Ngati ife kulankhula za mavitamini zabwino akazi, m'pofunika kupeza mavitamini E (tocopherol, tocopheryl nthochi). Kumatetezera tsitsi ndi khungu ku cheza ultraviolet, moisturizes, kumathandiza makutidwe ndi okosijeni zidulo mafuta amene ali mbali ya nembanemba selo, potero kusungabe umphumphu wa DNA amateteza ankafuna kusintha zinthu mopitirira ufulu ndi amathandiza kuthetsa kutupa ndi machiritso a zilonda. Chifukwa, tsitsi ndi khungu wayamba kupeza kukana kuti mavuto obwera chifukwa cha chilengedwe. Mapini kusunga ulemerero wawo ndi kudzawala achilengedwe. The ochepa kwambiri vitamini umenewu umatipatsa tsitsi imfa. Umapezeka makamaka mankhwala osiyanasiyana chiyambi masamba.

vitamini C

Poganizira mavitamini yabwino akazi, ndithudi, m'pofunika kusankha vitamini C. Iwo amene amalima kolajeni amalimbana ufulu ankafuna kusintha zinthu mopitirira kuti asokoneze umphumphu wa kutsinde tsitsi ndi khungu. Iwo amateteza oxidants, kumalimbitsa mitsempha, kuti tilimbikitse yachibadwa magazi ndi thanzi. Chifukwa, tsitsi akupeza iwo chitetezo zofunika, wautali kusunga mphamvu ndi bwino wokula.

Vitamini B ₁

Ndikofunikira kuti uziyenda yachibadwa ya ubongo. Ndi kusowa ake anayamba neurasthenia tulo zikachitika, kupweteka kwa mutu kawirikawiri kapena mutu, omangana limodzi ndi kufooka minofu. Komanso anawawidwa mtima mungoli, kusafuna kudya, ndi kupuma movutikira amapezeka. Kuchuluka yaikulu ya anthu ayenera supplementation vitamini imeneyi. Choncho, m'pofunika, ngati mbali yaikulu ya zakudya munthu lili ndi mankhwala woyengeka tirigu ndi ufa kapena chakudya yophika. Anthu amene zimawononga tiyi ndi mowa muyenera mlingo waukulu wa mavitamini B _1.

Vitamini B ₂

Iwo wagundika kagayidwe thupi, nawo kagayidwe chakudya, mafuta ndi mapuloteni. Izo facilitates mayamwidwe maselo tsitsi, misomali ndipo khungu la oxygen. Mmodzi wa mtengo wapatali kwambiri makhalidwe ake imatengedwa luso imathandizira kutembenuka kwa pyridoxine mu thupi mu thupi lithe. Ngati inu zokwanira vitamini B _2, pa mizu ya tsitsi msanga zhirneyut. Pa nthawi yomweyo nsonga ndi mouma. Dziwani kuti a magulu onse vitamini imeneyi chimadyedwa mofulumira kuposa ena, Choncho ndikofunikira kupereka chisamaliro chapadera.

vitamini PP

Angagwiritsidwenso otchedwa vitamini B _3, nicotinamide, niacinamide, asidi nicotinic. Imeneyi timapitiriza magazi, lomwe limathandiza kuti munthu wabwinobwino zakudya tsitsi. Kumatanthauza njira selo watsopano. Bwino kotunga follicles tsitsi ndi oxygen. Kumapangitsa kukula kwa mapini, moisturizes. Chifukwa, tsitsi kukula mofulumira ndi kupeza zambiri zosiyanasiyana zakudya. PP komanso udindo maonekedwe a inki mu tsitsi. Mu nkhani ya kupanda kukula tsitsi akawinduka, ndipo iwo anayamba nazo. Popewa izi, muyenera kudya tsiku lililonse mamiligalamu 100 a vitamini a. Angapezeke mu yisiti Brewer a, lonse mbewu, nsomba, mtedza, ng'ombe ndi chiwindi.

Provitamin B ₅

Provitamin B ₅ (D-panthenol, asidi pantothenic) kumapangitsa magawano ndi kukula kwa maselo khungu, olimbitsa, odana ndi yotupa tingati likulowerera tsitsi kutsinde flakes, mmene razglazhivagt pamwamba pake. Limabwezeretsa kukhulupirika kwa nkhosi mankhwala ndi umakaniko owonongeka zayamba kumachepetsa fragility awo. Chifukwa, tsitsi kukhala mwambo ndi glitter, Mwamsanga poganiza aliwonse komanso kusalekerera.

Vitamini _B6

The sangathe wa vitamini imeneyi kusokoneza ntchito ya magazi, ubongo, kumabweretsa pathologies mtima diathesis maonekedwe, dermatitis ndi matenda ena apakhungu. Komanso, akusokoneza mantha dongosolo. ntchito zake kungakuthandizeni zosayembekezereka wa dryness ndi kuyabwa mutu.

Vitamini B ₉

Vitamini B ₉ (vitamini _C, kupatsidwa folic acid) imayendetsa kukula tsitsi. Komabe, analibe munthu amapanga wotumbululuka. Ndithudi, palibe yekha safuna. Choncho, m'pofunika kuchita zinthu mwanzeru vitamini imeneyi. Ndithu ambiri a iwo ali mu zakudya yisiti masamba, nsomba, tchizi ndi kanyumba tchizi.

Vitamini B ₁₀

Limatchedwanso "vitamini vitamini" monga zimathera nthawi asidi onse a folic. Yotsirizira angakwaniritse ntchito zawo zokha ndi vitamini _B12, "kulambira anthu ochita" calcium. Kashiamu mutasiya vitamini D si atamezedwa. Amenewa ndi unyolo!

vitamini H

Apo ayi, vitamini H amatchedwa "khungu chinthu." Pankhani ya H hypovitaminosis makamaka anakhudzidwa khungu. Kuwonjezeka nthawi yomweyo ndikutuluka thukuta limodzi ndi dermatitis seborrheic, tsitsi imfa, magazi m'thupi. vitamini izi zimapezeka mu zomera ndi nyama mankhwala.

vitamini F

Ndi zovuta a unsaturated mafuta zidulo, amene kuteteza mafunsidwe a mafuta pa makoma a mitsempha, kukhala chikhalidwe yachibadwa tsitsi ndi khungu, kuchilango kukhudzana ndi X-ray, komanso anawonjezera ntchito zopangitsa za endocrine.

wachikopa

Khungu ndi "kalilole" vitamini akusowa, popeza alibe akuganizira lonse la zinthu zimenezi. Maonekedwe a makwinya, dryness, pallor a khungu - ichi ndi chifukwa cha kuchuluka osakwanira zakudya m'thupi. Kuthandiza kuthetsa vutoli mavitamini yabwino kwa amayi.

misomali

misomali wathanzi akukulira mofulumira ndipo ndifilimu yunifolomu. Choncho khungu pa bedi periungual - popanda burrs ndi ming'alu, wotumbululuka pinki.

Ngati misomali wanu exfoliate, unakhota osokoneza pamodzi kapena kudutsa, kuyang'ana wotumbululuka ndi kukula bwino, kutembenukira chikasu, ndiye ayenera muli ndi akusowa vitamini C. burrs Nato amasonyeza osakwanira vitamini A kapena E, ngati muli zala dzanzi - ndiye muyenera kumwa mavitamini a gulu B.

Mavitamini Akazi: Ndemanga

Today mu pharmacies m'dziko lathu pali assortment yaikulu maofesi osiyanasiyana mavitamini. About ambiri a iwo angapezeke ndemanga bwino ndipo si choncho. Wina limatiuza za mozizwitsa "zoipa zonse." Ndipo Ena ankasangalala modzichepetsa patsogolo thanzi ndi chikhalidwe tsitsi ndi khungu. Pali ena amene amalankhula za kupanda mtheradi wa ndalama zina. Koma pamene akukonzekera kugula mavitamini, tiyenera kuzindikira kuti m'pofunika kusankha kuipidwa payekha, kuyambira zofuna za thupi lanu. Choncho, chisanadze kukaonana ndi dokotala.